Receta Baked Halibut In Herbs - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
halibut
408.0g |
parmesan cheese
15.0g |
onion
198.0g |
celery
71.2g |
mushrooms
67.9g |
parsley
7.22g |
thyme
0.25g |
rosemary
0.3g |
tarragon
0.15g |
butter
85.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 84.9 | 5.77 | 2.18 | 0.49 | 2.1 | 0.21 | 0.02 | 0.01 | 0.03 | 0.72 | 96.45 | 96.45 |
| Total Fat (g) | 9.34 | 4.29 | 0.2 | 0.12 | 0.23 | 0.06 | 0.02 | 0.05 | 0.01 | 69.11 | 83.42 | 83.42 |
| Carbohydrates (g) | 0.0 | 0.61 | 18.49 | 2.11 | 2.23 | 0.46 | 0.16 | 0.19 | 0.08 | 0.05 | 24.38 | 24.38 |
| Ash (g) | 5.55 | 1.2 | 0.69 | 0.53 | 0.58 | 0.16 | 0.03 | 0.02 | 0.02 | 1.8 | 10.58 | 10.58 |
| Calories (kcal) | 448.8 | 64.65 | 79.2 | 11.392 | 14.938 | 2.599 | 0.69 | 0.993 | 0.443 | 610.884 | 1234.589 | 1234.589 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 1.96 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.06 | 2.06 |
| Glucose (dextrose) (g) | n/a | 0.02 | 3.9 | 0.39 | 1.0 | n/a | n/a | n/a | n/a | n/a | 5.32 | 5.32 |
| Fructose (g) | n/a | 0.02 | 2.55 | 0.36 | 0.12 | n/a | n/a | n/a | n/a | n/a | 3.06 | 3.06 |
| Lactose (g) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Maltose (g) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 317.91 | 3.13 | 176.44 | 67.95 | 62.76 | 6.33 | 0.02 | 0.03 | 0.01 | 13.52 | 648.1 | 648.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 8.4 | 1.3 | 1.12 | 0.06 | 0.0 | n/a | n/a | 0.05 | 11.07 | 11.07 |
| Galactose (g) | n/a | 0.02 | 0.0 | 0.47 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.49 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 1.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.7 | 5.7 |
| Calcium (mg) | 191.76 | 166.35 | 45.54 | 28.48 | 2.037 | 9.964 | 4.725 | 3.84 | 1.709 | 20.448 | 474.852 | 474.852 |
| Iron (mg) | 3.43 | 0.14 | 0.42 | 0.14 | 0.34 | 0.45 | 0.31 | 0.09 | 0.05 | 0.02 | 5.37 | 5.37 |
| Magnesium (mg) | 338.64 | 5.7 | 19.8 | 7.832 | 6.111 | 3.61 | 0.55 | 0.66 | 0.521 | 1.704 | 385.127 | 385.127 |
| Phosphorus (mg) | 905.76 | 109.35 | 57.42 | 17.088 | 58.394 | 4.188 | 0.503 | 0.21 | 0.47 | 20.448 | 1173.83 | 1173.83 |
| Potassium (mg) | 1836.0 | 18.75 | 289.08 | 185.12 | 215.922 | 39.999 | 2.035 | 2.865 | 4.53 | 20.448 | 2614.749 | 2614.749 |
| Sodium (mg) | 220.32 | 229.35 | 7.92 | 56.96 | 3.395 | 4.043 | 0.138 | 0.15 | 0.093 | 490.752 | 1013.121 | 1013.121 |
| Zinc (mg) | 1.71 | 0.58 | 0.34 | 0.09 | 0.35 | 0.08 | 0.02 | 0.01 | 0.01 | 0.08 | 3.26 | 3.26 |
| Copper (mg) | 0.122 | 0.036 | 0.079 | 0.028 | 0.217 | 0.011 | 0.002 | 0.002 | 0.001 | 0.0 | 0.499 | 0.499 |
| Manganese (mg) | 0.082 | 0.014 | 0.257 | 0.071 | 0.034 | 0.012 | 0.02 | 0.006 | 0.012 | 0.0 | 0.506 | 0.506 |
| Selenium (mcg) | 148.9 | 2.7 | 1.0 | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 160.1 | 160.1 |
| Vitamin A, IU (IU) | 640.56 | 66.3 | 3.96 | 319.688 | 0.0 | 608.213 | 9.5 | 9.384 | 6.3 | 2129.148 | 3793.053 | 3793.053 |
| Retinol (mcg) | 191.76 | 17.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.692 | 781.002 | 781.002 |
| Vitamin A, RAE (mcg_RAE) | 191.76 | 18.0 | 0.0 | 15.664 | 0.0 | 30.396 | 0.475 | 0.468 | 0.315 | 582.768 | 839.846 | 839.846 |
| Beta Carotene (mcg) | 0.0 | 4.65 | 1.98 | 192.24 | 0.0 | 364.899 | 5.66 | n/a | n/a | 134.616 | 704.045 | 704.045 |
| Vitamin E (mg) | 3.47 | 0.04 | 0.04 | 0.19 | 0.01 | 0.05 | 0.02 | n/a | n/a | 1.98 | 5.8 | 5.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.222 | n/a | n/a | n/a | n/a | 47.712 | 59.934 | 59.934 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.92 | 201.496 | 0.0 | 401.504 | 2.155 | n/a | n/a | 0.0 | 613.075 | 613.075 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 | n/a | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.7 | 2.2 | 1.4 | 9.6 | 0.1 | 0.2 | 0.1 | 0.0 | 28.3 | 28.3 |
