Receta Baked Halibut With Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
halibut
408.0g |
paprika
1.05g |
asparagus
31.8g |
bell pepper
48.79g |
wine
59.0g |
shallots
1.47g |
wine vinegar
5.0g |
tomatoes
169.26g |
flour
20.84g |
eggs
49.28g |
water
7.4g |
bread crumbs
54.0g |
oil
6.75g |
butter
28.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 84.9 | 0.15 | 0.7 | 0.48 | 0.04 | 0.04 | 0.0 | 1.49 | 2.15 | 6.2 | 0.0 | 7.21 | 0.0 | 0.24 | 103.61 | 207.22 |
| Total Fat (g) | 9.34 | 0.14 | 0.04 | 0.15 | 0.0 | 0.0 | 0.0 | 0.34 | 0.2 | 4.9 | 0.0 | 2.86 | 6.75 | 23.04 | 47.75 | 95.5 |
| Carbohydrates (g) | 0.0 | 0.59 | 1.23 | 2.94 | 1.6 | 0.25 | 0.01 | 6.63 | 15.9 | 0.38 | 0.0 | 38.87 | 0.0 | 0.02 | 68.43 | 136.86 |
| Ash (g) | 5.55 | 0.07 | 0.18 | 0.23 | 0.14 | 0.01 | 0.01 | 0.85 | 0.1 | 0.42 | 0.01 | 1.55 | 0.0 | 0.6 | 9.72 | 19.44 |
| Calories (kcal) | 448.8 | 3.035 | 6.36 | 15.125 | 48.97 | 1.055 | 0.95 | 30.467 | 75.839 | 70.47 | 0.0 | 213.3 | 59.67 | 203.628 | 1177.669 | 2355.338 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.22 | n/a | n/a | 32.22 | 64.44 |
| Sucrose (g) | n/a | 0.01 | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.14 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.21 | 0.95 | n/a | n/a | n/a | 2.12 | n/a | 0.1 | n/a | 0.98 | n/a | n/a | 4.38 | 8.76 |
| Fructose (g) | n/a | 0.07 | 0.32 | 1.1 | n/a | n/a | n/a | 2.32 | n/a | 0.05 | n/a | 1.33 | n/a | n/a | 5.19 | 10.38 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 1.04 | n/a | n/a | 1.09 | 2.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 12.2 |
| Water (g) | 317.91 | 0.1 | 29.64 | 44.99 | 51.08 | 1.17 | 4.72 | 159.95 | 2.48 | 37.37 | 7.39 | 3.52 | 0.0 | 4.51 | 664.85 | 1329.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.6 | 2.05 | 0.47 | n/a | 0.0 | 4.45 | 0.06 | 0.38 | 0.0 | 3.35 | 0.0 | 0.02 | 11.47 | 22.94 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.06 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 7.1 | 14.2 |
| Calcium (mg) | 191.76 | 1.859 | 7.632 | 3.415 | 4.72 | 0.542 | 0.3 | 16.926 | 3.125 | 26.118 | 0.222 | 98.82 | 0.0 | 6.816 | 362.256 | 724.512 |
| Iron (mg) | 3.43 | 0.25 | 0.68 | 0.21 | 0.22 | 0.02 | 0.02 | 0.46 | 0.97 | 0.9 | 0.0 | 2.61 | 0.0 | 0.01 | 9.76 | 19.52 |
| Magnesium (mg) | 338.64 | 1.943 | 4.452 | 5.855 | 6.49 | 0.308 | 0.2 | 18.619 | 4.584 | 5.914 | 0.074 | 23.22 | 0.0 | 0.568 | 410.865 | 821.73 |
| Phosphorus (mg) | 905.76 | 3.623 | 16.536 | 12.685 | 11.8 | 0.879 | 0.4 | 40.622 | 22.502 | 94.125 | 0.0 | 89.1 | 0.0 | 6.816 | 1204.848 | 2409.696 |
| Potassium (mg) | 1836.0 | 24.612 | 64.236 | 102.947 | 58.41 | 4.894 | 1.95 | 401.146 | 22.293 | 66.035 | 0.0 | 105.84 | 0.0 | 6.816 | 2695.18 | 5390.36 |
| Sodium (mg) | 220.32 | 0.357 | 0.636 | 1.952 | 2.95 | 0.176 | 0.4 | 8.463 | 0.417 | 68.992 | 0.296 | 395.28 | 0.0 | 163.584 | 863.822 | 1727.644 |
| Zinc (mg) | 1.71 | 0.04 | 0.17 | 0.12 | 0.08 | 0.01 | 0.0 | 0.29 | 0.15 | 0.55 | 0.0 | 0.78 | 0.0 | 0.03 | 3.92 | 7.84 |
| Copper (mg) | 0.122 | 0.006 | 0.06 | 0.01 | 0.006 | 0.001 | 0.001 | 0.102 | 0.029 | 0.049 | 0.001 | 0.14 | 0.0 | 0.0 | 0.528 | 1.056 |
