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Receta Baked Gammon In Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Middle gammon
2 x Bay leaves
1 x Tn peach halves Minced chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cloves
1.05g 		syrup
10.25g 		demerara sugar
6.88g 		cider
62.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.01 0.06 0.13 0.52
Total Fat (g) 0.21 0.01 0.0 0.08 0.3 1.2
Carbohydrates (g) 0.64 6.85 6.74 7.01 21.25 85.0
Ash (g) 0.06 n/a 0.03 0.14 0.24 0.96
Calories (kcal) 3.392 26.548 26.125 28.52 84.584 338.336
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 6.5 0.78 7.28 29.12
Glucose (dextrose) (g) 0.01 n/a 0.09 1.63 1.74 6.96
Fructose (g) 0.01 n/a 0.08 3.55 3.64 14.56
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 3.35 0.09 54.71 58.23 232.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.5 6.67 5.96 17.16 68.64
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 6.783 0.718 5.706 4.96 18.167 72.668
Iron (mg) 0.09 0.01 0.05 0.07 0.22 0.88
Magnesium (mg) 2.772 0.205 0.619 3.1 6.696 26.784
Phosphorus (mg) 1.103 0.615 0.275 4.34 6.333 25.332
Potassium (mg) 11.571 2.563 9.144 62.62 85.897 343.588
Sodium (mg) 2.552 8.405 1.925 2.48 15.362 61.448
Zinc (mg) 0.01 0.03 0.0 0.01 0.06 0.24
Copper (mg) 0.004 0.002 0.003 0.006 0.015 0.06
Manganese (mg) 0.315 n/a 0.004 0.043 0.363 1.452
Selenium (mcg) 0.1 0.0 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 5.565 n/a 0.0 0.62 6.185 24.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.284 0.0 0.0 0.0 0.284 1.136
Beta Carotene (mcg) 0.882 0.0 0.0 0.0 0.882 3.528
Vitamin E (mg) 0.09 0.0 0.0 0.01 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.92 9.92 39.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.6 1.4 5.6
Thiamin (mg) 0.001 0.001 0.0 0.012 0.015 0.06
Riboflavin (mg) 0.003 0.001 0.0 0.012 0.016 0.064
Niacin (mg) 0.015 0.0 0.008 0.043 0.066 0.264
Pantothenic acid (mg) n/a n/a 0.009 0.031 0.04 0.16
Vitamin B-6 (mg) 0.006 0.0 0.003 0.012 0.021 0.084
Folate (mcg) 0.977 0.0 0.069 0.0 1.045 4.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.2 1.1 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.001 0.0 0.012 0.071 0.284
Phytosterols (mg) 2.688 n/a n/a n/a 2.688 10.752
Monounsaturated Fat (g) 0.015 0.002 0.0 0.006 0.024 0.096
Polyunsaturated (g) 0.074 0.003 0.0 0.025 0.102 0.408