| Thiamin (mg) | 0.245 | 0.005 | 0.099 | 0.014 | 0.054 | 0.006 | 0.001 | 0.002 | 0.0 | 0.009 | 0.435 | 0.435 |
| Riboflavin (mg) | 0.326 | 0.074 | 0.059 | 0.043 | 0.272 | 0.007 | 0.001 | 0.001 | 0.002 | 0.026 | 0.811 | 0.811 |
| Niacin (mg) | 23.868 | 0.017 | 0.238 | 0.228 | 2.451 | 0.095 | 0.012 | 0.003 | 0.013 | 0.034 | 26.959 | 26.959 |
| Pantothenic acid (mg) | 1.346 | 0.05 | 0.238 | 0.178 | 1.018 | 0.029 | n/a | n/a | n/a | 0.094 | 2.953 | 2.953 |
| Vitamin B-6 (mg) | 1.387 | 0.008 | 0.238 | 0.05 | 0.068 | 0.006 | 0.001 | 0.005 | 0.004 | 0.0 | 1.767 | 1.767 |
| Folate (mcg) | 48.96 | 1.5 | 37.62 | 25.632 | 10.864 | 10.974 | 0.685 | 0.921 | 0.411 | 2.556 | 140.123 | 140.123 |
| Vitamin B-12 (mcg) | 4.81 | 0.34 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 5.33 | 5.33 |
| Choline (mg) | 252.1 | 2.3 | 12.1 | 4.3 | 11.7 | 0.9 | 0.1 | n/a | n/a | 16.0 | 299.7 | 299.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.938 | 0.078 | 0.02 | 0.007 | 0.027 | 0.004 | 0.0 | n/a | n/a | 0.009 | 1.083 | 1.083 |
| Threonine (g) | 3.713 | 0.219 | 0.04 | 0.014 | 0.075 | 0.009 | 0.001 | n/a | n/a | 0.034 | 4.104 | 4.104 |
| Isoleucine (g) | 3.917 | 0.296 | 0.02 | 0.014 | 0.054 | 0.009 | 0.001 | n/a | n/a | 0.043 | 4.353 | 4.353 |
| Leucine (g) | 6.895 | 0.558 | 0.059 | 0.021 | 0.081 | 0.014 | 0.001 | n/a | n/a | 0.068 | 7.699 | 7.699 |
| Lysine (g) | 7.793 | 0.447 | 0.079 | 0.021 | 0.075 | 0.013 | 0.001 | n/a | n/a | 0.06 | 8.488 | 8.488 |
| Methionine (g) | 2.53 | 0.153 | 0.0 | 0.007 | 0.02 | 0.003 | n/a | n/a | n/a | 0.017 | 2.73 | 2.73 |
| Cystine (g) | 0.898 | 0.018 | 0.0 | 0.0 | 0.007 | 0.001 | n/a | n/a | n/a | 0.009 | 0.932 | 0.932 |
| Phenylalanine (g) | 3.305 | 0.312 | 0.059 | 0.014 | 0.061 | 0.011 | n/a | n/a | n/a | 0.034 | 3.796 | 3.796 |
| Tyrosine (g) | 2.856 | 0.35 | 0.02 | 0.007 | 0.027 | 0.006 | n/a | n/a | n/a | 0.034 | 3.299 | 3.299 |
| Valine (g) | 4.366 | 0.378 | 0.04 | 0.021 | 0.156 | 0.012 | 0.001 | n/a | n/a | 0.051 | 5.025 | 5.025 |
| Arginine (g) | 5.1 | 0.236 | 0.198 | 0.014 | 0.054 | 0.009 | n/a | n/a | n/a | 0.026 | 5.636 | 5.636 |
| Histidine (g) | 2.489 | 0.164 | 0.02 | 0.007 | 0.041 | 0.004 | n/a | n/a | n/a | 0.017 | 2.741 | 2.741 |
| Alanine (g) | 5.141 | 0.174 | 0.04 | 0.014 | 0.136 | 0.014 | n/a | n/a | n/a | 0.026 | 5.544 | 5.544 |
| Aspartic acid (g) | 8.69 | 0.401 | 0.178 | 0.085 | 0.136 | 0.021 | n/a | n/a | n/a | 0.051 | 9.562 | 9.562 |
| Glutamic acid (g) | 12.689 | 1.305 | 0.515 | 0.064 | 0.231 | 0.018 | n/a | n/a | n/a | 0.153 | 14.975 | 14.975 |
| Glycine (g) | 4.08 | 0.114 | 0.059 | 0.014 | 0.061 | 0.011 | n/a | n/a | n/a | 0.017 | 4.357 | 4.357 |
| Proline (g) | 3.019 | 0.693 | 0.02 | 0.014 | 0.054 | 0.015 | n/a | n/a | n/a | 0.068 | 3.884 | 3.884 |
| Serine (g) | 3.468 | 0.344 | 0.04 | 0.014 | 0.061 | 0.01 | n/a | n/a | n/a | 0.043 | 3.979 | 3.979 |
| Cholesterol (mg) | 130.56 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.18 | 326.94 | 326.94 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.346 | 2.595 | 0.079 | 0.028 | 0.027 | 0.009 | 0.007 | 0.022 | 0.003 | 43.767 | 47.885 | 47.885 |
| Phytosterols (mg) | n/a | n/a | 29.7 | 4.272 | n/a | 0.361 | 0.408 | 0.174 | 0.122 | n/a | 35.036 | 35.036 |
| Monounsaturated Fat (g) | 3.06 | 1.257 | 0.02 | 0.021 | 0.0 | 0.022 | 0.001 | 0.009 | 0.001 | 17.909 | 22.3 | 22.3 |
| Polyunsaturated (g) | 2.978 | 0.176 | 0.04 | 0.057 | 0.095 | 0.009 | 0.003 | 0.007 | 0.006 | 2.59 | 5.96 | 5.96 |