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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (6-oz) haddock fillets or possibly other hard white fish, skinned and boned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		onions
248.64g 		coriander
2.7g 		cayenne
0.9g 		bell pepper
97.58g 		bell pepper
97.58g 		tomatoes
225.68g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.99 0.33 0.11 0.97 0.84 1.99 0.04 6.26 6.26
Total Fat (g) 40.8 0.2 0.48 0.16 0.29 0.17 0.45 0.01 42.55 42.55
Carbohydrates (g) 0.0 18.77 1.48 0.51 5.88 4.53 8.85 0.06 40.09 40.09
Ash (g) 0.0 0.85 0.16 0.05 0.46 0.42 1.13 0.02 3.09 3.09
Calories (kcal) 360.672 79.565 8.046 2.862 30.25 19.516 40.622 0.391 541.924 541.924
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.79 n/a n/a 0.0 0.11 0.0 n/a 1.9 1.9
Glucose (dextrose) (g) n/a 5.62 n/a n/a 1.89 1.13 2.82 n/a 11.47 11.47
Fructose (g) n/a 5.02 n/a n/a 2.21 1.09 3.09 n/a 11.41 11.41
Lactose (g) n/a 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 226.86 0.24 0.07 89.98 91.62 213.27 1.57 623.6 623.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.48 n/a 0.09 4.1 2.34 5.94 0.01 24.97 24.97
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 1.1 0.2 2.0 1.7 2.7 0.0 10.1 10.1
Calcium (mg) 0.0 49.728 19.143 1.332 6.831 9.758 22.568 1.139 110.499 110.499
Iron (mg) 0.01 0.65 0.44 0.07 0.42 0.33 0.61 0.03 2.56 2.56
Magnesium (mg) 0.0 22.378 8.91 1.368 11.71 9.758 24.825 0.442 79.39 79.39
Phosphorus (mg) 0.0 67.133 11.043 2.637 25.371 19.516 54.163 0.816 180.679 180.679
Potassium (mg) 0.0 295.882 34.209 18.126 205.894 170.765 534.862 8.857 1268.594 1268.594
Sodium (mg) 0.0 19.891 0.945 0.27 3.903 2.927 11.284 0.782 40.003 40.003
Zinc (mg) 0.0 0.32 0.13 0.02 0.24 0.13 0.38 0.01 1.24 1.24
Copper (mg) 0.0 0.149 0.026 0.003 0.02 0.068 0.135 0.004 0.406 0.406
Manganese (mg) n/a 0.199 0.051 0.018 0.107 0.117 0.248 0.007 0.748 0.748
Selenium (mcg) 0.0 1.2 0.7 0.1 0.1 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 2.486 0.0 374.49 3055.23 361.046 1879.914 114.716 5787.883 5787.883
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.729 153.201 17.564 94.786 5.729 290.009 290.009
Beta Carotene (mcg) 0.0 2.486 n/a 196.56 1584.699 202.966 1013.303 66.81 3066.825 3066.825
Vitamin E (mg) 3.76 0.05 n/a 0.27 1.54 0.36 1.22 0.04 7.24 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5806.746 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 14.918 n/a 118.413 49.766 332.748 277.586 14.705 808.136 808.136
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.05 0.0 0.02 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 0.0 0.27 n/a 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 11.9 0.6 0.7 124.6 78.5 28.7 0.5 245.4 245.4
Thiamin (mg) 0.0 0.099 0.006 0.003 0.049 0.059 0.09 0.001 0.308 0.308
Riboflavin (mg) 0.0 0.05 0.008 0.008 0.088 0.029 0.045 0.003 0.231 0.231
Niacin (mg) 0.0 0.323 0.058 0.078 0.956 0.468 1.332 0.019 3.234 3.234
Pantothenic acid (mg) 0.0 0.249 n/a n/a 0.312 0.098 0.203 0.01 0.871 0.871
Vitamin B-6 (mg) 0.0 0.323 n/a 0.022 0.283 0.215 0.181 0.003 1.026 1.026
Folate (mcg) 0.0 57.187 0.0 0.954 44.887 9.758 33.852 1.054 147.692 147.692
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 13.7 n/a 0.5 5.5 5.4 15.1 0.2 40.3 40.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.025 n/a n/a 0.01 0.01 0.023 n/a 0.067 0.067
Threonine (g) 0.0 0.05 n/a n/a 0.039 0.039 0.068 n/a 0.195 0.195
Isoleucine (g) 0.0 0.025 n/a n/a 0.02 0.02 0.045 n/a 0.109 0.109
Leucine (g) 0.0 0.075 n/a n/a 0.039 0.039 0.068 n/a 0.22 0.22
Lysine (g) 0.0 0.075 n/a n/a 0.039 0.039 0.068 n/a 0.22 0.22
Methionine (g) 0.0 0.025 n/a n/a 0.01 0.01 0.023 n/a 0.067 0.067
Cystine (g) 0.0 0.025 n/a n/a 0.02 0.01 0.023 n/a 0.077 0.077
Phenylalanine (g) 0.0 0.05 n/a n/a 0.049 0.088 0.158 n/a 0.344 0.344
Tyrosine (g) 0.0 0.025 n/a n/a 0.01 0.01 0.023 n/a 0.067 0.067
Valine (g) 0.0 0.05 n/a n/a 0.029 0.039 0.045 n/a 0.163 0.163
Arginine (g) 0.0 0.274 n/a n/a 0.039 0.029 0.045 n/a 0.387 0.387
Histidine (g) 0.0 0.025 n/a n/a 0.02 0.01 0.023 n/a 0.077 0.077
Alanine (g) 0.0 0.05 n/a n/a 0.029 0.039 0.068 n/a 0.186 0.186
Aspartic acid (g) 0.0 0.174 n/a n/a 0.273 0.205 0.316 n/a 0.968 0.968
Glutamic acid (g) 0.0 0.448 n/a n/a 0.205 0.185 0.97 n/a 1.808 1.808
Glycine (g) 0.0 0.05 n/a n/a 0.029 0.029 0.045 n/a 0.153 0.153
Proline (g) 0.0 0.05 n/a n/a 0.02 0.02 0.045 n/a 0.134 0.134
Serine (g) 0.0 0.05 n/a n/a 0.049 0.049 0.068 n/a 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 n/a 0.027 0.029 0.029 0.059 0.068 0.0 3.243 3.243
Phytosterols (mg) 102.0 n/a 1.242 0.747 n/a 8.782 15.798 0.085 128.654 128.654
Monounsaturated Fat (g) 9.274 n/a 0.367 0.025 0.0 0.01 0.068 0.005 9.747 9.747
Polyunsaturated (g) 26.577 n/a 0.047 0.075 0.068 0.059 0.181 0.001 27.008 27.008