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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. basil chiffonade
3 lrg shallots chopped
8 x halibut fillets - (6 ounce ea) Creole seasoning see * Note
1/2 c. saffron broth from above
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onion
9.0g 		garlic
0.92g 		tomatoes
51.6g 		tomatoes paste
2.05g 		kalamata olives
8.44g 		thyme
0.13g 		pepper
0.08g 		sugar
0.26g 		chicken stock
236.59g 		saffron
0.02g 		potatoes
172.97g 		butter
9.46g 		milk
38.13g 		shallots
0.0g 		garlic
0.92g 		olive oil
3.38g 		onions
6.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.06 0.45 0.09 0.07 0.01 0.0 0.0 2.37 0.0 3.49 0.08 1.28 n/a 0.06 0.0 0.11 0.0 8.18 65.44
Total Fat (g) 5.06 0.01 0.0 0.1 0.01 0.8 0.01 0.0 0.0 0.24 0.0 0.16 7.67 0.37 n/a 0.0 3.38 0.01 6.75 24.58 196.64
Carbohydrates (g) 0.0 0.84 0.31 2.02 0.39 0.51 0.08 0.0 0.26 0.95 0.01 30.22 0.01 1.9 n/a 0.31 0.0 0.44 0.0 38.25 306.0
Ash (g) 0.0 0.03 0.01 0.26 0.06 n/a 0.01 0.0 0.0 1.66 0.0 1.87 0.0 0.29 n/a 0.01 0.0 0.05 0.0 4.25 34.0
Calories (kcal) 44.753 3.6 1.377 9.287 1.679 8.859 0.345 0.025 1.016 16.561 0.07 133.186 67.819 16.013 n/a 1.377 29.835 1.92 59.67 397.392 3179.136
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 26.71 n/a n/a n/a n/a n/a n/a n/a 26.71 213.68
Sucrose (g) n/a 0.09 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.29 n/a 0.0 n/a n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a 0.18 n/a 0.64 0.12 n/a n/a 0.0 n/a n/a n/a 0.57 n/a 0.0 n/a n/a n/a n/a n/a 1.51 12.08
Fructose (g) n/a 0.12 n/a 0.71 0.12 n/a n/a 0.0 n/a n/a n/a 0.47 n/a 0.0 n/a n/a n/a n/a n/a 1.41 11.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.98 n/a n/a n/a n/a n/a 1.98 15.84
Maltose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.02 0.54 48.76 1.5 6.86 0.01 0.07 0.0 231.38 0.0 137.23 1.7 34.28 n/a 0.54 0.0 5.39 0.0 476.3 3810.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 1.36 0.25 0.0 0.0 0.0 0.26 0.0 n/a 1.35 0.01 1.98 n/a 0.01 0.0 0.14 0.0 5.75 46.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.9 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 6.1 48.8
Calcium (mg) 0.051 2.07 1.673 5.16 0.737 7.594 2.363 0.006 0.003 14.195 0.025 20.756 2.27 45.369 n/a 1.673 0.034 4.32 0.068 108.365 866.92
Iron (mg) 0.03 0.02 0.02 0.14 0.06 0.28 0.15 0.0 0.0 0.47 0.0 1.35 0.0 0.01 n/a 0.02 0.02 0.09 0.04 2.7 21.6
Magnesium (mg) 0.0 0.9 0.231 5.676 0.86 0.338 0.275 0.01 0.0 2.366 0.059 39.783 0.189 4.194 n/a 0.231 0.0 1.2 0.0 56.311 450.488
Phosphorus (mg) 0.0 2.61 1.414 12.383 1.699 0.253 0.251 0.021 0.0 30.757 0.057 98.592 2.27 36.219 n/a 1.414 0.0 2.22 0.0 190.16 1521.28
Potassium (mg) 0.051 13.14 3.707 122.282 20.762 0.675 1.018 0.169 0.005 189.271 0.388 728.198 2.27 57.188 n/a 3.707 0.034 16.56 0.068 1159.491 9275.928
