Receta Baked Goat Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 mini log of goat cheese (approx 5oz)
Kosher salt and fresh ground pepper to taste
Extra virgin olive oil
1 bag mixed salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
13.5g 		thyme
0.5g 		pepper
0.0g 		kosher salt
0.0g 		balsamic vinegar
12.0g 		virgin olive oil
0.0g 		salad greens
0.0g 		cherry tomatoes
33.67g 		mushrooms
4.37g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.05 n/a n/a 0.06 n/a n/a 0.3 0.13 0.5 2.84 11.36
Total Fat (g) 0.72 0.04 n/a n/a 0.0 n/a n/a 0.07 0.01 3.67 4.5 18.0
Carbohydrates (g) 9.72 0.32 n/a n/a 2.04 n/a n/a 1.32 0.14 2.13 15.68 62.72
Ash (g) 0.39 0.06 n/a n/a 0.04 n/a n/a 0.17 0.04 n/a 0.7 2.8
Calories (kcal) 53.325 1.38 n/a n/a 10.56 n/a n/a 6.061 0.96 40.0 112.286 449.144
Starch (g) 8.05 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.05 32.2
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.25 n/a n/a n/a 0.91 n/a n/a 0.42 0.06 n/a 1.64 6.56
Fructose (g) 0.33 n/a n/a n/a 0.89 n/a n/a 0.46 0.01 n/a 1.69 6.76
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.26 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.04 n/a n/a 9.17 n/a n/a 31.82 4.03 18.31 64.25 257.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.01 n/a n/a 1.79 n/a n/a 0.89 0.07 0.17 3.76 15.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 n/a n/a n/a n/a n/a 0.4 0.0 1.7 2.9 11.6
Calcium (mg) 24.705 9.45 n/a n/a 3.24 n/a n/a 3.367 0.131 3.0 43.893 175.572
Iron (mg) 0.65 0.62 n/a n/a 0.09 n/a n/a 0.09 0.02 0.14 1.61 6.44
Magnesium (mg) 5.805 1.1 n/a n/a 1.44 n/a n/a 3.704 0.393 7.25 19.692 78.768
Phosphorus (mg) 22.275 1.005 n/a n/a 2.28 n/a n/a 8.081 3.754 13.0 50.395 201.58
Potassium (mg) 26.46 4.07 n/a n/a 13.44 n/a n/a 79.798 13.881 121.25 258.899 1035.596
Sodium (mg) 98.82 0.275 n/a n/a 2.76 n/a n/a 1.684 0.218 1.75 105.507 422.028
Zinc (mg) 0.2 0.03 n/a n/a 0.01 n/a n/a 0.06 0.02 0.16 0.48 1.92
Copper (mg) 0.035 0.004 n/a n/a 0.004 n/a n/a 0.02 0.014 0.048 0.125 0.5
Manganese (mg) 0.124 0.039 n/a n/a 0.016 n/a n/a 0.037 0.002 n/a 0.218 0.872
Selenium (mcg) 3.4 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 3.9 15.6
Vitamin A, IU (IU) 0.0 19.0 n/a n/a 0.0 n/a n/a 280.471 0.0 n/a 299.471 1197.884
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.95 n/a n/a 0.0 n/a n/a 14.141 0.0 1.75 16.841 67.364
Beta Carotene (mcg) 0.0 11.32 n/a n/a n/a n/a n/a 151.178 0.0 15.5 177.998 711.992
Vitamin E (mg) 0.01 0.04 n/a n/a n/a n/a n/a 0.18 0.0 0.52 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.786 n/a 0.786 3.144
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 866.329 0.0 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 4.31 n/a n/a n/a n/a n/a 41.414 0.0 67.75 113.474 453.896
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a 4.3 0.1 2.5 7.1 28.4
Thiamin (mg) 0.131 0.003 n/a n/a n/a n/a n/a 0.013 0.003 0.018 0.168 0.672
Riboflavin (mg) 0.054 0.002 n/a n/a n/a n/a n/a 0.007 0.017 0.033 0.113 0.452
Niacin (mg) 0.895 0.025 n/a n/a n/a n/a n/a 0.199 0.158 0.435 1.711 6.844
Pantothenic acid (mg) 0.074 n/a n/a n/a n/a n/a n/a 0.03 0.065 n/a 0.17 0.68
Vitamin B-6 (mg) 0.016 0.003 n/a n/a n/a n/a n/a 0.027 0.004 0.065 0.115 0.46
Folate (mcg) 14.445 1.37 n/a n/a n/a n/a n/a 5.051 0.698 20.25 41.814 167.256
Vitamin B-12 (mcg) 0.05 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.2
Choline (mg) 2.0 0.2 n/a n/a n/a n/a n/a 2.3 0.8 3.6 8.8 35.2
Folic acid (mcg) 11.07 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.001 n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.028 0.112
Threonine (g) 0.058 0.001 n/a n/a n/a n/a n/a 0.01 0.005 n/a 0.074 0.296
Isoleucine (g) 0.073 0.002 n/a n/a n/a n/a n/a 0.007 0.003 n/a 0.085 0.34
Leucine (g) 0.13 0.002 n/a n/a n/a n/a n/a 0.01 0.005 n/a 0.147 0.588
Lysine (g) 0.058 0.001 n/a n/a n/a n/a n/a 0.01 0.005 n/a 0.074 0.296
Methionine (g) 0.031 n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.036 0.144
Cystine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.042 0.168
Phenylalanine (g) 0.089 n/a n/a n/a n/a n/a n/a 0.024 0.004 n/a 0.117 0.468
Tyrosine (g) 0.054 n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.059 0.236
Valine (g) 0.081 0.003 n/a n/a n/a n/a n/a 0.007 0.01 n/a 0.1 0.4
Arginine (g) 0.074 n/a n/a n/a n/a n/a n/a 0.007 0.003 n/a 0.084 0.336
Histidine (g) 0.041 n/a n/a n/a n/a n/a n/a 0.003 0.003 n/a 0.046 0.184
Alanine (g) 0.065 n/a n/a n/a n/a n/a n/a 0.01 0.009 n/a 0.084 0.336
Aspartic acid (g) 0.104 n/a n/a n/a n/a n/a n/a 0.047 0.009 n/a 0.16 0.64
Glutamic acid (g) 0.556 n/a n/a n/a n/a n/a n/a 0.145 0.015 n/a 0.716 2.864
Glycine (g) 0.066 n/a n/a n/a n/a n/a n/a 0.007 0.004 n/a 0.077 0.308
Proline (g) 0.185 n/a n/a n/a n/a n/a n/a 0.007 0.003 n/a 0.195 0.78
Serine (g) 0.089 n/a n/a n/a n/a n/a n/a 0.01 0.004 n/a 0.103 0.412
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.014 n/a n/a 0.0 n/a n/a 0.01 0.002 0.533 0.72 2.88
Phytosterols (mg) 1.08 0.815 n/a n/a n/a n/a n/a 2.357 n/a n/a 4.252 17.008
Monounsaturated Fat (g) 0.138 0.002 n/a n/a n/a n/a n/a 0.01 0.0 2.45 2.6 10.4
Polyunsaturated (g) 0.278 0.006 n/a n/a n/a n/a n/a 0.027 0.006 0.455 0.772 3.088