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Receta Baked Green Peppers And Onions - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bell pepper
61.09g 		onion
51.75g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.57 0.0 1.09 4.36
Total Fat (g) 0.1 0.05 0.0 0.16 0.64
Carbohydrates (g) 2.83 4.83 0.0 7.67 30.68
Ash (g) 0.26 0.18 0.01 0.45 1.8
Calories (kcal) 12.218 20.7 0.0 32.918 131.672
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 0.51 n/a 0.58 2.32
Glucose (dextrose) (g) 0.71 1.02 n/a 1.73 6.92
Fructose (g) 0.68 0.67 n/a 1.35 5.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 57.36 46.11 7.39 110.86 443.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 2.19 0.0 3.66 14.64
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.9 0.0 1.9 7.6
Calcium (mg) 6.109 11.903 0.222 18.234 72.936
Iron (mg) 0.21 0.11 0.0 0.32 1.28
Magnesium (mg) 6.109 5.175 0.074 11.358 45.432
Phosphorus (mg) 12.218 15.008 0.0 27.226 108.904
Potassium (mg) 106.908 75.555 0.0 182.463 729.852
Sodium (mg) 1.833 2.07 0.296 4.199 16.796
Zinc (mg) 0.08 0.09 0.0 0.17 0.68
Copper (mg) 0.043 0.021 0.001 0.064 0.256
Manganese (mg) 0.073 0.067 0.0 0.141 0.564
Selenium (mcg) 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 226.033 1.035 0.0 227.068 908.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.996 0.0 0.0 10.996 43.984
Beta Carotene (mcg) 127.067 0.518 0.0 127.585 510.34
Vitamin E (mg) 0.23 0.01 0.0 0.24 0.96
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.317 2.07 0.0 210.387 841.548
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 49.1 3.8 0.0 52.9 211.6
Thiamin (mg) 0.037 0.026 0.0 0.063 0.252
Riboflavin (mg) 0.018 0.016 0.0 0.034 0.136
Niacin (mg) 0.293 0.062 0.0 0.355 1.42
Pantothenic acid (mg) 0.061 0.062 0.0 0.123 0.492
Vitamin B-6 (mg) 0.134 0.062 0.0 0.196 0.784
Folate (mcg) 6.109 9.833 0.0 15.942 63.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.4 3.2 0.0 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 n/a 0.011 0.044
Threonine (g) 0.024 0.01 n/a 0.035 0.14
Isoleucine (g) 0.012 0.005 n/a 0.017 0.068
Leucine (g) 0.024 0.016 n/a 0.04 0.16
Lysine (g) 0.024 0.021 n/a 0.045 0.18
Methionine (g) 0.006 0.0 n/a 0.006 0.024
Cystine (g) 0.006 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.055 0.016 n/a 0.071 0.284
Tyrosine (g) 0.006 0.005 n/a 0.011 0.044
Valine (g) 0.024 0.01 n/a 0.035 0.14
Arginine (g) 0.018 0.052 n/a 0.07 0.28
Histidine (g) 0.006 0.005 n/a 0.011 0.044
Alanine (g) 0.024 0.01 n/a 0.035 0.14
Aspartic acid (g) 0.128 0.047 n/a 0.175 0.7
Glutamic acid (g) 0.116 0.135 n/a 0.251 1.004
Glycine (g) 0.018 0.016 n/a 0.034 0.136
Proline (g) 0.012 0.005 n/a 0.017 0.068
Serine (g) 0.031 0.01 n/a 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.021 0.0 0.057 0.228
Phytosterols (mg) 5.498 7.763 n/a 13.261 53.044
Monounsaturated Fat (g) 0.006 0.005 0.0 0.011 0.044
Polyunsaturated (g) 0.037 0.01 0.0 0.047 0.188