Sodium (mg) 0.101 0.36 0.157 2.58 16.175 74.25 0.069 0.003 0.0 373.81 0.033 10.378 1.04 16.775 n/a 0.157 0.068 0.96 0.135 497.052 3976.416
Zinc (mg) 0.0 0.02 0.01 0.09 0.01 0.02 0.01 0.0 0.0 0.17 0.0 0.5 0.01 0.16 n/a 0.01 0.0 0.02 0.0 1.02 8.16
Copper (mg) 0.0 0.004 0.003 0.031 0.008 0.02 0.001 0.0 0.0 0.071 0.0 0.19 0.002 0.004 n/a 0.003 0.0 0.005 0.0 0.341 2.728
Manganese (mg) 0.0 0.012 0.015 0.057 0.006 n/a 0.01 0.0 0.0 0.118 0.006 0.259 0.0 0.0 n/a 0.015 0.0 0.01 0.0 0.509 4.072
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.3 n/a 0.1 0.0 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 0.0 0.18 0.083 429.794 31.224 n/a 4.75 2.503 0.0 0.0 0.119 3.459 236.374 74.725 n/a 0.083 0.0 59.82 0.0 843.115 6744.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.468 22.113 n/a 0.0 0.0 0.0 0.0 85.581 684.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.67 1.556 1.603 0.238 0.126 0.0 0.0 0.006 0.0 64.698 22.113 n/a 0.0 0.0 3.0 0.0 115.009 920.072
Beta Carotene (mcg) 0.0 0.09 0.046 231.665 18.448 19.153 2.83 1.298 0.0 0.0 n/a 1.73 14.945 0.763 n/a 0.046 0.0 35.88 0.0 326.894 2615.152
Vitamin E (mg) 0.73 0.0 0.0 0.28 0.09 0.14 0.01 0.0 0.0 0.0 n/a 0.02 0.22 0.0 n/a 0.0 0.48 0.03 0.97 2.97 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.825 n/a n/a n/a n/a n/a 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 1327.562 588.943 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1916.504 15332.032
Lutein + zeaxanthin (mcg) 0.0 0.36 0.148 63.463 0.0 43.031 1.078 0.041 0.0 0.0 n/a 13.838 0.0 0.0 n/a 0.148 0.0 68.22 0.0 190.326 1522.608
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.06 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.06 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.3 6.6 0.4 0.1 0.1 0.1 0.0 16.6 0.0 34.1 0.0 0.0 n/a 0.3 0.0 1.1 0.0 60.3 482.4
Thiamin (mg) 0.0 0.005 0.002 0.021 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.138 0.001 0.008 n/a 0.002 0.0 0.004 0.0 0.181 1.448
Riboflavin (mg) 0.0 0.003 0.001 0.01 0.003 0.0 0.001 0.0 0.0 0.024 0.0 0.052 0.003 0.072 n/a 0.001 0.0 0.005 0.0 0.174 1.392
Niacin (mg) 0.0 0.011 0.006 0.304 0.063 0.003 0.006 0.001 0.0 1.207 0.0 1.816 0.004 0.034 n/a 0.006 0.0 0.032 0.0 3.494 27.952
Pantothenic acid (mg) 0.0 0.011 0.006 0.046 0.003 n/a n/a 0.0 0.0 0.024 n/a 0.519 0.01 0.137 n/a 0.006 0.0 0.005 0.0 0.766 6.128
Vitamin B-6 (mg) 0.0 0.011 0.011 0.041 0.005 0.001 0.001 0.0 0.0 0.024 0.0 0.519 0.0 0.015 n/a 0.011 0.0 0.004 0.0 0.643 5.144
Folate (mcg) 0.0 1.71 0.028 7.739 0.246 0.0 0.343 0.037 0.0 0.0 0.021 27.675 0.284 1.906 n/a 0.028 0.0 3.84 0.0 43.856 350.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.17 n/a 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 0.0 0.5 0.2 3.5 0.8 0.8 0.1 0.0 0.0 n/a n/a 20.9 1.8 6.7 n/a 0.2 0.0 0.3 0.0 35.9 287.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.005 0.001 n/a 0.0 0.0 n/a n/a n/a 0.052 0.001 0.015 n/a 0.001 0.0 0.001 0.0 0.077 0.616
