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Cerrar

Receta Baked Fruit Salad Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange peeled and diced
2 x egg whites
2 pkt NutraSweet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
57.83g 		tapioca
2.38g 		apple
40.95g 		orange
0.0g 		pineapple juice
18.0g 		egg whites
0.0g 		cream of tartar
0.1g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.11 n/a 0.23 n/a 0.0 0.0 0.66 2.64
Total Fat (g) 0.07 0.0 0.07 n/a 0.02 n/a 0.0 0.0 0.16 0.64
Carbohydrates (g) 7.59 2.11 5.66 n/a 7.97 n/a 0.06 0.07 23.45 93.8
Ash (g) 0.13 0.0 0.08 n/a 0.22 n/a 0.03 0.0 0.46 1.84
Calories (kcal) 28.917 8.503 21.294 n/a 32.22 n/a 0.245 1.512 92.691 370.764
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 3.46 n/a 0.85 n/a n/a n/a n/a n/a 4.31 17.24
Glucose (dextrose) (g) 1.0 n/a 1.0 n/a n/a n/a n/a n/a 2.0 8.0
Fructose (g) 1.23 n/a 2.42 n/a n/a n/a n/a n/a 3.64 14.56
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.2 0.8
Water (g) 49.74 0.26 35.04 n/a 9.56 n/a 0.0 0.28 94.87 379.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.7 0.08 4.25 n/a 7.85 n/a 0.0 0.07 17.95 71.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.0 n/a 0.1 n/a 0.0 0.0 1.9 7.6
Calcium (mg) 7.518 0.475 2.457 n/a 7.02 n/a 0.008 0.058 17.536 70.144
Iron (mg) 0.17 0.04 0.05 n/a 0.16 n/a 0.0 0.0 0.42 1.68
Magnesium (mg) 6.94 0.024 2.048 n/a 6.3 n/a 0.002 0.063 15.376 61.504
Phosphorus (mg) 4.627 0.166 4.505 n/a 5.04 n/a 0.005 0.032 14.374 57.496
Potassium (mg) 63.039 0.261 43.817 n/a 84.96 n/a 15.675 0.777 208.529 834.116
Sodium (mg) 0.578 0.024 0.41 n/a 0.54 n/a 0.049 0.047 1.648 6.592
Zinc (mg) 0.07 0.0 0.02 n/a 0.07 n/a 0.0 0.0 0.16 0.64
Copper (mg) 0.064 0.0 0.012 n/a 0.056 n/a 0.0 0.0 0.133 0.532
Manganese (mg) 0.538 0.003 0.016 n/a 0.619 n/a 0.0 0.001 1.177 4.708
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 33.544 0.0 22.113 n/a 9.0 n/a 0.0 0.0 64.657 258.628
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.735 0.0 1.229 n/a 0.54 n/a 0.0 0.0 3.504 14.016
Beta Carotene (mcg) 20.242 0.0 11.057 n/a 5.4 n/a 0.0 0.0 36.698 146.792
Vitamin E (mg) 0.01 0.0 0.07 n/a 0.01 n/a 0.0 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 n/a 0.0 n/a 0.0 0.0 11.876 47.504
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.6 0.0 1.9 n/a 7.6 n/a 0.0 0.0 37.1 148.4
Thiamin (mg) 0.046 0.0 0.008 n/a 0.041 n/a 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.017 0.0 0.012 n/a 0.011 n/a 0.0 0.001 0.041 0.164
Niacin (mg) 0.289 0.0 0.037 n/a 0.162 n/a 0.0 0.002 0.49 1.96
Pantothenic acid (mg) 0.121 0.003 0.025 n/a 0.077 n/a 0.0 0.0 0.227 0.908
Vitamin B-6 (mg) 0.064 0.0 0.016 n/a 0.047 n/a 0.0 0.0 0.127 0.508
Folate (mcg) 10.41 0.095 1.229 n/a 6.66 n/a 0.0 0.0 18.394 73.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 1.4 n/a 2.1 n/a 0.0 n/a 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.024
Threonine (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Isoleucine (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Leucine (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Lysine (g) 0.017 0.0 0.004 n/a n/a n/a n/a n/a 0.022 0.088
Methionine (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.024
Phenylalanine (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Tyrosine (g) 0.012 0.0 0.0 n/a n/a n/a n/a n/a 0.012 0.048
Valine (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Arginine (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Histidine (g) 0.006 0.0 0.004 n/a n/a n/a n/a n/a 0.01 0.04
Alanine (g) 0.017 0.0 0.004 n/a n/a n/a n/a n/a 0.022 0.088
Aspartic acid (g) 0.069 0.0 0.029 n/a n/a n/a n/a n/a 0.098 0.392
Glutamic acid (g) 0.046 0.001 0.012 n/a n/a n/a n/a n/a 0.059 0.236
Glycine (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Proline (g) 0.012 0.0 0.004 n/a n/a n/a n/a n/a 0.016 0.064
Serine (g) 0.023 0.0 0.004 n/a n/a n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.012 n/a 0.002 n/a 0.0 0.0 0.02 0.08
Phytosterols (mg) 3.47 n/a 4.914 n/a n/a n/a n/a n/a 8.384 33.536
Monounsaturated Fat (g) 0.006 0.0 0.004 n/a 0.002 n/a 0.0 0.0 0.012 0.048
Polyunsaturated (g) 0.023 0.0 0.02 n/a 0.007 n/a 0.0 0.0 0.051 0.204