Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
93.6g 		maple syrup
13.42g 		butter
18.92g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 0.16 0.22 1.85 11.1
Total Fat (g) 0.05 0.03 15.34 1.73 17.15 102.9
Carbohydrates (g) 18.83 9.0 0.01 0.33 28.18 169.08
Ash (g) 0.93 0.08 0.4 0.04 1.44 8.64
Calories (kcal) 80.496 35.018 135.633 16.633 267.779 1606.674
Starch (g) 11.84 n/a n/a 0.01 11.85 71.1
Sucrose (g) 2.36 7.55 n/a 0.09 10.0 60.0
Glucose (dextrose) (g) 0.9 0.32 n/a 0.0 1.22 7.32
Fructose (g) 0.66 0.12 n/a 0.0 0.77 4.62
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 4.31 3.0 0.08 79.73 478.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 7.99 0.01 0.1 12.0 72.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.2 3.0 18.0
Calcium (mg) 28.08 8.989 4.54 1.685 43.294 259.764
Iron (mg) 0.57 0.16 0.0 0.06 0.8 4.8
Magnesium (mg) 23.4 1.878 0.378 2.913 28.569 171.414
Phosphorus (mg) 43.992 0.268 4.54 6.668 55.468 332.808
Potassium (mg) 315.432 27.37 4.54 9.869 357.211 2143.266
Sodium (mg) 51.48 1.208 108.96 0.0 161.648 969.888
Zinc (mg) 0.28 0.56 0.02 0.11 0.96 5.76
Copper (mg) 0.14 0.009 0.0 0.029 0.179 1.074
Manganese (mg) 0.243 0.443 0.0 0.108 0.794 4.764
Selenium (mcg) 0.6 0.1 0.2 0.1 0.9 5.4
Vitamin A, IU (IU) 13279.032 0.0 472.728 1.348 13753.107 82518.642
Retinol (mcg) 0.0 0.0 126.931 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 663.624 0.0 129.39 0.072 793.086 4758.516
Beta Carotene (mcg) 7964.424 0.0 29.888 0.698 7995.01 47970.06
Vitamin E (mg) 0.24 0.0 0.44 0.03 0.72 4.32
Vitamin D (IU) n/a n/a 10.593 n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.409 0.409 2.454
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.59 0.59 3.54
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 2.2 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.075 0.001 0.002 0.016 0.094 0.564
Riboflavin (mg) 0.056 0.001 0.006 0.003 0.066 0.396
Niacin (mg) 0.524 0.004 0.008 0.028 0.564 3.384
Pantothenic acid (mg) 0.749 0.005 0.021 0.021 0.796 4.776
Vitamin B-6 (mg) 0.197 0.0 0.0 0.005 0.202 1.212
Folate (mcg) 10.296 0.0 0.568 0.53 11.393 68.358
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 11.5 0.2 3.6 1.0 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.002 0.002 0.032 0.192
Threonine (g) 0.075 n/a 0.008 0.007 0.09 0.54
Isoleucine (g) 0.056 n/a 0.009 0.008 0.074 0.444
Leucine (g) 0.084 n/a 0.015 0.014 0.114 0.684
Lysine (g) 0.066 n/a 0.013 0.007 0.086 0.516
Methionine (g) 0.028 n/a 0.004 0.004 0.036 0.216
Cystine (g) 0.019 n/a 0.002 0.004 0.024 0.144
Phenylalanine (g) 0.084 n/a 0.008 0.01 0.102 0.612
Tyrosine (g) 0.028 n/a 0.008 0.005 0.041 0.246
Valine (g) 0.084 n/a 0.011 0.01 0.105 0.63
Arginine (g) 0.056 n/a 0.006 0.028 0.09 0.54
Histidine (g) 0.028 n/a 0.004 0.006 0.038 0.228
Alanine (g) 0.075 n/a 0.006 0.01 0.09 0.54
Aspartic acid (g) 0.356 n/a 0.011 0.022 0.389 2.334
Glutamic acid (g) 0.15 n/a 0.034 0.044 0.228 1.368
Glycine (g) 0.056 n/a 0.004 0.011 0.071 0.426
Proline (g) 0.047 n/a 0.015 0.009 0.071 0.426
Serine (g) 0.084 n/a 0.009 0.011 0.105 0.63
Cholesterol (mg) 0.0 0.0 40.671 0.0 40.671 244.026
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.005 9.717 0.149 9.89 59.34
Phytosterols (mg) 11.232 n/a n/a 2.455 13.687 82.122
Monounsaturated Fat (g) 0.0 0.008 3.976 0.982 4.966 29.796
Polyunsaturated (g) 0.009 0.013 0.575 0.52 1.118 6.708