Receta Baked Haddock Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4- (10 oz serving size) Wild Caught Icelandic Haddock
salt and pepper to taste
14 oz package Classic Coleslaw Mix
1/3 cup to 1/2 cup Original Slaw Dressing
Seafood Tarter Sauce
Heat oven to 375
Drizzle oil in the bottom of a 13 x 9 baking dish
Place Haddock on top of oil
Sprinkle 1/2 t old bay seasoning over each Haddock serving
Cover with tin foil
Meanwhile, Put potatoes in a medium saucepan
Generously salt water
Bring to a boil over medium-high heat
Boil the potatoes until tender
About 15-25 minutes
Place potatoes in a serving bowl
Drizzle with melted butter
Sprinkle with chives
Right before serving:
Toss classic coleslaw mix with
To Serve:
Place Coleslaw on each serving plate
Top with a serving of Haddock
Top Haddock with Tarter Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
18.0g 		old
10.5g 		potatoes
852.0g 		pepper
0.0g 		salt
0.0g 		butter
14.19g 		chives
2.0g 		bake
127.0g 		potatoes
159.75g 		boil
0.0g 		minutes
0.0g 		drain potatoes
35.0g 		marzetti
29.0g 		top
0.0g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 16.1 n/a n/a 0.12 0.04 7.68 3.23 n/a n/a 0.49 1.2 n/a 3.73 32.68 32.68
Total Fat (g) 18.0 0.17 1.19 n/a n/a 11.51 0.0 6.4 0.14 n/a n/a 0.07 17.18 n/a 9.79 64.46 64.46
Carbohydrates (g) 0.0 1.92 135.47 n/a n/a 0.01 0.11 27.8 27.91 n/a n/a 4.76 0.63 n/a 0.73 199.34 199.34
Ash (g) 0.0 0.51 9.37 n/a n/a 0.3 0.01 n/a 1.73 n/a n/a 0.3 n/a n/a n/a 12.22 12.22
Calories (kcal) 159.12 9.135 596.4 n/a n/a 101.742 0.5 195.58 123.008 n/a n/a 21.0 160.08 n/a 106.92 1473.485 1473.485
Starch (g) n/a n/a 113.74 n/a n/a n/a n/a n/a 24.67 n/a n/a n/a n/a n/a n/a 138.41 138.41
Sucrose (g) n/a n/a 2.47 n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 2.74 2.74
Glucose (dextrose) (g) n/a n/a 3.41 n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 3.94 3.94
Fructose (g) n/a n/a 2.64 n/a n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 3.07 3.07
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 7.82 689.78 n/a n/a 2.25 1.84 81.94 126.75 n/a n/a 29.5 9.27 n/a 12.03 961.17 961.17
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.83 8.52 n/a n/a 0.01 0.04 8.1 1.25 n/a n/a n/a 0.37 n/a 0.0 19.12 19.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 14.5 n/a n/a 0.0 0.1 5.0 3.5 n/a n/a 0.8 0.0 n/a 0.0 23.9 23.9
Calcium (mg) 0.18 0.0 85.2 n/a n/a 3.406 1.22 87.63 19.17 n/a n/a 1.75 42.05 n/a 2.7 243.306 243.306