| Manganese (mg) | 0.082 | 0.009 | 0.051 | 0.054 | 0.071 | 0.004 | 0.003 | 0.186 | 0.142 | 0.02 | 0.0 | 0.497 | n/a | 0.0 | 1.117 | 2.234 |
| Selenium (mcg) | 148.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.1 | 15.6 | 0.0 | 13.6 | 0.0 | 0.3 | 186.5 | 373.0 |
| Vitamin A, IU (IU) | 640.56 | 553.718 | 240.408 | 1527.615 | 0.0 | 17.436 | 0.0 | 1409.936 | 0.0 | 239.994 | 0.0 | 0.0 | 0.0 | 709.716 | 5339.382 | 10678.764 |
| Retinol (mcg) | 191.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 190.564 | 450.823 | 901.646 |
| Vitamin A, RAE (mcg_RAE) | 191.76 | 27.689 | 12.084 | 76.6 | 0.0 | 0.879 | 0.0 | 71.089 | 0.0 | 68.992 | 0.0 | 0.0 | 0.0 | 194.256 | 643.349 | 1286.698 |
| Beta Carotene (mcg) | 0.0 | 290.63 | 142.782 | 792.35 | 0.0 | n/a | n/a | 759.977 | 0.0 | 4.928 | 0.0 | 0.0 | 0.0 | 44.872 | 2035.538 | 4071.076 |
| Vitamin E (mg) | 3.47 | 0.31 | 0.36 | 0.77 | 0.0 | n/a | n/a | 0.91 | 0.01 | 0.48 | 0.0 | 0.04 | 0.62 | 0.66 | 7.64 | 15.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | 0.0 | n/a | n/a | 15.904 | 33.152 | 66.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4355.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4355.06 | 8710.12 |
| Lutein + zeaxanthin (mcg) | 0.0 | 138.149 | 225.78 | 24.883 | 0.0 | n/a | n/a | 208.19 | 3.75 | 163.117 | 0.0 | 0.0 | 0.0 | 0.0 | 763.868 | 1527.736 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.01 | 0.01 | n/a | 0.02 | n/a | 0.0 | 0.09 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.03 | 0.07 | n/a | n/a | n/a | 0.2 | 0.08 | 0.25 | n/a | 0.41 | n/a | 0.0 | 1.07 | 2.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.1 | n/a | 0.0 | 0.12 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.7 | 1.8 | 62.3 | 0.0 | 0.1 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.5 | 173.0 |
| Thiamin (mg) | 0.245 | 0.007 | 0.045 | 0.024 | 0.006 | 0.001 | n/a | 0.068 | 0.165 | 0.034 | 0.0 | 0.524 | 0.0 | 0.003 | 1.121 | 2.242 |
| Riboflavin (mg) | 0.326 | 0.018 | 0.045 | 0.044 | 0.012 | 0.0 | n/a | 0.034 | 0.102 | 0.237 | 0.0 | 0.216 | 0.0 | 0.009 | 1.042 | 2.084 |
| Niacin (mg) | 23.868 | 0.161 | 0.312 | 0.478 | 0.1 | 0.003 | n/a | 0.999 | 1.229 | 0.034 | 0.0 | 3.58 | 0.0 | 0.011 | 30.776 | 61.552 |
| Pantothenic acid (mg) | 1.346 | 0.019 | 0.086 | 0.156 | 0.024 | 0.004 | n/a | 0.152 | 0.092 | 0.71 | 0.0 | 0.297 | 0.0 | 0.031 | 2.917 | 5.834 |
| Vitamin B-6 (mg) | 1.387 | 0.042 | 0.029 | 0.141 | 0.03 | 0.005 | n/a | 0.135 | 0.008 | 0.069 | 0.0 | 0.065 | 0.0 | 0.0 | 1.912 | 3.824 |
| Folate (mcg) | 48.96 | 1.113 | 16.536 | 22.443 | 0.59 | 0.498 | n/a | 25.389 | 38.128 | 23.162 | 0.0 | 57.78 | 0.0 | 0.852 | 235.451 | 470.902 |
| Vitamin B-12 (mcg) | 4.81 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.64 | 0.0 | 0.19 | 0.0 | 0.05 | 5.69 | 11.38 |
| Choline (mg) | 252.1 | 0.5 | 5.1 | 2.7 | 3.0 | n/a | n/a | 11.3 | 2.2 | 123.7 | 0.0 | 7.9 | n/a | 5.3 | 413.9 | 827.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.086 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 76.366 | 152.732 |
| Tryptophan (g) | 0.938 | n/a | 0.01 | 0.005 | n/a | 0.0 | n/a | 0.017 | 0.027 | 0.084 | n/a | 0.086 | 0.0 | 0.003 | 1.17 | 2.34 |
