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Receta Baked Green Tomatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
tomatoes
167.9g
Total Per Serving Total for Recipe
Protein (g) 1.48 1.48 2.96
Total Fat (g) 0.34 0.34 0.68
Carbohydrates (g) 6.58 6.58 13.16
Ash (g) 0.84 0.84 1.68
Calories (kcal) 30.221 30.221 60.442
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 2.1 2.1 4.2
Fructose (g) 2.3 2.3 4.6
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 158.66 158.66 317.32
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 4.42 4.42 8.84
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 2.0 2.0 4.0
Calcium (mg) 16.79 16.79 33.58
Iron (mg) 0.45 0.45 0.9
Magnesium (mg) 18.468 18.468 36.936
Phosphorus (mg) 40.295 40.295 80.59
Potassium (mg) 397.911 397.911 795.822
Sodium (mg) 8.395 8.395 16.79
Zinc (mg) 0.29 0.29 0.58
Copper (mg) 0.101 0.101 0.202
Manganese (mg) 0.185 0.185 0.37
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 1398.565 1398.565 2797.13
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.516 70.516 141.032
Beta Carotene (mcg) 753.849 753.849 1507.698
Vitamin E (mg) 0.91 0.91 1.82
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 4319.938 4319.938 8639.876
Lutein + zeaxanthin (mcg) 206.511 206.511 413.022
Tocopherol, beta (mg) 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.2 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 21.3 21.3 42.6
Thiamin (mg) 0.067 0.067 0.134
Riboflavin (mg) 0.034 0.034 0.068
Niacin (mg) 0.991 0.991 1.982
Pantothenic acid (mg) 0.151 0.151 0.302
Vitamin B-6 (mg) 0.134 0.134 0.268
Folate (mcg) 25.184 25.184 50.368
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 11.2 11.2 22.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.017 0.017 0.034
Threonine (g) 0.05 0.05 0.1
Isoleucine (g) 0.034 0.034 0.068
Leucine (g) 0.05 0.05 0.1
Lysine (g) 0.05 0.05 0.1
Methionine (g) 0.017 0.017 0.034
Cystine (g) 0.017 0.017 0.034
Phenylalanine (g) 0.118 0.118 0.236
Tyrosine (g) 0.017 0.017 0.034
Valine (g) 0.034 0.034 0.068
Arginine (g) 0.034 0.034 0.068
Histidine (g) 0.017 0.017 0.034
Alanine (g) 0.05 0.05 0.1
Aspartic acid (g) 0.235 0.235 0.47
Glutamic acid (g) 0.722 0.722 1.444
Glycine (g) 0.034 0.034 0.068
Proline (g) 0.034 0.034 0.068
Serine (g) 0.05 0.05 0.1
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.05 0.05 0.1
Phytosterols (mg) 11.753 11.753 23.506
Monounsaturated Fat (g) 0.05 0.05 0.1
Polyunsaturated (g) 0.134 0.134 0.268