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Baked Haddock With Lime And Tomato Sauce - Recipe Cost

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4 x (6-oz) haddock fillets or possibly other hard white fish, skinned and boned
Ingredients Per Recipe Qty Common Price Price per Recipe
3 Tbsp. vegetable oil 3 tbsp
$3.00 per 48 fluid ounces
$0.09
2 med red onions, finely minced 2 onions
$0.99 per pound
$0.65
1 1/2 tsp grnd coriander 1 1/2 tsp
$1.69 per 1 1/4 ounces
$0.13
1/2 tsp cayenne 1/2 tsp
$3.65 per 3 ounces
$0.04
1 x red bell pepper, diced 1 bell pepper
$3.29 per pound
$0.86
1 x green bell pepper, diced 1 bell pepper
$2.19 per pound
$0.57
4 x tomatoes, peeled, seeded and diced (see note) Juice of 3 limes (about 6 Tbsp.) Salt and freshly grnd pepper to taste 4 tomatoes
$1.99 per pound
$1.09
2 Tbsp. minced fresh cilantro 2 tbsp
$1.09 per cup
$0.14
Total Recipe $3.57
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