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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lisa’s Kitchen’s Baked Blueberry & Peach Pancake
Heart Homecooked’s Baked Pancake with Nutella
Nook & Pantry’s German Pancake with Apricot & Raspberry
Adapted from America’s Test Kitchen
1 1/4 lb (3 to 4 large) Gala or Granny Smith apples, peeled, cored, and cut into 1/2-inch slices
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		caramelized
6.0g 		flour
62.5g 		sugar
12.6g 		salt
3.0g 		nutmeg
1.1g 		ginger
1.8g 		half-and-half
161.33g 		eggs
98.56g 		vanilla extract
4.2g 		butter
28.4g 		sugar
41.25g 		lemon juice
7.63g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 6.46 0.0 0.0 0.06 0.16 4.78 12.4 0.0 0.24 0.05 0.03 n/a 24.53 24.53
Total Fat (g) 0.86 0.61 0.0 0.0 0.4 0.11 18.55 9.8 0.0 23.04 0.0 0.0 n/a 53.37 53.37
Carbohydrates (g) 4.2 47.69 12.6 0.0 0.54 1.27 6.94 0.76 0.53 0.02 40.46 0.66 n/a 115.67 115.67
Ash (g) n/a 0.29 0.0 2.99 0.03 0.09 1.08 0.85 0.01 0.01 0.19 0.02 n/a 5.56 5.56
Calories (kcal) 24.72 227.5 48.762 0.0 5.775 6.246 209.729 140.941 12.096 203.628 156.75 1.908 n/a 1038.054 1038.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 39.01 n/a n/a 39.12 39.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.21 n/a n/a 0.56 n/a n/a 0.79 0.79
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.11 n/a n/a 0.46 n/a n/a 0.6 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) 0.48 7.45 0.0 0.01 0.07 0.17 129.98 74.75 2.21 5.09 0.55 6.92 n/a 227.69 227.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.51 0.17 12.59 0.0 0.31 0.06 0.26 0.76 0.53 0.02 40.02 0.18 n/a 58.42 58.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2.2
Calcium (mg) 8.04 9.375 0.126 0.72 2.024 2.088 169.397 52.237 0.462 6.816 34.238 0.534 n/a 286.056 286.056
Iron (mg) 0.03 2.9 0.0 0.01 0.03 0.21 0.11 1.8 0.01 0.01 0.29 0.0 n/a 5.4 5.4
Magnesium (mg) 1.98 13.75 0.0 0.03 2.013 3.312 16.133 11.827 0.504 0.568 3.713 0.458 n/a 54.288 54.288
Phosphorus (mg) 8.4 67.5 0.0 0.0 2.343 2.664 153.264 188.25 0.252 6.816 1.65 0.458 n/a 431.596 431.596
Potassium (mg) 14.34 66.875 0.252 0.24 3.85 24.174 209.729 132.07 6.216 6.816 54.863 9.461 n/a 528.886 528.886
Sodium (mg) 13.08 1.25 0.0 1162.74 0.176 0.576 66.145 137.984 0.378 3.124 11.55 0.076 n/a 1397.08 1397.08
Zinc (mg) 0.04 0.44 0.0 0.0 0.02 0.08 0.82 1.09 0.0 0.03 0.01 0.0 n/a 2.56 2.56
Copper (mg) 0.011 0.088 0.0 0.001 0.011 0.009 0.016 0.099 0.003 0.006 0.021 0.002 n/a 0.266 0.266
Manganese (mg) n/a 0.425 0.0 0.003 0.032 0.477 0.0 0.039 0.01 0.0 0.025 0.001 n/a 1.011 1.011
Selenium (mcg) 0.1 21.2 0.1 0.0 0.0 0.7 2.9 31.2 0.0 0.3 0.5 0.0 n/a 57.0 57.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1.122 2.646 571.108 479.987 0.0 709.716 0.0 1.526 n/a 1766.105 1766.105
Retinol (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 153.264 136.998 0.0 190.564 0.0 0.0 n/a 481.426 481.426
Vitamin A, RAE (mcg_RAE) 0.66 0.0 0.0 0.0 0.055 0.126 156.49 137.984 0.0 194.256 0.0 0.076 n/a 489.647 489.647
Beta Carotene (mcg) 0.18 0.0 0.0 0.0 0.176 1.584 35.493 9.856 0.0 44.872 0.0 0.229 n/a 92.39 92.39
