Receta Baked Grated Carrots With Sherry - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
carrots
293.7g |
margarine
28.0g |
sherry
29.5g |
lemon juice
15.25g |
chives
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.73 | 0.04 | 0.06 | 0.06 | 0.11 | 3.0 | 3.0 |
| Total Fat (g) | 0.7 | 22.6 | 0.0 | 0.0 | 0.01 | 23.31 | 23.31 |
| Carbohydrates (g) | 28.14 | 0.2 | 4.04 | 1.32 | 0.34 | 34.03 | 34.03 |
| Ash (g) | 2.85 | 0.54 | n/a | 0.04 | 0.04 | 3.47 | 3.47 |
| Calories (kcal) | 120.417 | 200.76 | 47.2 | 3.813 | 1.5 | 373.69 | 373.69 |
| Starch (g) | 4.2 | n/a | n/a | n/a | n/a | 4.2 | 4.2 |
| Sucrose (g) | 10.54 | n/a | n/a | n/a | n/a | 10.54 | 10.54 |
| Glucose (dextrose) (g) | 1.73 | n/a | n/a | n/a | n/a | 1.73 | 1.73 |
| Fructose (g) | 1.62 | n/a | n/a | n/a | n/a | 1.62 | 1.62 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 4.5 | 4.5 |
| Water (g) | 259.31 | 4.63 | 20.8 | 13.84 | 5.51 | 304.08 | 304.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 13.92 | 0.0 | 2.3 | 0.37 | 0.13 | 16.71 | 16.71 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.2 | 8.5 | 8.5 |
| Calcium (mg) | 96.921 | 0.84 | 2.36 | 1.068 | 3.66 | 104.849 | 104.849 |
| Iron (mg) | 0.88 | 0.02 | 0.07 | 0.0 | 0.12 | 1.09 | 1.09 |
| Magnesium (mg) | 35.244 | 0.84 | 2.655 | 0.915 | 1.2 | 40.854 | 40.854 |
| Phosphorus (mg) | 102.795 | 1.4 | 2.655 | 0.915 | 1.98 | 109.745 | 109.745 |
| Potassium (mg) | 939.84 | 5.04 | 27.14 | 18.91 | 15.6 | 1006.53 | 1006.53 |
| Sodium (mg) | 202.653 | 264.04 | 2.655 | 0.153 | 0.24 | 469.741 | 469.741 |
| Zinc (mg) | 0.7 | 0.0 | 0.02 | 0.01 | 0.03 | 0.76 | 0.76 |
| Copper (mg) | 0.147 | 0.0 | 0.015 | 0.005 | 0.004 | 0.17 | 0.17 |
| Manganese (mg) | 0.411 | n/a | n/a | 0.002 | 0.008 | 0.421 | 0.421 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 |
| Vitamin A, IU (IU) | 49065.522 | 999.88 | n/a | 3.05 | 240.0 | 50308.452 | 50308.452 |
| Retinol (mcg) | 0.0 | 215.04 | 0.0 | 0.0 | 0.0 | 215.04 | 215.04 |
| Vitamin A, RAE (mcg_RAE) | 2452.395 | 229.32 | 0.0 | 0.153 | 12.0 | 2693.868 | 2693.868 |
| Beta Carotene (mcg) | 24333.045 | 170.8 | 0.0 | 0.458 | 144.0 | 24648.303 | 24648.303 |
| Vitamin E (mg) | 1.94 | 2.52 | 0.0 | 0.02 | 0.01 | 4.49 | 4.49 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 2.937 | 0.0 | 0.0 | 0.0 | 0.0 | 2.937 | 2.937 |
| Lutein + zeaxanthin (mcg) | 751.872 | 0.0 | 0.0 | 1.373 | 54.96 | 808.205 | 808.205 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.3 | 0.1 | 0.0 | 7.0 | 2.7 | 27.1 | 27.1 |
| Thiamin (mg) | 0.206 | 0.003 | 0.006 | 0.005 | 0.004 | 0.223 | 0.223 |
| Riboflavin (mg) | 0.176 | 0.011 | 0.006 | 0.002 | 0.008 | 0.203 | 0.203 |
| Niacin (mg) | 2.878 | 0.006 | 0.062 | 0.015 | 0.012 | 2.973 | 2.973 |
| Pantothenic acid (mg) | 0.793 | 0.0 | n/a | 0.015 | 0.004 | 0.812 | 0.812 |
| Vitamin B-6 (mg) | 0.411 | 0.003 | 0.0 | 0.008 | 0.004 | 0.425 | 0.425 |
| Folate (mcg) | 55.803 | 0.28 | 0.0 | 1.983 | 0.84 | 58.906 | 58.906 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 25.8 | 3.5 | 1.5 | 0.8 | 0.3 | 31.8 | 31.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | n/a | n/a | n/a | n/a | 0.029 | 0.029 |
| Threonine (g) | 0.558 | n/a | n/a | n/a | n/a | 0.558 | 0.558 |
| Isoleucine (g) | 0.235 | n/a | n/a | n/a | n/a | 0.235 | 0.235 |
| Leucine (g) | 0.294 | n/a | n/a | n/a | n/a | 0.294 | 0.294 |
| Lysine (g) | 0.294 | n/a | n/a | n/a | n/a | 0.294 | 0.294 |
| Methionine (g) | 0.059 | n/a | n/a | n/a | n/a | 0.059 | 0.059 |
| Cystine (g) | 0.235 | n/a | n/a | n/a | n/a | 0.235 | 0.235 |
| Phenylalanine (g) | 0.176 | n/a | n/a | n/a | n/a | 0.176 | 0.176 |
| Tyrosine (g) | 0.117 | n/a | n/a | n/a | n/a | 0.117 | 0.117 |
| Valine (g) | 0.206 | n/a | n/a | n/a | n/a | 0.206 | 0.206 |
| Arginine (g) | 0.264 | n/a | n/a | n/a | n/a | 0.264 | 0.264 |
| Histidine (g) | 0.117 | n/a | n/a | n/a | n/a | 0.117 | 0.117 |
| Alanine (g) | 0.323 | n/a | n/a | n/a | n/a | 0.323 | 0.323 |
| Aspartic acid (g) | 0.558 | n/a | n/a | n/a | n/a | 0.558 | 0.558 |
| Glutamic acid (g) | 1.087 | n/a | n/a | n/a | n/a | 1.087 | 1.087 |
| Glycine (g) | 0.147 | n/a | n/a | n/a | n/a | 0.147 | 0.147 |
| Proline (g) | 0.147 | n/a | n/a | n/a | n/a | 0.147 | 0.147 |
| Serine (g) | 0.147 | n/a | n/a | n/a | n/a | 0.147 | 0.147 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 4.169 | n/a | n/a | n/a | 4.169 | 4.169 |
| Saturated Fat (g) | 0.117 | 4.253 | 0.0 | 0.0 | 0.001 | 4.372 | 4.372 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.029 | 10.886 | 0.0 | 0.0 | 0.001 | 10.916 | 10.916 |
| Polyunsaturated (g) | 0.352 | 6.804 | 0.0 | 0.0 | 0.002 | 7.159 | 7.159 |