| Threonine (g) | 3.713 | n/a | 0.025 | 0.02 | n/a | 0.001 | n/a | 0.051 | 0.058 | 0.276 | n/a | 0.232 | 0.0 | 0.011 | 4.388 | 8.776 |
| Isoleucine (g) | 3.917 | n/a | 0.025 | 0.01 | n/a | 0.002 | n/a | 0.034 | 0.075 | 0.33 | n/a | 0.292 | 0.0 | 0.014 | 4.698 | 9.396 |
| Leucine (g) | 6.895 | n/a | 0.041 | 0.02 | n/a | 0.002 | n/a | 0.051 | 0.148 | 0.537 | n/a | 0.518 | 0.0 | 0.023 | 8.235 | 16.47 |
| Lysine (g) | 7.793 | n/a | 0.032 | 0.02 | n/a | 0.002 | n/a | 0.051 | 0.048 | 0.448 | n/a | 0.232 | 0.0 | 0.02 | 8.645 | 17.29 |
| Methionine (g) | 2.53 | n/a | 0.01 | 0.005 | n/a | 0.0 | n/a | 0.017 | 0.038 | 0.187 | n/a | 0.124 | 0.0 | 0.006 | 2.916 | 5.832 |
| Cystine (g) | 0.898 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.017 | 0.046 | 0.133 | n/a | 0.151 | 0.0 | 0.003 | 1.267 | 2.534 |
| Phenylalanine (g) | 3.305 | n/a | 0.025 | 0.024 | n/a | 0.001 | n/a | 0.118 | 0.108 | 0.335 | n/a | 0.356 | 0.0 | 0.011 | 4.285 | 8.57 |
| Tyrosine (g) | 2.856 | n/a | 0.016 | 0.005 | n/a | 0.001 | n/a | 0.017 | 0.065 | 0.246 | n/a | 0.216 | 0.0 | 0.011 | 3.433 | 6.866 |
| Valine (g) | 4.366 | n/a | 0.038 | 0.015 | n/a | 0.002 | n/a | 0.034 | 0.088 | 0.424 | n/a | 0.324 | 0.0 | 0.017 | 5.306 | 10.612 |
| Arginine (g) | 5.1 | n/a | 0.029 | 0.02 | n/a | 0.003 | n/a | 0.034 | 0.088 | 0.404 | n/a | 0.297 | 0.0 | 0.009 | 5.982 | 11.964 |
| Histidine (g) | 2.489 | n/a | 0.016 | 0.01 | n/a | 0.001 | n/a | 0.017 | 0.048 | 0.153 | n/a | 0.162 | 0.0 | 0.006 | 2.9 | 5.8 |
| Alanine (g) | 5.141 | n/a | 0.038 | 0.015 | n/a | 0.002 | n/a | 0.051 | 0.069 | 0.365 | n/a | 0.259 | 0.0 | 0.009 | 5.947 | 11.894 |
| Aspartic acid (g) | 8.69 | n/a | 0.162 | 0.137 | n/a | 0.003 | n/a | 0.237 | 0.092 | 0.655 | n/a | 0.416 | 0.0 | 0.017 | 10.409 | 20.818 |
| Glutamic acid (g) | 12.689 | n/a | 0.073 | 0.102 | n/a | 0.008 | n/a | 0.728 | 0.725 | 0.828 | n/a | 2.225 | 0.0 | 0.051 | 17.429 | 34.858 |
| Glycine (g) | 4.08 | n/a | 0.029 | 0.015 | n/a | 0.002 | n/a | 0.034 | 0.077 | 0.212 | n/a | 0.265 | 0.0 | 0.006 | 4.718 | 9.436 |
| Proline (g) | 3.019 | n/a | 0.022 | 0.01 | n/a | 0.002 | n/a | 0.034 | 0.25 | 0.251 | n/a | 0.74 | 0.0 | 0.023 | 4.351 | 8.702 |
| Serine (g) | 3.468 | n/a | 0.035 | 0.024 | n/a | 0.002 | n/a | 0.051 | 0.108 | 0.478 | n/a | 0.356 | 0.0 | 0.014 | 4.537 | 9.074 |
| Cholesterol (mg) | 130.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 61.06 | 400.074 | 800.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.174 | n/a | 0.174 | 0.348 |
| Saturated Fat (g) | 1.346 | 0.022 | 0.013 | 0.015 | 0.0 | 0.0 | 0.0 | 0.051 | 0.033 | 1.528 | 0.0 | 0.648 | 0.502 | 14.589 | 18.746 | 37.492 |
| Phytosterols (mg) | n/a | 1.838 | 7.632 | n/a | n/a | 0.073 | n/a | 11.848 | n/a | n/a | n/a | 4.32 | 16.875 | n/a | 42.586 | 85.172 |
| Monounsaturated Fat (g) | 3.06 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.051 | 0.019 | 1.878 | 0.0 | 0.551 | 1.534 | 5.97 | 13.075 | 26.15 |
| Polyunsaturated (g) | 2.978 | 0.087 | 0.016 | 0.034 | 0.0 | 0.001 | n/a | 0.135 | 0.085 | 0.67 | 0.0 | 1.112 | 4.397 | 0.863 | 10.38 | 20.76 |