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 0.32 0.53 0.96 0.0 0.66 0.0 0.01 n/a 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.06 11.25 0.0 0.0 0.0 0.0 0.0 326.234 0.0 0.0 0.0 0.687 n/a 338.23 338.23
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.24 n/a n/a 0.01 0.05 n/a 0.49 n/a 0.0 n/a n/a n/a 0.79 0.79
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 0.0 3.5 n/a 5.2 5.2
Thiamin (mg) 0.008 0.494 0.0 0.0 0.004 0.001 0.065 0.069 0.0 0.003 0.0 0.002 n/a 0.645 0.645
Riboflavin (mg) 0.014 0.306 0.003 0.0 0.001 0.003 0.242 0.473 0.004 0.009 0.0 0.001 n/a 1.056 1.056
Niacin (mg) 0.016 3.688 0.0 0.0 0.014 0.093 0.129 0.069 0.018 0.011 0.045 0.008 n/a 4.091 4.091
Pantothenic acid (mg) n/a 0.275 0.0 0.0 n/a n/a 0.468 1.419 0.002 0.031 0.054 0.008 n/a 2.256 2.256
Vitamin B-6 (mg) 0.007 0.025 0.0 0.0 0.002 0.015 0.065 0.138 0.001 0.0 0.017 0.004 n/a 0.273 0.273
Folate (mcg) 0.84 114.375 0.0 0.0 0.836 0.702 4.84 46.323 0.0 0.852 0.413 0.992 n/a 170.173 170.173
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.53 1.27 0.0 0.05 0.0 0.0 n/a 1.87 1.87
Choline (mg) 0.7 6.5 0.0 0.0 0.1 0.7 30.2 247.5 n/a 5.3 0.9 0.4 n/a 292.4 292.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.25 96.25
Tryptophan (g) n/a 0.081 n/a 0.0 n/a 0.001 0.065 0.168 n/a 0.003 n/a n/a n/a 0.317 0.317
Threonine (g) n/a 0.175 n/a 0.0 n/a 0.003 0.21 0.552 n/a 0.011 n/a n/a n/a 0.951 0.951
Isoleucine (g) n/a 0.225 n/a 0.0 n/a 0.005 0.29 0.66 n/a 0.014 n/a n/a n/a 1.195 1.195
Leucine (g) n/a 0.444 n/a 0.0 n/a 0.007 0.468 1.074 n/a 0.023 n/a n/a n/a 2.016 2.016
Lysine (g) n/a 0.144 n/a 0.0 n/a 0.005 0.387 0.897 n/a 0.02 n/a n/a n/a 1.453 1.453
Methionine (g) n/a 0.113 n/a 0.0 n/a 0.001 0.113 0.375 n/a 0.006 n/a n/a n/a 0.607 0.607
Cystine (g) n/a 0.138 n/a 0.0 n/a 0.001 0.048 0.266 n/a 0.003 n/a n/a n/a 0.456 0.456
Phenylalanine (g) n/a 0.325 n/a 0.0 n/a 0.004 0.226 0.67 n/a 0.011 n/a n/a n/a 1.237 1.237
Tyrosine (g) n/a 0.194 n/a 0.0 n/a 0.002 0.226 0.493 n/a 0.011 n/a n/a n/a 0.926 0.926
Valine (g) n/a 0.263 n/a 0.0 n/a 0.007 0.323 0.848 n/a 0.017 n/a n/a n/a 1.457 1.457
Arginine (g) n/a 0.263 n/a 0.0 n/a 0.004 0.177 0.808 n/a 0.009 n/a n/a n/a 1.261 1.261
Histidine (g) n/a 0.144 n/a 0.0 n/a 0.003 0.129 0.306 n/a 0.006 n/a n/a n/a 0.587 0.587
Alanine (g) n/a 0.206 n/a 0.0 n/a 0.003 0.161 0.729 n/a 0.009 n/a n/a n/a 1.108 1.108
Aspartic acid (g) n/a 0.275 n/a 0.0 n/a 0.02 0.371 1.311 n/a 0.017 n/a n/a n/a 1.994 1.994
Glutamic acid (g) n/a 2.175 n/a 0.0 n/a 0.015 1.0 1.656 n/a 0.051 n/a n/a n/a 4.897 4.897
Glycine (g) n/a 0.231 n/a 0.0 n/a 0.004 0.097 0.424 n/a 0.006 n/a n/a n/a 0.762 0.762
Proline (g) n/a 0.75 n/a 0.0 n/a 0.004 0.468 0.503 n/a 0.023 n/a n/a n/a 1.747 1.747
Serine (g) n/a 0.325 n/a 0.0 n/a 0.004 0.258 0.956 n/a 0.014 n/a n/a n/a 1.558 1.558
Cholesterol (mg) 0.36 0.0 0.0 0.0 0.0 0.0 59.692 416.909 0.0 61.06 0.0 0.0 n/a 538.021 538.021
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.173 0.1 0.0 0.0 0.285 0.035 11.551 3.055 0.0 14.589 0.0 0.0 n/a 29.789 29.789
Phytosterols (mg) n/a n/a n/a 0.0 0.682 1.494 n/a n/a n/a n/a n/a n/a n/a 2.176 2.176
Monounsaturated Fat (g) 0.142 0.056 0.0 0.0 0.035 0.018 5.356 3.755 0.0 5.97 0.0 0.0 n/a 15.333 15.333
Polyunsaturated (g) 0.497 0.256 0.0 0.0 0.004 0.024 0.694 1.34 0.0 0.863 0.0 0.0 n/a 3.679 3.679