Receta Baked Haddock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 can (1-lb) tomatoes minced, reserve juice
1 pch Black pepper Lemon juice to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		haddock
113.4g 		olive oil
10.13g 		onion
24.75g 		pepper
24.4g 		parsley
2.71g 		cornstarch
1.33g 		salt
0.75g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) 21.44 0.0 0.27 0.21 0.08 0.0 0.0 0.0 22.01 88.04
Total Fat (g) 0.82 10.13 0.02 0.04 0.02 0.0 0.0 0.0 11.03 44.12
Carbohydrates (g) 0.0 0.0 2.31 1.13 0.17 1.22 0.0 0.0 4.83 19.32
Ash (g) 1.37 0.0 0.09 0.1 0.06 0.0 0.75 0.0 2.37 9.48
Calories (kcal) 98.656 89.505 9.9 4.879 0.975 5.077 0.0 0.016 209.008 836.032
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.03 n/a n/a n/a 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.49 0.28 n/a n/a n/a 0.0 0.77 3.08
Fructose (g) n/a n/a 0.32 0.27 n/a n/a n/a 0.0 0.59 2.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.63 0.0 22.05 22.9 2.37 0.11 0.0 0.06 138.14 552.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.02 0.0 0.0 0.0 1.66 6.64
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 37.421 0.101 5.693 2.44 3.736 0.027 0.18 0.125 49.722 198.888
Iron (mg) 1.19 0.06 0.05 0.08 0.17 0.01 0.0 0.0 1.56 6.24
Magnesium (mg) 44.225 0.0 2.475 2.44 1.354 0.04 0.008 0.045 50.586 202.344
Phosphorus (mg) 213.187 0.0 7.178 4.879 1.57 0.173 0.0 0.039 227.027 908.108
Potassium (mg) 352.666 0.101 36.135 42.691 15.0 0.04 0.06 0.208 446.901 1787.604
Sodium (mg) 77.11 0.203 0.99 0.732 1.516 0.12 290.685 0.003 371.359 1485.436
Zinc (mg) 0.42 0.0 0.04 0.03 0.03 0.0 0.0 0.0 0.52 2.08
Copper (mg) 0.034 0.0 0.01 0.017 0.004 0.001 0.0 0.0 0.066 0.264
Manganese (mg) 0.034 0.0 0.032 0.029 0.004 0.001 0.001 0.001 0.102 0.408
Selenium (mcg) 34.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 34.4 137.6
Vitamin A, IU (IU) 64.637 0.0 0.495 90.262 228.08 0.0 0.0 3.714 387.186 1548.744
Retinol (mcg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 77.112
Vitamin A, RAE (mcg_RAE) 19.278 0.0 0.0 4.391 11.399 0.0 0.0 0.186 35.253 141.012
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 136.837 0.0 0.0 2.212 190.038 760.152
Vitamin E (mg) 0.44 1.45 0.0 0.09 0.02 0.0 0.0 0.0 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 150.564 0.0 0.0 3.978 238.719 954.876
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 0.01 0.0 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 19.6 3.6 0.0 0.0 0.0 25.1 100.4
Thiamin (mg) 0.045 0.0 0.012 0.015 0.002 0.0 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.045 0.0 0.007 0.007 0.003 0.0 0.0 0.0 0.063 0.252
Niacin (mg) 4.309 0.0 0.03 0.117 0.035 0.0 0.0 0.001 4.492 17.968
Pantothenic acid (mg) 0.147 0.0 0.03 0.024 0.011 0.0 0.0 0.0 0.212 0.848
Vitamin B-6 (mg) 0.34 0.0 0.03 0.054 0.002 0.0 0.0 0.0 0.426 1.704
Folate (mcg) 13.608 0.0 4.703 2.44 4.115 0.0 0.0 0.048 24.913 99.652
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 5.44
Choline (mg) 73.7 0.0 1.5 1.3 0.3 0.0 0.0 0.0 77.0 308.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.244 0.976
Threonine (g) 0.941 0.0 0.005 0.01 0.003 0.0 0.0 0.0 0.959 3.836
Isoleucine (g) 0.987 0.0 0.002 0.005 0.003 0.0 0.0 0.0 0.997 3.988
Leucine (g) 1.746 0.0 0.007 0.01 0.005 0.001 0.0 0.0 1.77 7.08
Lysine (g) 1.973 0.0 0.01 0.01 0.005 0.0 0.0 0.0 1.998 7.992
Methionine (g) 0.635 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.639 2.556
Cystine (g) 0.227 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.23 0.92
Phenylalanine (g) 0.839 0.0 0.007 0.022 0.004 0.0 0.0 0.0 0.873 3.492
Tyrosine (g) 0.726 0.0 0.002 0.002 0.002 0.0 0.0 0.0 0.733 2.932
Valine (g) 1.1 0.0 0.005 0.01 0.005 0.0 0.0 0.0 1.119 4.476
Arginine (g) 1.281 0.0 0.025 0.007 0.003 0.0 0.0 0.0 1.317 5.268
Histidine (g) 0.635 0.0 0.002 0.002 0.002 0.0 0.0 0.0 0.642 2.568
Alanine (g) 1.293 0.0 0.005 0.01 0.005 0.0 0.0 0.0 1.313 5.252
Aspartic acid (g) 2.2 0.0 0.022 0.051 0.008 0.0 0.0 0.0 2.282 9.128
Glutamic acid (g) 3.198 0.0 0.064 0.046 0.007 0.001 0.0 0.0 3.316 13.264
Glycine (g) 1.032 0.0 0.007 0.007 0.004 0.0 0.0 0.0 1.051 4.204
Proline (g) 0.76 0.0 0.002 0.005 0.006 0.0 0.0 0.0 0.773 3.092
Serine (g) 0.873 0.0 0.005 0.012 0.004 0.0 0.0 0.0 0.894 3.576
Cholesterol (mg) 64.637 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.637 258.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 1.398 0.01 0.015 0.004 0.0 0.0 0.0 1.574 6.296
Phytosterols (mg) n/a 22.376 3.713 2.196 0.135 n/a 0.0 n/a 28.42 113.68
Monounsaturated Fat (g) 0.136 7.387 0.002 0.002 0.008 0.0 0.0 0.0 7.537 30.148
Polyunsaturated (g) 0.272 1.065 0.005 0.015 0.003 0.0 0.0 0.0 1.361 5.444