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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fresh haddock loin cuts
Tub or jar of black tapenade
Half dessert spoon of herbes de Provence
Black pepper
Handful of fresh sage leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		dessert
45.0g 		onions
49.5g 		garlics
1.31g 		dessert
90.0g 		stock
58.75g 		sage
0.0g 		dessert
45.0g 		half
7.5g 		half
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.55 0.54 0.08 1.1 0.0 n/a 0.55 0.22 0.22 3.27 13.08
Total Fat (g) n/a 0.0 0.05 0.01 0.0 0.0 n/a 0.0 0.86 0.86 1.78 7.12
Carbohydrates (g) n/a 6.39 4.62 0.43 12.77 0.75 n/a 6.39 0.32 0.32 31.99 127.96
Ash (g) n/a n/a 0.17 0.02 n/a 0.66 n/a n/a 0.05 0.05 0.95 3.8
Calories (kcal) n/a 27.9 19.8 1.944 55.8 2.938 n/a 27.9 9.75 9.75 155.782 623.128
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 37.98 44.11 0.76 75.95 57.34 n/a 37.98 6.04 6.04 266.2 1064.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.07 2.1 0.01 12.14 0.5 n/a 6.07 0.01 0.01 26.92 107.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 3.6
Calcium (mg) n/a 1.35 11.385 2.362 2.7 0.0 n/a 1.35 7.875 7.875 34.897 139.588
Iron (mg) n/a 0.01 0.1 0.02 0.02 0.0 n/a 0.01 0.01 0.01 0.17 0.68
Magnesium (mg) n/a 0.45 4.95 0.326 0.9 n/a n/a 0.45 0.75 0.75 8.576 34.304
Phosphorus (mg) n/a 9.9 14.355 1.997 19.8 n/a n/a 9.9 7.125 7.125 70.202 280.808
Potassium (mg) n/a 0.45 72.27 5.233 0.9 n/a n/a 0.45 9.75 9.75 98.803 395.212
Sodium (mg) n/a 33.75 1.98 0.222 67.5 235.0 n/a 33.75 3.075 3.075 378.352 1513.408
Zinc (mg) n/a 0.0 0.08 0.02 0.01 n/a n/a 0.0 0.04 0.04 0.19 0.76
Copper (mg) n/a 0.009 0.02 0.004 0.018 n/a n/a 0.009 0.001 0.001 0.061 0.244
Manganese (mg) n/a n/a 0.064 0.022 n/a n/a n/a n/a 0.0 0.0 0.086 0.344
Selenium (mcg) n/a 0.5 0.2 0.2 1.0 n/a n/a 0.5 0.1 0.1 2.7 10.8
Vitamin A, IU (IU) n/a n/a 0.99 0.117 n/a 125.138 n/a n/a 26.55 26.55 179.345 717.38
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.125 7.125 14.25 57.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.275 7.275 14.55 58.2
Beta Carotene (mcg) n/a 0.0 0.495 0.065 0.0 n/a n/a 0.0 1.65 1.65 3.86 15.44
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 0.209 0.0 n/a n/a 0.0 0.0 0.0 2.189 8.756
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.7 0.4 0.0 0.0 n/a 0.0 0.1 0.1 4.2 16.8
Thiamin (mg) n/a 0.0 0.025 0.003 0.0 n/a n/a 0.0 0.003 0.003 0.033 0.132
Riboflavin (mg) n/a 0.005 0.015 0.001 0.009 n/a n/a 0.005 0.011 0.011 0.057 0.228
Niacin (mg) n/a 0.0 0.059 0.009 0.0 n/a n/a 0.0 0.006 0.006 0.081 0.324
Pantothenic acid (mg) n/a n/a 0.059 0.008 n/a n/a n/a n/a 0.022 0.022 0.111 0.444
Vitamin B-6 (mg) n/a 0.0 0.059 0.016 0.0 n/a n/a 0.0 0.003 0.003 0.082 0.328
Folate (mcg) n/a 0.45 9.405 0.039 0.9 n/a n/a 0.45 0.225 0.225 11.694 46.776
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.05 0.2
Choline (mg) n/a 0.2 3.0 0.3 0.5 n/a n/a 0.2 1.4 1.4 7.0 28.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.003 0.003 0.012 0.048
Threonine (g) n/a n/a 0.01 0.002 n/a n/a n/a n/a 0.01 0.01 0.031 0.124
Isoleucine (g) n/a n/a 0.005 0.003 n/a n/a n/a n/a 0.014 0.014 0.035 0.14
Leucine (g) n/a n/a 0.015 0.004 n/a n/a n/a n/a 0.022 0.022 0.062 0.248
Lysine (g) n/a n/a 0.02 0.004 n/a n/a n/a n/a 0.018 0.018 0.059 0.236
Methionine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.005 0.005 0.012 0.048
Cystine (g) n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.002 0.002 0.005 0.02
Phenylalanine (g) n/a n/a 0.015 0.002 n/a n/a n/a n/a 0.011 0.011 0.038 0.152
Tyrosine (g) n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.011 0.011 0.027 0.108
Valine (g) n/a n/a 0.01 0.004 n/a n/a n/a n/a 0.015 0.015 0.044 0.176
Arginine (g) n/a n/a 0.05 0.008 n/a n/a n/a n/a 0.008 0.008 0.074 0.296
Histidine (g) n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.006 0.006 0.018 0.072
Alanine (g) n/a n/a 0.01 0.002 n/a n/a n/a n/a 0.008 0.008 0.027 0.108
Aspartic acid (g) n/a n/a 0.045 0.006 n/a n/a n/a n/a 0.017 0.017 0.085 0.34
Glutamic acid (g) n/a n/a 0.129 0.011 n/a n/a n/a n/a 0.047 0.047 0.232 0.928
Glycine (g) n/a n/a 0.015 0.003 n/a n/a n/a n/a 0.005 0.005 0.026 0.104
Proline (g) n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.022 0.022 0.05 0.2
Serine (g) n/a n/a 0.01 0.002 n/a n/a n/a n/a 0.012 0.012 0.036 0.144
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.775 2.775 5.55 22.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.02 0.001 0.0 0.0 n/a 0.0 0.537 0.537 1.095 4.38
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) n/a 0.0 0.005 0.0 0.0 n/a n/a 0.0 0.249 0.249 0.503 2.012
Polyunsaturated (g) n/a 0.0 0.01 0.003 0.0 n/a n/a 0.0 0.032 0.032 0.078 0.312