Esta es una exhibición prevé de cómo se va ver la receta de 'Baked Halibut Provencal' imprimido.

Receta Baked Halibut Provencal
by Global Cookbook

Baked Halibut Provencal
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Ingredientes

  • 1 sm Onion, sliced thinly
  • 1 tsp Extra virgin olive oil
  • 1/2 tsp Rosemary, dry, whole
  • 1 x Clove garlic, thinly sliced
  • 1 piece (1.5-inch) orange peel
  • 3/4 c. Low-sodium tomatoes, undrained, diced
  • 1 tsp Capers
  • 2 tsp Fresh orange juice
  • 1/8 tsp Fresh grnd pepper
  • 2 x (4-ounce) halibut fillets
  • 2 tsp Kalamatra olives, minced

Direcciones

  1. Here is a low fat halibut recipe which I just tested for our new menu. If any one has some upscale, low fat recipes out there I would appreciate you Combine onion, extra virgin olive oil, 1/4 tsp. rosemary, garlic, and orange peel in a 13-x 9-x 2-inch baking dish. Bake, uncovered, at 400 for 10 min or possibly till onion begins to brown, stirring once. Stir in tomato and capers; bake 5 additional min or possibly till mix thickens. Stir in orange juice and pepper. Add in halibut to tomato mix; sprinkle with remaining 1/4 tsp. of rosemary. Spoon tomato mix over halibut; bake, uncovered, 10 min or possibly till fish flakes at the edges when tested with a fork. Do not over cook, if fish is slightly underdone in the center do not worry it will continue to cook in the sauce. This is especially true if it is held a short amount of time before service. Remove and throw away orange peel. Sprinkle with olives and serve.
  2. Yield: 2 servings.