Iron (mg) 0.1 0.03 6.22 n/a n/a 0.0 0.04 3.06 1.25 n/a n/a 0.44 0.17 n/a 0.31 11.62 11.62
Magnesium (mg) 0.0 n/a 187.44 n/a n/a 0.284 0.4 63.5 36.743 n/a n/a 4.9 2.03 n/a 3.24 298.536 298.536
Phosphorus (mg) 0.0 n/a 519.72 n/a n/a 3.406 0.66 95.25 91.058 n/a n/a 9.8 29.0 n/a 28.89 777.783 777.783
Potassium (mg) 0.18 n/a 3876.6 n/a n/a 3.406 5.2 528.32 672.548 n/a n/a 80.15 12.18 n/a 51.03 5229.613 5229.613
Sodium (mg) 0.36 64.155 51.12 n/a n/a 81.734 0.08 577.85 9.585 n/a n/a 76.65 111.94 n/a 217.35 1190.824 1190.824
Zinc (mg) 0.0 n/a 2.81 n/a n/a 0.01 0.01 1.13 0.46 n/a n/a 0.1 0.24 n/a 0.5 5.27 5.27
Copper (mg) 0.0 n/a 1.108 n/a n/a 0.0 0.001 0.254 0.176 n/a n/a 0.021 0.006 n/a 0.011 1.576 1.576
Manganese (mg) 0.0 n/a 1.193 n/a n/a 0.0 0.003 n/a 0.24 n/a n/a 0.035 n/a n/a n/a 1.47 1.47
Selenium (mcg) 0.0 n/a 4.3 n/a n/a 0.1 0.0 6.0 0.5 n/a n/a 0.3 1.3 n/a 3.9 16.4 16.4
Vitamin A, IU (IU) 0.0 62.475 59.64 n/a n/a 354.608 80.0 n/a 3.195 n/a n/a 0.0 n/a n/a n/a 559.918 559.918
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 95.215 0.0 0.0 0.0 n/a n/a 0.0 10.15 n/a 0.0 105.365 105.365
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a 97.06 4.0 0.0 0.0 n/a n/a 0.0 10.44 n/a 0.0 111.5 111.5
Beta Carotene (mcg) 0.0 n/a 34.08 n/a n/a 22.42 48.0 0.0 1.598 n/a n/a n/a 2.9 n/a 0.0 108.998 108.998
Vitamin E (mg) 2.58 n/a 0.09 n/a n/a 0.33 0.0 0.08 0.02 n/a n/a n/a 2.24 n/a 0.06 5.39 5.39
Vitamin D (IU) n/a n/a n/a n/a n/a 7.946 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.946 7.946
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 178.92 n/a n/a 0.0 18.32 2.54 12.78 n/a n/a n/a 4.93 n/a 0.0 217.49 217.49
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 73.3 n/a n/a 0.0 0.9 1.3 31.5 n/a n/a 1.8 0.3 n/a 0.0 109.2 109.2
Thiamin (mg) 0.0 n/a 0.682 n/a n/a 0.001 0.001 0.102 0.128 n/a n/a 0.025 0.015 n/a 0.097 1.05 1.05
Riboflavin (mg) 0.0 n/a 0.256 n/a n/a 0.004 0.003 0.038 0.048 n/a n/a 0.004 0.07 n/a 0.041 0.462 0.462
Niacin (mg) 0.0 n/a 9.798 n/a n/a 0.006 0.004 0.305 1.677 n/a n/a 0.322 0.087 n/a 0.91 13.109 13.109
Pantothenic acid (mg) 0.0 n/a 2.386 n/a n/a 0.016 0.001 n/a 0.479 n/a n/a 0.123 n/a n/a n/a 3.004 3.004
Vitamin B-6 (mg) 0.0 n/a 1.448 n/a n/a 0.0 0.001 0.14 0.479 n/a n/a 0.067 0.044 n/a 0.014 2.192 2.192
Folate (mcg) 0.0 n/a 153.36 n/a n/a 0.426 0.28 62.23 25.56 n/a n/a 2.1 2.9 n/a 0.54 247.396 247.396
