Receta Baked Garden Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	penne pasta 75.6g	cream of asparagus soup 50.83g	milk 50.83g	dressing 0.0g	parmesan cheese 12.5g	vegetables 94.67g	Total Per Serving	Total for Recipe
Protein (g)	9.86	0.93	1.71	n/a	4.81	3.15	20.46	122.76
Total Fat (g)	1.14	1.66	0.49	n/a	3.58	0.49	7.36	44.16
Carbohydrates (g)	56.45	4.33	2.54	n/a	0.51	12.74	76.57	459.42
Ash (g)	0.67	1.19	0.38	n/a	1.0	0.57	3.81	22.86
Calories (kcal)	280.47	35.075	21.35	n/a	53.875	60.587	451.356	2708.136
Starch (g)	47.21	n/a	n/a	n/a	n/a	n/a	47.21	283.26
Sucrose (g)	0.36	n/a	0.0	n/a	0.02	n/a	0.38	2.28
Glucose (dextrose) (g)	0.09	n/a	0.0	n/a	0.02	n/a	0.11	0.66
Fructose (g)	0.08	n/a	0.0	n/a	0.02	n/a	0.1	0.6
Lactose (g)	0.0	n/a	2.64	n/a	0.02	n/a	2.66	15.96
Maltose (g)	1.48	n/a	0.0	n/a	0.02	n/a	1.5	9.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.48	42.73	45.71	n/a	2.61	77.7	176.23	1057.38
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.02	0.37	2.64	n/a	0.11	n/a	5.14	30.84
Galactose (g)	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.12
Dietary Fiber (g)	2.4	0.2	0.0	n/a	0.0	3.8	6.4	38.4
Calcium (mg)	15.876	11.692	60.492	n/a	138.625	23.667	250.351	1502.106
Iron (mg)	2.49	0.33	0.02	n/a	0.11	0.9	3.85	23.1
Magnesium (mg)	40.067	1.525	5.592	n/a	4.75	22.72	74.654	447.924
Phosphorus (mg)	142.881	15.758	48.292	n/a	91.125	55.853	353.909	2123.454
Potassium (mg)	168.584	70.15	76.25	n/a	15.625	200.693	531.303	3187.818
Sodium (mg)	4.536	336.008	22.367	n/a	191.125	44.493	598.529	3591.174
Zinc (mg)	1.07	0.36	0.21	n/a	0.48	0.43	2.55	15.3
Copper (mg)	0.219	0.051	0.005	n/a	0.03	0.085	0.39	2.34
Manganese (mg)	0.696	0.153	0.0	n/a	0.011	0.227	1.086	6.516
Selenium (mcg)	47.8	1.0	1.7	n/a	2.2	0.4	53.0	318.0
Vitamin A, IU (IU)	0.0	224.175	99.633	n/a	55.25	4807.173	5186.232	31117.392
Retinol (mcg)	0.0	2.542	29.483	n/a	14.625	0.0	46.65	279.9
Vitamin A, RAE (mcg_RAE)	0.0	13.217	29.483	n/a	15.0	240.453	298.153	1788.918
Beta Carotene (mcg)	0.0	130.133	1.017	n/a	3.875	n/a	135.025	810.15
Vitamin E (mg)	0.08	0.25	0.01	n/a	0.03	n/a	0.37	2.22
Vitamin D (IU)	n/a	n/a	26.433	n/a	n/a	n/a	26.433	158.598
Lycopene (mcg)	0.0	6.608	0.0	n/a	0.0	n/a	6.608	39.648
Lutein + zeaxanthin (mcg)	13.608	165.717	0.0	n/a	0.0	n/a	179.324	1075.944
Tocopherol, beta (mg)	0.05	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.67	n/a	0.0	n/a	n/a	n/a	0.67	4.02
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	n/a	0.0	9.8	11.0	66.0
Thiamin (mg)	0.673	0.02	0.01	n/a	0.004	0.114	0.821	4.926
Riboflavin (mg)	0.302	0.031	0.097	n/a	0.061	0.085	0.576	3.456
Niacin (mg)	5.428	0.315	0.046	n/a	0.014	1.183	6.986	41.916
Pantothenic acid (mg)	0.325	0.056	0.183	n/a	0.041	0.151	0.757	4.542
Vitamin B-6 (mg)	0.106	0.005	0.02	n/a	0.006	0.095	0.232	1.392
Folate (mcg)	179.168	9.658	2.542	n/a	1.25	27.453	220.071	1320.426
Vitamin B-12 (mcg)	0.0	0.02	0.22	n/a	0.28	0.0	0.53	3.18
Choline (mg)	11.4	6.6	9.0	n/a	1.9	n/a	28.9	173.4
Folic acid (mcg)	165.56	0.0	0.0	n/a	0.0	0.0	165.56	993.36
Tryptophan (g)	0.144	0.01	0.02	n/a	0.065	0.028	0.268	1.608
Threonine (g)	0.348	0.031	0.046	n/a	0.183	0.123	0.73	4.38
Isoleucine (g)	0.386	0.041	0.097	n/a	0.246	0.151	0.921	5.526
Leucine (g)	0.748	0.066	0.193	n/a	0.465	0.208	1.681	10.086
Lysine (g)	0.227	0.046	0.147	n/a	0.373	0.189	0.982	5.892
Methionine (g)	0.113	0.015	0.041	n/a	0.128	0.038	0.335	2.01
Cystine (g)	0.197	0.01	0.061	n/a	0.015	0.028	0.311	1.866
Phenylalanine (g)	0.507	0.041	0.086	n/a	0.26	0.133	1.026	6.156
Tyrosine (g)	0.181	0.031	0.071	n/a	0.291	0.085	0.66	3.96
Valine (g)	0.446	0.046	0.112	n/a	0.315	0.161	1.08	6.48
Arginine (g)	0.355	0.036	0.051	n/a	0.196	0.218	0.856	5.136
Histidine (g)	0.227	0.02	0.041	n/a	0.136	0.085	0.509	3.054
Alanine (g)	0.333	0.036	0.056	n/a	0.145	0.133	0.702	4.212
Aspartic acid (g)	0.469	0.071	0.158	n/a	0.334	0.331	1.363	8.178
Glutamic acid (g)	3.478	0.239	0.397	n/a	1.088	0.435	5.636	33.816
Glycine (g)	0.333	0.025	0.031	n/a	0.095	0.114	0.597	3.582
Proline (g)	1.187	0.081	0.183	n/a	0.578	0.076	2.104	12.624
Serine (g)	0.469	0.041	0.107	n/a	0.286	0.151	1.054	6.324
Cholesterol (mg)	0.0	2.033	2.542	n/a	11.0	0.0	15.575	93.45
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.212	0.417	0.32	n/a	2.163	0.095	3.206	19.236
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.129	0.381	0.142	n/a	1.048	0.028	1.728	10.368
Polyunsaturated (g)	0.423	0.742	0.02	n/a	0.146	0.227	1.559	9.354