Receta Baked Golden Ranch Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 60.0g	coating 33.0g	bread crumbs 108.0g	panko bread crumbs 54.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	1.77	14.42	7.21	25.02	25.02
Total Fat (g)	11.59	14.57	5.72	2.86	34.74	34.74
Carbohydrates (g)	2.2	15.84	77.74	38.87	134.64	134.64
Ash (g)	0.35	n/a	3.1	1.55	5.0	5.0
Calories (kcal)	117.0	179.52	426.6	213.3	936.42	936.42
Starch (g)	n/a	n/a	64.43	32.22	96.65	96.65
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.97	0.98	2.95	2.95
Fructose (g)	n/a	n/a	2.66	1.33	3.99	3.99
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	2.07	1.04	3.11	3.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.25	0.24	7.03	3.52	55.04	55.04
Caffeine (mg)	0.0	16.83	0.0	0.0	16.83	16.83
Theobromine (mg)	0.0	183.15	0.0	0.0	183.15	183.15
Sugars (g)	0.08	11.18	6.7	3.35	21.31	21.31
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.7	4.9	2.4	10.0	10.0
Calcium (mg)	57.6	12.54	197.64	98.82	366.6	366.6
Iron (mg)	0.02	1.72	5.22	2.61	9.57	9.57
Magnesium (mg)	5.4	44.88	46.44	23.22	119.94	119.94
Phosphorus (mg)	48.0	61.71	178.2	89.1	377.01	377.01
Potassium (mg)	73.2	129.36	211.68	105.84	520.08	520.08
Sodium (mg)	24.0	28.38	790.56	395.28	1238.22	1238.22
Zinc (mg)	0.16	0.9	1.57	0.78	3.41	3.41
Copper (mg)	0.006	0.383	0.281	0.14	0.81	0.81
Manganese (mg)	0.0	n/a	0.994	0.497	1.49	1.49
Selenium (mcg)	0.4	1.3	27.2	13.6	42.5	42.5
Vitamin A, IU (IU)	393.6	n/a	0.0	0.0	393.6	393.6
Retinol (mcg)	106.8	0.0	0.0	0.0	106.8	106.8
Vitamin A, RAE (mcg_RAE)	108.6	0.0	0.0	0.0	108.6	108.6
Beta Carotene (mcg)	22.2	0.0	0.0	0.0	22.2	22.2
Vitamin E (mg)	0.33	0.49	0.09	0.04	0.94	0.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.29	0.0	0.0	4.29	4.29
Tocopherol, beta (mg)	n/a	n/a	0.04	0.02	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.82	0.41	1.23	1.23
Tocopherol, delta (mg)	n/a	n/a	0.19	0.1	0.29	0.29
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.5	0.5
Thiamin (mg)	0.018	0.013	1.048	0.524	1.603	1.603
Riboflavin (mg)	0.09	0.02	0.432	0.216	0.758	0.758
Niacin (mg)	0.036	0.195	7.16	3.58	10.971	10.971
Pantothenic acid (mg)	0.168	n/a	0.594	0.297	1.059	1.059
Vitamin B-6 (mg)	0.018	0.007	0.13	0.065	0.219	0.219
Folate (mcg)	1.2	3.3	115.56	57.78	177.84	177.84
Vitamin B-12 (mcg)	0.13	0.0	0.38	0.19	0.7	0.7
Choline (mg)	10.1	3.4	15.8	7.9	37.1	37.1
Folic acid (mcg)	0.0	0.0	88.56	44.28	132.84	132.84
Tryptophan (g)	0.024	n/a	0.173	0.086	0.283	0.283
Threonine (g)	0.072	n/a	0.464	0.232	0.769	0.769
Isoleucine (g)	0.096	n/a	0.583	0.292	0.971	0.971
Leucine (g)	0.156	n/a	1.037	0.518	1.711	1.711
Lysine (g)	0.126	n/a	0.464	0.232	0.823	0.823
Methionine (g)	0.042	n/a	0.248	0.124	0.415	0.415
Cystine (g)	0.018	n/a	0.302	0.151	0.472	0.472
Phenylalanine (g)	0.078	n/a	0.713	0.356	1.147	1.147
Tyrosine (g)	0.078	n/a	0.432	0.216	0.726	0.726
Valine (g)	0.108	n/a	0.648	0.324	1.08	1.08
Arginine (g)	0.06	n/a	0.594	0.297	0.951	0.951
Histidine (g)	0.042	n/a	0.324	0.162	0.528	0.528
Alanine (g)	0.054	n/a	0.518	0.259	0.832	0.832
Aspartic acid (g)	0.126	n/a	0.832	0.416	1.373	1.373
Glutamic acid (g)	0.342	n/a	4.45	2.225	7.016	7.016
Glycine (g)	0.036	n/a	0.529	0.265	0.83	0.83
Proline (g)	0.156	n/a	1.48	0.74	2.375	2.375
Serine (g)	0.09	n/a	0.713	0.356	1.159	1.159
Cholesterol (mg)	39.6	0.0	0.0	0.0	39.6	39.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.212	7.772	1.296	0.648	16.928	16.928
Phytosterols (mg)	n/a	n/a	8.64	4.32	12.96	12.96
Monounsaturated Fat (g)	3.348	2.686	1.102	0.551	7.687	7.687
Polyunsaturated (g)	0.432	3.379	2.225	1.112	7.148	7.148