Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc Parma ham
1 1/2 x Oranges
2 tsp Balsamic vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goats' cheese
50.0g 		beans
125.0g 		chives
12.0g 		hazelnuts
23.0g 		oranges
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 11.76 23.51 0.22 3.44 n/a 0.0 38.93 38.93
Total Fat (g) 14.43 2.53 0.01 13.97 n/a 13.5 44.43 44.43
Carbohydrates (g) 0.94 80.14 0.68 3.84 n/a 0.0 85.59 85.59
Ash (g) n/a 5.38 0.08 0.53 n/a 0.0 5.98 5.98
Calories (kcal) 180.5 428.75 3.0 144.44 n/a 119.34 876.03 876.03
Starch (g) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Sucrose (g) n/a n/a n/a 0.97 n/a n/a 0.97 0.97
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.55 13.46 11.02 1.22 n/a 0.0 48.25 48.25
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.94 n/a 0.25 1.0 n/a 0.0 2.19 2.19
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 31.5 0.4 2.2 n/a 0.0 34.2 34.2
Calcium (mg) 221.5 232.5 7.32 26.22 n/a 0.135 487.675 487.675
Iron (mg) 0.9 4.25 0.23 1.08 n/a 0.08 6.54 6.54
Magnesium (mg) 16.5 235.0 2.4 37.49 n/a 0.0 291.39 291.39
Phosphorus (mg) 226.5 380.0 3.96 66.7 n/a 0.0 677.16 677.16
Potassium (mg) 39.0 1645.0 31.2 156.4 n/a 0.135 1871.735 1871.735
Sodium (mg) 205.5 22.5 0.48 0.0 n/a 0.27 228.75 228.75
Zinc (mg) 0.53 2.38 0.05 0.56 n/a 0.0 3.52 3.52
Copper (mg) 0.32 0.55 0.007 0.398 n/a 0.0 1.275 1.275
Manganese (mg) n/a 1.5 0.016 1.421 n/a 0.0 2.937 2.937
Selenium (mcg) 2.0 16.1 0.1 0.6 n/a 0.0 18.7 18.7
Vitamin A, IU (IU) n/a 10.0 480.0 4.6 n/a 0.0 494.6 494.6
Retinol (mcg) 193.5 0.0 0.0 0.0 n/a 0.0 193.5 193.5
Vitamin A, RAE (mcg_RAE) 197.0 0.0 24.0 0.23 n/a 0.0 221.23 221.23
Beta Carotene (mcg) 37.0 n/a 288.0 2.53 n/a 0.0 327.53 327.53
Vitamin E (mg) 0.13 n/a 0.03 3.46 n/a 1.94 5.54 5.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 109.92 21.16 n/a 0.0 131.08 131.08
Tocopherol, beta (mg) n/a n/a n/a 0.08 n/a 0.01 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.8 5.5 1.4 n/a 0.0 12.7 12.7
Thiamin (mg) 0.045 0.675 0.008 0.147 n/a 0.0 0.876 0.876
Riboflavin (mg) 0.375 0.275 0.017 0.025 n/a 0.0 0.692 0.692
Niacin (mg) 0.66 2.6 0.024 0.414 n/a 0.0 3.698 3.698
Pantothenic acid (mg) n/a 0.988 0.007 0.212 n/a 0.0 1.206 1.206
Vitamin B-6 (mg) 0.065 0.5 0.007 0.129 n/a 0.0 0.701 0.701
Folate (mcg) 3.0 498.75 1.68 25.99 n/a 0.0 529.42 529.42
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a 0.0 0.09 0.09
Choline (mg) 7.7 n/a 0.6 10.5 n/a 0.0 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.275 n/a 0.044 n/a 0.0 0.319 0.319
Threonine (g) n/a 0.988 n/a 0.115 n/a 0.0 1.103 1.103
Isoleucine (g) n/a 1.038 n/a 0.127 n/a 0.0 1.164 1.164
Leucine (g) n/a 1.875 n/a 0.244 n/a 0.0 2.119 2.119
Lysine (g) n/a 1.613 n/a 0.097 n/a 0.0 1.709 1.709
Methionine (g) n/a 0.35 n/a 0.051 n/a 0.0 0.401 0.401
Cystine (g) n/a 0.263 n/a 0.064 n/a 0.0 0.327 0.327
Phenylalanine (g) n/a 1.275 n/a 0.152 n/a 0.0 1.427 1.427
Tyrosine (g) n/a 0.663 n/a 0.083 n/a 0.0 0.745 0.745
Valine (g) n/a 1.225 n/a 0.161 n/a 0.0 1.386 1.386
Arginine (g) n/a 1.463 n/a 0.508 n/a 0.0 1.971 1.971
Histidine (g) n/a 0.65 n/a 0.099 n/a 0.0 0.749 0.749
Alanine (g) n/a 0.988 n/a 0.168 n/a 0.0 1.155 1.155
Aspartic acid (g) n/a 2.85 n/a 0.386 n/a 0.0 3.236 3.236
Glutamic acid (g) n/a 3.588 n/a 0.853 n/a 0.0 4.441 4.441
Glycine (g) n/a 0.913 n/a 0.166 n/a 0.0 1.078 1.078
Proline (g) n/a 1.0 n/a 0.129 n/a 0.0 1.129 1.129
Serine (g) n/a 1.275 n/a 0.17 n/a 0.0 1.445 1.445
Cholesterol (mg) 38.5 0.0 0.0 0.0 n/a 0.0 38.5 38.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.975 0.275 0.002 1.026 n/a 1.864 13.143 13.143
Phytosterols (mg) n/a n/a n/a 22.08 n/a 29.835 51.915 51.915
Monounsaturated Fat (g) 3.29 0.175 0.001 10.5 n/a 9.85 23.815 23.815
Polyunsaturated (g) 0.345 1.513 0.005 1.822 n/a 1.42 5.104 5.104