Receta Baked Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A large halibut steak, about 4kg (9lb) Rosemary, fresh stalk, minced Sea salt, sprinkled

3 whl garlic cloves

4 x Fresh chillies

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onions 57.6g	Total Per Serving	Total for Recipe
Protein (g)	1.05	1.05	1.05
Total Fat (g)	0.11	0.11	0.11
Carbohydrates (g)	4.23	4.23	4.23
Ash (g)	0.47	0.47	0.47
Calories (kcal)	18.432	18.432	18.432
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	51.74	51.74	51.74
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.34	1.34	1.34
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	1.5	1.5	1.5
Calcium (mg)	41.472	41.472	41.472
Iron (mg)	0.85	0.85	0.85
Magnesium (mg)	11.52	11.52	11.52
Phosphorus (mg)	21.312	21.312	21.312
Potassium (mg)	158.976	158.976	158.976
Sodium (mg)	9.216	9.216	9.216
Zinc (mg)	0.22	0.22	0.22
Copper (mg)	0.046	0.046	0.046
Manganese (mg)	0.092	0.092	0.092
Selenium (mcg)	0.3	0.3	0.3
Vitamin A, IU (IU)	574.272	574.272	574.272
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.8	28.8	28.8
Beta Carotene (mcg)	344.448	344.448	344.448
Vitamin E (mg)	0.32	0.32	0.32
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	654.912	654.912	654.912
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	10.8	10.8	10.8
Thiamin (mg)	0.035	0.035	0.035
Riboflavin (mg)	0.046	0.046	0.046
Niacin (mg)	0.305	0.305	0.305
Pantothenic acid (mg)	0.046	0.046	0.046
Vitamin B-6 (mg)	0.035	0.035	0.035
Folate (mcg)	36.864	36.864	36.864
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.3	3.3	3.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	0.012
Threonine (g)	0.04	0.04	0.04
Isoleucine (g)	0.046	0.046	0.046
Leucine (g)	0.063	0.063	0.063
Lysine (g)	0.052	0.052	0.052
Methionine (g)	0.012	0.012	0.012
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.035	0.035	0.035
Tyrosine (g)	0.029	0.029	0.029
Valine (g)	0.046	0.046	0.046
Arginine (g)	0.075	0.075	0.075
Histidine (g)	0.017	0.017	0.017
Alanine (g)	0.046	0.046	0.046
Aspartic acid (g)	0.098	0.098	0.098
Glutamic acid (g)	0.219	0.219	0.219
Glycine (g)	0.052	0.052	0.052
Proline (g)	0.069	0.069	0.069
Serine (g)	0.046	0.046	0.046
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.017	0.017
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	0.017	0.017
Polyunsaturated (g)	0.04	0.04	0.04