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Receta Baked Green Rice With Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. lowfat milk Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
5.4g 		parsley
14.25g 		pepper
24.4g 		onions
24.0g 		eggs
24.64g 		rice
118.5g 		salmon
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.42 0.21 0.44 3.1 3.19 23.16 30.67 122.68
Total Fat (g) 0.02 0.11 0.04 0.05 2.45 0.33 15.22 18.22 72.88
Carbohydrates (g) 0.2 0.9 1.13 1.76 0.19 33.38 0.0 37.56 150.24
Ash (g) 0.09 0.31 0.1 0.19 0.21 0.49 1.28 2.68 10.72
Calories (kcal) 1.242 5.13 4.879 7.68 35.235 154.05 235.867 444.083 1776.332
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a 0.03 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.01 n/a 0.28 n/a 0.05 n/a n/a 0.34 1.36
Fructose (g) 0.01 n/a 0.27 n/a 0.03 n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.94 12.5 22.9 21.56 18.69 81.1 73.58 235.27 941.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.12 0.59 0.56 0.19 0.06 n/a 1.54 6.16
Galactose (g) 0.01 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.5 0.4 0.6 0.0 0.5 0.0 2.1 8.4
Calcium (mg) 5.346 19.665 2.44 17.28 13.059 11.85 10.206 79.845 319.38
Iron (mg) 0.15 0.88 0.08 0.36 0.45 1.42 0.39 3.73 14.92
Magnesium (mg) 4.266 7.125 2.44 4.8 2.957 14.22 30.617 66.425 265.7
Phosphorus (mg) 2.646 8.265 4.879 8.88 47.062 50.955 272.154 394.841 1579.364
Potassium (mg) 30.132 78.945 42.691 66.24 33.018 41.475 411.633 704.134 2816.536
Sodium (mg) 4.266 7.98 0.732 3.84 34.496 1.185 66.905 119.403 477.612
Zinc (mg) 0.03 0.15 0.03 0.09 0.27 0.58 0.41 1.57 6.28
Copper (mg) 0.007 0.021 0.017 0.019 0.025 0.083 0.057 0.229 0.916
Manganese (mg) 0.049 0.023 0.029 0.038 0.01 0.557 0.011 0.717 2.868
Selenium (mcg) 0.1 0.0 0.0 0.1 7.8 8.9 27.2 44.1 176.4
Vitamin A, IU (IU) 506.358 1200.42 90.262 239.28 119.997 0.0 56.699 2213.015 8852.06
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 0.0 n/a 34.25 137.0
Vitamin A, RAE (mcg_RAE) 25.326 59.993 4.391 12.0 34.496 0.0 n/a 136.206 544.824
Beta Carotene (mcg) 303.804 720.195 50.742 143.52 2.464 0.0 n/a 1220.725 4882.9
Vitamin E (mg) 0.11 0.11 0.09 0.13 0.24 0.05 4.03 4.75 19.0
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 658.692 792.443 83.187 272.88 81.558 0.0 n/a 1888.76 7555.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.08 0.0 n/a 0.12 n/a 0.34 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.06 0.24
Vitamin C (mg) 1.5 19.0 19.6 4.5 0.0 0.0 4.4 49.0 196.0
Thiamin (mg) 0.004 0.013 0.015 0.014 0.017 0.19 0.238 0.491 1.964
Riboflavin (mg) 0.01 0.014 0.007 0.019 0.118 0.012 0.181 0.363 1.452
Niacin (mg) 0.039 0.187 0.117 0.127 0.017 1.754 9.832 12.072 48.288
Pantothenic acid (mg) 0.004 0.057 0.024 0.019 0.355 0.462 1.758 2.679 10.716
Vitamin B-6 (mg) 0.011 0.013 0.054 0.014 0.034 0.107 0.726 0.959 3.836
Folate (mcg) 10.476 21.66 2.44 15.36 11.581 68.73 29.483 159.73 638.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.0 3.66 3.98 15.92
Choline (mg) 1.0 1.8 1.3 1.4 61.9 2.5 89.0 158.9 635.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.175 0.0 65.175 260.7
Tryptophan (g) 0.002 0.007 0.002 0.005 0.042 0.036 0.238 0.332 1.328
Threonine (g) 0.006 0.017 0.01 0.017 0.138 0.119 0.975 1.282 5.128
Isoleucine (g) 0.008 0.017 0.005 0.019 0.165 0.142 1.1 1.457 5.828
Leucine (g) 0.012 0.029 0.01 0.026 0.269 0.261 1.837 2.443 9.772
Lysine (g) 0.009 0.026 0.01 0.022 0.224 0.119 2.121 2.529 10.116
Methionine (g) 0.003 0.006 0.002 0.005 0.094 0.071 0.714 0.895 3.58
Cystine (g) 0.002 0.001 0.002 n/a 0.067 0.071 0.249 0.393 1.572
Phenylalanine (g) 0.007 0.021 0.022 0.014 0.168 0.166 0.964 1.362 5.448
Tyrosine (g) 0.006 0.011 0.002 0.012 0.123 0.107 0.862 1.123 4.492
Valine (g) 0.009 0.024 0.01 0.019 0.212 0.19 1.259 1.722 6.888
Arginine (g) 0.009 0.017 0.007 0.031 0.202 0.261 1.383 1.91 7.64
Histidine (g) 0.003 0.009 0.002 0.007 0.076 0.071 0.624 0.793 3.172
Alanine (g) 0.008 0.029 0.01 0.019 0.182 0.19 1.44 1.877 7.508
Aspartic acid (g) 0.013 0.041 0.051 0.041 0.328 0.296 2.302 3.072 12.288
Glutamic acid (g) 0.018 0.036 0.046 0.091 0.414 0.616 3.209 4.431 17.724
Glycine (g) 0.007 0.021 0.007 0.022 0.106 0.142 1.089 1.394 5.576
Proline (g) 0.006 0.03 0.005 0.029 0.126 0.154 0.816 1.166 4.664
Serine (g) 0.005 0.02 0.012 0.019 0.239 0.166 1.021 1.482 5.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 0.0 62.369 166.596 666.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.019 0.015 0.007 0.764 0.095 3.459 4.361 17.444
Phytosterols (mg) 0.486 0.713 2.196 n/a n/a n/a n/a 3.394 13.576
Monounsaturated Fat (g) 0.001 0.043 0.002 0.007 0.939 0.107 4.275 5.373 21.492
Polyunsaturated (g) 0.009 0.017 0.015 0.017 0.335 0.095 4.411 4.899 19.596