Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch or two red pepper flakes
1 can (28 oz / 796 ml) stewed tomatoes, undrained
½ cup (packed) shredded cheddar or mozzarella cheese (2 oz / 57 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fusilli
226.8g 		beef
226.8g 		onions
144.0g 		garlic
5.22g 		oregano
2.0g 		zucchini
186.2g 		wine vinegar
10.0g 		pepper
0.53g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 42.16 1.58 0.33 0.22 2.25 0.0 0.06 3.85 80.03 80.03
Total Fat (g) 3.42 34.02 0.14 0.03 0.21 0.34 0.0 0.02 2.86 41.03 41.03
Carbohydrates (g) 169.35 0.0 13.45 1.73 1.29 6.24 0.03 0.34 0.41 192.83 192.83
Ash (g) 2.0 2.06 0.5 0.08 0.14 1.15 0.02 0.02 0.8 6.78 6.78
Calories (kcal) 841.428 487.62 57.6 7.778 6.12 29.792 1.9 1.352 43.1 1476.689 1476.689
Starch (g) 141.64 n/a 0.0 n/a n/a n/a n/a n/a n/a 141.64 141.64
Sucrose (g) 1.09 n/a 1.43 n/a 0.02 0.06 n/a n/a 0.02 2.6 2.6
Glucose (dextrose) (g) 0.27 n/a 2.84 n/a 0.04 1.4 n/a n/a 0.02 4.56 4.56
Fructose (g) 0.25 n/a 1.86 n/a 0.02 1.77 n/a n/a 0.02 3.91 3.91
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Maltose (g) 4.45 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 4.46 4.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.45 149.05 128.32 3.06 0.14 176.22 9.45 0.06 2.08 490.83 490.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 6.11 0.05 0.08 3.22 0.0 0.0 0.09 15.61 15.61
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 7.3 0.0 2.4 0.1 0.9 2.0 0.0 0.1 0.0 12.9 12.9
Calcium (mg) 47.628 34.02 33.12 9.448 31.52 27.93 0.6 2.316 110.9 297.482 297.482
Iron (mg) 7.48 4.74 0.3 0.09 0.88 0.65 0.05 0.15 0.09 14.44 14.44
Magnesium (mg) 120.204 40.824 14.4 1.305 5.4 31.654 0.4 1.028 3.8 219.015 219.015
Phosphorus (mg) 428.652 387.828 41.76 7.987 4.0 70.756 0.8 0.917 72.9 1015.6 1015.6
Potassium (mg) 505.764 669.06 210.24 20.932 33.38 487.844 3.9 6.673 12.5 1950.293 1950.293
Sodium (mg) 13.608 149.688 5.76 0.887 0.3 18.62 0.8 0.233 152.9 342.797 342.797
Zinc (mg) 3.2 10.16 0.24 0.06 0.09 0.54 0.0 0.01 0.39 14.69 14.69
Copper (mg) 0.658 0.159 0.058 0.016 0.019 0.093 0.001 0.006 0.024 1.033 1.033
Manganese (mg) 2.087 0.023 0.187 0.087 0.093 0.335 0.005 0.03 0.009 2.856 2.856
Selenium (mcg) 143.3 35.8 0.7 0.7 0.1 0.4 n/a 0.0 1.8 182.9 182.9
Vitamin A, IU (IU) 0.0 0.0 2.88 0.47 138.06 372.4 0.0 1.585 44.2 559.595 559.595
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.7 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.9 18.62 0.0 0.08 12.0 37.6 37.6
Beta Carotene (mcg) 0.0 0.0 1.44 0.261 82.24 223.44 n/a 0.827 3.1 311.308 311.308
Vitamin E (mg) 0.25 0.84 0.03 0.0 0.38 0.22 n/a 0.0 0.03 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 40.824 0.0 5.76 0.835 17.24 3956.75 n/a 1.087 0.0 4022.496 4022.496