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.01 0.0 n/a n/a 0.0 0.14 n/a 0.12 0.29 0.29
Choline (mg) 0.1 n/a 139.7 n/a n/a 2.7 0.1 23.7 19.3 n/a n/a n/a 1.5 n/a 15.9 203.0 203.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.17 n/a n/a 0.001 n/a n/a 0.048 n/a n/a 0.007 n/a n/a n/a 0.227 0.227
Threonine (g) 0.0 n/a 0.511 n/a n/a 0.006 n/a n/a 0.128 n/a n/a 0.018 n/a n/a n/a 0.662 0.662
Isoleucine (g) 0.0 n/a 0.511 n/a n/a 0.007 n/a n/a 0.128 n/a n/a 0.021 n/a n/a n/a 0.667 0.667
Leucine (g) 0.0 n/a 0.767 n/a n/a 0.011 n/a n/a 0.192 n/a n/a 0.032 n/a n/a n/a 1.001 1.001
Lysine (g) 0.0 n/a 0.767 n/a n/a 0.01 n/a n/a 0.208 n/a n/a 0.032 n/a n/a n/a 1.016 1.016
Methionine (g) 0.0 n/a 0.256 n/a n/a 0.003 n/a n/a 0.048 n/a n/a 0.007 n/a n/a n/a 0.313 0.313
Cystine (g) 0.0 n/a 0.17 n/a n/a 0.001 n/a n/a 0.048 n/a n/a 0.007 n/a n/a n/a 0.227 0.227
Phenylalanine (g) 0.0 n/a 1.363 n/a n/a 0.006 n/a n/a 0.144 n/a n/a 0.021 n/a n/a n/a 1.534 1.534
Tyrosine (g) 0.0 n/a 0.256 n/a n/a 0.006 n/a n/a 0.128 n/a n/a 0.018 n/a n/a n/a 0.407 0.407
Valine (g) 0.0 n/a 0.767 n/a n/a 0.009 n/a n/a 0.192 n/a n/a 0.028 n/a n/a n/a 0.995 0.995
Arginine (g) 0.0 n/a 0.767 n/a n/a 0.004 n/a n/a 0.16 n/a n/a 0.025 n/a n/a n/a 0.955 0.955
Histidine (g) 0.0 n/a 0.256 n/a n/a 0.003 n/a n/a 0.08 n/a n/a 0.011 n/a n/a n/a 0.349 0.349
Alanine (g) 0.0 n/a 0.511 n/a n/a 0.004 n/a n/a 0.096 n/a n/a 0.014 n/a n/a n/a 0.625 0.625
Aspartic acid (g) 0.0 n/a 3.493 n/a n/a 0.009 n/a n/a 0.815 n/a n/a 0.123 n/a n/a n/a 4.439 4.439
Glutamic acid (g) 0.0 n/a 2.3 n/a n/a 0.026 n/a n/a 0.559 n/a n/a 0.084 n/a n/a n/a 2.969 2.969
Glycine (g) 0.0 n/a 0.426 n/a n/a 0.003 n/a n/a 0.096 n/a n/a 0.014 n/a n/a n/a 0.539 0.539
Proline (g) 0.0 n/a 0.426 n/a n/a 0.011 n/a n/a 0.112 n/a n/a 0.018 n/a n/a n/a 0.567 0.567
Serine (g) 0.0 n/a 0.596 n/a n/a 0.007 n/a n/a 0.144 n/a n/a 0.021 n/a n/a n/a 0.768 0.768
Cholesterol (mg) 0.0 0.42 0.0 n/a n/a 30.509 0.0 6.35 0.0 n/a n/a 0.0 7.25 n/a 19.17 63.699 63.699
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.042 0.256 n/a n/a 7.289 0.0 2.286 0.048 n/a n/a 0.018 3.347 n/a 3.499 19.27 19.27
Phytosterols (mg) 39.78 n/a n/a n/a n/a n/a n/a n/a 7.988 n/a n/a n/a n/a n/a n/a 47.768 47.768
Monounsaturated Fat (g) 13.133 n/a 0.0 n/a n/a 2.983 0.0 2.921 0.0 n/a n/a 0.004 11.649 n/a 4.639 35.328 35.328
Polyunsaturated (g) 1.894 n/a 0.511 n/a n/a 0.431 0.001 0.851 0.064 n/a n/a 0.032 1.676 n/a 1.053 6.512 6.512