Receta Baked "Fried" Potatoes - Detailed Nutritional Facts

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Amount Per Serving 2 servings in recipe	potatoes 276.75g	olive oil 6.75g	paprika 0.53g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.0	0.08	0.0	5.67	11.34
Total Fat (g)	0.25	6.75	0.07	0.0	7.07	14.14
Carbohydrates (g)	48.35	0.0	0.29	0.0	48.64	97.28
Ash (g)	2.99	0.0	0.04	0.75	3.77	7.54
Calories (kcal)	213.098	59.67	1.517	0.0	274.285	548.57
Starch (g)	42.73	n/a	n/a	n/a	42.73	85.46
Sucrose (g)	0.47	n/a	0.0	n/a	0.47	0.94
Glucose (dextrose) (g)	0.91	n/a	0.01	n/a	0.93	1.86
Fructose (g)	0.75	n/a	0.04	n/a	0.78	1.56
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	0.0	0.05	0.0	219.63	439.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.05	0.0	2.21	4.42
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.2	0.0	6.3	12.6
Calcium (mg)	33.21	0.068	0.929	0.18	34.387	68.774
Iron (mg)	2.16	0.04	0.12	0.0	2.32	4.64
Magnesium (mg)	63.653	0.0	0.971	0.008	64.631	129.262
Phosphorus (mg)	157.748	0.0	1.811	0.0	159.559	319.118
Potassium (mg)	1165.118	0.068	12.306	0.06	1177.551	2355.102
Sodium (mg)	16.605	0.135	0.179	290.685	307.604	615.208
Zinc (mg)	0.8	0.0	0.02	0.0	0.82	1.64
Copper (mg)	0.304	0.0	0.003	0.0	0.308	0.616
Manganese (mg)	0.415	0.0	0.004	0.001	0.42	0.84
Selenium (mcg)	0.8	0.0	0.0	0.0	0.9	1.8
Vitamin A, IU (IU)	5.535	0.0	276.859	0.0	282.394	564.788
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.844	0.0	13.844	27.688
Beta Carotene (mcg)	2.768	0.0	145.315	0.0	148.082	296.164
Vitamin E (mg)	0.03	0.97	0.16	0.0	1.15	2.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	0.0	69.074	0.0	91.214	182.428
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.06	0.02	n/a	0.07	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	54.5	0.0	0.4	0.0	54.9	109.8
Thiamin (mg)	0.221	0.0	0.003	0.0	0.225	0.45
Riboflavin (mg)	0.083	0.0	0.009	0.0	0.092	0.184
Niacin (mg)	2.906	0.0	0.08	0.0	2.986	5.972
Pantothenic acid (mg)	0.83	0.0	0.009	0.0	0.84	1.68
Vitamin B-6 (mg)	0.83	0.0	0.021	0.0	0.851	1.702
Folate (mcg)	44.28	0.0	0.557	0.0	44.837	89.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	33.5	0.0	0.3	0.0	33.8	67.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.0	n/a	0.0	0.083	0.166
Threonine (g)	0.221	0.0	n/a	0.0	0.221	0.442
Isoleucine (g)	0.221	0.0	n/a	0.0	0.221	0.442
Leucine (g)	0.332	0.0	n/a	0.0	0.332	0.664
Lysine (g)	0.36	0.0	n/a	0.0	0.36	0.72
Methionine (g)	0.083	0.0	n/a	0.0	0.083	0.166
Cystine (g)	0.083	0.0	n/a	0.0	0.083	0.166
Phenylalanine (g)	0.249	0.0	n/a	0.0	0.249	0.498
Tyrosine (g)	0.221	0.0	n/a	0.0	0.221	0.442
Valine (g)	0.332	0.0	n/a	0.0	0.332	0.664
Arginine (g)	0.277	0.0	n/a	0.0	0.277	0.554
Histidine (g)	0.138	0.0	n/a	0.0	0.138	0.276
Alanine (g)	0.166	0.0	n/a	0.0	0.166	0.332
Aspartic acid (g)	1.411	0.0	n/a	0.0	1.411	2.822
Glutamic acid (g)	0.969	0.0	n/a	0.0	0.969	1.938
Glycine (g)	0.166	0.0	n/a	0.0	0.166	0.332
Proline (g)	0.194	0.0	n/a	0.0	0.194	0.388
Serine (g)	0.249	0.0	n/a	0.0	0.249	0.498
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.932	0.011	0.0	1.026	2.052
Phytosterols (mg)	13.838	14.918	0.919	0.0	29.674	59.348
Monounsaturated Fat (g)	0.0	4.925	0.006	0.0	4.931	9.862
Polyunsaturated (g)	0.111	0.71	0.044	0.0	0.864	1.728