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a 0.22 n/a n/a 0.0 n/a 0.35 0.35
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 0.4 n/a n/a 0.02 n/a 2.42 2.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 10.7 1.6 1.0 31.7 0.1 0.1 0.0 45.1 45.1
Thiamin (mg) 2.019 0.091 0.072 0.01 0.007 0.093 n/a 0.001 0.003 2.295 2.295
Riboflavin (mg) 0.907 0.34 0.043 0.006 0.006 0.261 n/a 0.001 0.049 1.614 1.614
Niacin (mg) 16.284 10.546 0.173 0.037 0.124 0.912 n/a 0.006 0.011 28.094 28.094
Pantothenic acid (mg) 0.975 1.247 0.173 0.031 n/a 0.298 n/a n/a 0.033 2.758 2.758
Vitamin B-6 (mg) 0.318 0.794 0.173 0.065 0.024 0.41 n/a 0.002 0.005 1.789 1.789
Folate (mcg) 537.516 13.608 27.36 0.157 5.48 53.998 n/a 0.053 1.0 639.172 639.172
Vitamin B-12 (mcg) 0.0 4.92 0.0 0.0 0.0 0.0 n/a 0.0 0.23 5.15 5.15
Choline (mg) 34.2 138.8 8.8 1.2 0.6 17.7 n/a 0.1 1.5 203.0 203.0
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.227 0.014 0.004 n/a 0.019 n/a n/a 0.052 0.746 0.746
Threonine (g) 1.043 1.633 0.029 0.008 n/a 0.056 n/a n/a 0.146 2.915 2.915
Isoleucine (g) 1.157 1.86 0.014 0.011 n/a 0.074 n/a n/a 0.197 3.314 3.314
Leucine (g) 2.245 3.289 0.043 0.016 n/a 0.13 n/a n/a 0.372 6.096 6.096
Lysine (g) 0.68 3.493 0.058 0.014 n/a 0.13 n/a n/a 0.298 4.673 4.673
Methionine (g) 0.34 1.089 0.0 0.004 n/a 0.037 n/a n/a 0.102 1.572 1.572
Cystine (g) 0.59 0.431 0.0 0.004 n/a 0.019 n/a n/a 0.012 1.055 1.055
Phenylalanine (g) 1.52 1.633 0.043 0.009 n/a 0.074 n/a n/a 0.208 3.488 3.488
Tyrosine (g) 0.544 1.293 0.014 0.004 n/a 0.056 n/a n/a 0.233 2.145 2.145
Valine (g) 1.338 2.064 0.029 0.015 n/a 0.093 n/a n/a 0.252 3.791 3.791
Arginine (g) 1.066 2.744 0.144 0.033 n/a 0.093 n/a n/a 0.157 4.237 4.237
Histidine (g) 0.68 1.383 0.014 0.006 n/a 0.056 n/a n/a 0.109 2.249 2.249
Alanine (g) 0.998 2.631 0.029 0.007 n/a 0.112 n/a n/a 0.116 3.892 3.892
Aspartic acid (g) 1.406 3.81 0.13 0.026 n/a 0.279 n/a n/a 0.267 5.918 5.918
Glutamic acid (g) 10.433 6.328 0.374 0.042 n/a 0.242 n/a n/a 0.87 18.289 18.289
Glycine (g) 0.998 2.835 0.043 0.01 n/a 0.093 n/a n/a 0.076 4.056 4.056
Proline (g) 3.561 2.132 0.014 0.005 n/a 0.074 n/a n/a 0.462 6.249 6.249
Serine (g) 1.406 1.678 0.029 0.01 n/a 0.093 n/a n/a 0.229 3.445 3.445
Cholesterol (mg) 0.0 154.224 0.0 0.0 0.0 0.0 n/a 0.0 8.8 163.024 163.024
Trans Fat (g) 0.0 2.132 n/a n/a n/a n/a 0.0 n/a n/a 2.132 2.132
Saturated Fat (g) 0.635 13.313 0.058 0.005 0.053 0.074 0.0 0.005 1.73 15.873 15.873
Phytosterols (mg) n/a n/a 21.6 n/a 4.06 n/a n/a 0.488 n/a 26.148 26.148
Monounsaturated Fat (g) 0.386 14.878 0.014 0.001 0.013 0.019 n/a 0.005 0.838 16.154 16.154
Polyunsaturated (g) 1.27 0.975 0.029 0.013 0.105 0.149 n/a 0.006 0.117 2.664 2.664