Threonine (g) 0.0 0.002 0.001 0.015 0.002 n/a 0.0 0.0 n/a n/a n/a 0.138 0.004 0.034 n/a 0.001 0.0 0.004 0.0 0.203 1.624
Isoleucine (g) 0.0 0.001 0.002 0.01 0.001 n/a 0.001 0.0 n/a n/a n/a 0.138 0.005 0.072 n/a 0.002 0.0 0.005 0.0 0.238 1.904
Leucine (g) 0.0 0.003 0.003 0.015 0.002 n/a 0.001 0.0 n/a n/a n/a 0.208 0.008 0.145 n/a 0.003 0.0 0.007 0.0 0.393 3.144
Lysine (g) 0.0 0.004 0.002 0.015 0.002 n/a 0.0 0.0 n/a n/a n/a 0.225 0.007 0.111 n/a 0.002 0.0 0.005 0.0 0.374 2.992
Methionine (g) 0.0 0.0 0.001 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.052 0.002 0.031 n/a 0.001 0.0 0.001 0.0 0.093 0.744
Cystine (g) 0.0 0.0 0.001 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.052 0.001 0.046 n/a 0.001 0.0 n/a 0.0 0.105 0.84
Phenylalanine (g) 0.0 0.003 0.002 0.036 0.002 n/a n/a 0.0 n/a n/a n/a 0.156 0.004 0.065 n/a 0.002 0.0 0.004 0.0 0.273 2.184
Tyrosine (g) 0.0 0.001 0.001 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.138 0.004 0.053 n/a 0.001 0.0 0.003 0.0 0.207 1.656
Valine (g) 0.0 0.002 0.003 0.01 0.002 n/a 0.001 0.0 n/a n/a n/a 0.208 0.006 0.084 n/a 0.003 0.0 0.005 0.0 0.322 2.576
Arginine (g) 0.0 0.009 0.006 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.173 0.003 0.038 n/a 0.006 0.0 0.008 0.0 0.254 2.032
Histidine (g) 0.0 0.001 0.001 0.005 0.001 n/a n/a 0.0 n/a n/a n/a 0.086 0.002 0.031 n/a 0.001 0.0 0.002 0.0 0.13 1.04
Alanine (g) 0.0 0.002 0.001 0.015 0.004 n/a n/a 0.0 n/a n/a n/a 0.104 0.003 0.042 n/a 0.001 0.0 0.005 0.0 0.177 1.416
Aspartic acid (g) 0.0 0.008 0.005 0.072 0.014 n/a n/a 0.0 n/a n/a n/a 0.882 0.006 0.118 n/a 0.005 0.0 0.01 0.0 1.12 8.96
Glutamic acid (g) 0.0 0.023 0.007 0.222 0.039 n/a n/a 0.0 n/a n/a n/a 0.605 0.017 0.297 n/a 0.007 0.0 0.023 0.0 1.242 9.936
Glycine (g) 0.0 0.003 0.002 0.01 0.001 n/a n/a 0.0 n/a n/a n/a 0.104 0.002 0.023 n/a 0.002 0.0 0.005 0.0 0.152 1.216
Proline (g) 0.0 0.001 0.001 0.01 0.002 n/a n/a 0.0 n/a n/a n/a 0.121 0.008 0.137 n/a 0.001 0.0 0.007 0.0 0.288 2.304
Serine (g) 0.0 0.002 0.002 0.015 0.002 n/a n/a 0.0 n/a n/a n/a 0.156 0.005 0.08 n/a 0.002 0.0 0.005 0.0 0.268 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.336 1.906 n/a 0.0 0.0 0.0 0.0 22.243 177.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.004 0.001 0.015 0.002 0.106 0.003 0.0 0.0 0.071 0.0 0.052 4.859 0.24 n/a 0.001 0.466 0.002 0.932 7.454 59.632
Phytosterols (mg) 11.188 1.35 n/a 3.612 n/a n/a 0.204 n/a n/a n/a n/a 8.648 n/a n/a n/a n/a 7.459 n/a 14.918 47.378 379.024
Monounsaturated Fat (g) 3.694 0.001 0.0 0.015 0.001 0.594 0.001 0.0 0.0 0.118 0.0 0.0 1.988 0.107 n/a 0.0 2.462 0.002 4.925 13.909 111.272
Polyunsaturated (g) 0.533 0.002 0.002 0.041 0.003 0.068 0.001 0.0 0.0 0.047 0.0 0.069 0.288 0.015 n/a 0.002 0.355 0.004 0.71 2.143 17.144