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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Oil-cured black olives, pitted and finely minced Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
25.42g 		lemon juice
4.76g 		olive oil
5.34g 		artichokes
72.0g 		halibut
113.4g 		chervil
0.48g 		bulb
42.12g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.02 0.0 2.08 23.6 0.11 0.52 0.31 26.86 107.44
Total Fat (g) 0.05 0.0 5.34 0.24 2.6 0.02 0.08 0.04 8.38 33.52
Carbohydrates (g) 1.0 0.41 0.0 8.6 0.0 0.23 3.07 0.39 13.71 54.84
Ash (g) 0.13 0.01 0.0 0.53 1.54 0.08 0.44 0.19 2.92 11.68
Calories (kcal) 4.576 1.191 47.228 38.16 124.74 1.126 13.057 2.484 232.562 930.248
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.53 n/a n/a n/a 0.01 0.53 2.12
Glucose (dextrose) (g) 0.32 n/a n/a 0.17 n/a n/a n/a 0.01 0.5 2.0
Fructose (g) 0.35 n/a n/a 0.01 n/a n/a n/a 0.02 0.38 1.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.02 4.32 0.0 60.54 88.36 0.03 38.0 9.87 225.15 900.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.67 0.11 0.0 0.71 0.0 n/a n/a 0.05 1.54 6.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.0 6.2 0.0 0.1 1.3 0.2 8.1 32.4
Calcium (mg) 2.542 0.334 0.053 15.12 53.298 6.394 20.639 10.692 109.072 436.288
Iron (mg) 0.07 0.0 0.03 0.44 0.95 0.15 0.31 0.29 2.24 8.96
Magnesium (mg) 2.797 0.286 0.0 30.24 94.122 0.618 7.16 8.532 143.754 575.016
Phosphorus (mg) 6.102 0.286 0.0 52.56 251.748 2.138 21.06 5.292 339.185 1356.74
Potassium (mg) 60.253 5.909 0.053 205.92 510.3 22.515 174.377 60.264 1039.591 4158.364
Sodium (mg) 1.271 0.048 0.107 43.2 61.236 0.394 21.902 8.532 136.69 546.76
Zinc (mg) 0.04 0.0 0.0 0.29 0.48 0.04 0.08 0.06 0.99 3.96
Copper (mg) 0.015 0.001 0.0 0.094 0.034 0.002 0.029 0.014 0.19 0.76
Manganese (mg) 0.028 0.0 0.0 0.166 0.023 0.01 0.08 0.097 0.404 1.616
Selenium (mcg) 0.0 0.0 0.0 0.1 41.4 0.1 0.3 0.1 42.1 168.4
Vitamin A, IU (IU) 211.775 0.953 0.0 9.36 178.038 27.788 56.441 1012.716 1497.07 5988.28
Retinol (mcg) 0.0 0.0 0.0 0.0 53.298 0.0 0.0 0.0 53.298 213.192
Vitamin A, RAE (mcg_RAE) 10.678 0.048 0.0 0.72 53.298 1.392 2.948 50.652 119.736 478.944
Beta Carotene (mcg) 114.15 0.143 0.0 5.76 0.0 n/a n/a 607.608 727.661 2910.644
Vitamin E (mg) 0.14 0.01 0.77 0.14 0.96 n/a n/a 0.22 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 654.137 0.0 0.0 0.0 0.0 n/a n/a 0.0 654.137 2616.548
Lutein + zeaxanthin (mcg) 31.27 0.429 0.0 334.08 0.0 n/a n/a 1317.384 1683.163 6732.652
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.04 n/a n/a n/a n/a 0.02 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 2.2 0.0 5.3 0.0 0.2 5.1 3.0 19.1 76.4
Thiamin (mg) 0.01 0.001 0.0 0.036 0.068 0.002 0.004 0.009 0.13 0.52
Riboflavin (mg) 0.005 0.0 0.0 0.065 0.091 0.003 0.013 0.021 0.197 0.788
Niacin (mg) 0.15 0.005 0.0 0.799 6.634 0.026 0.27 0.078 7.961 31.844
Pantothenic acid (mg) 0.023 0.005 0.0 0.173 0.374 n/a 0.097 0.008 0.679 2.716
Vitamin B-6 (mg) 0.02 0.002 0.0 0.058 0.386 0.004 0.021 0.022 0.513 2.052
Folate (mcg) 3.813 0.619 0.0 64.08 13.608 1.302 11.372 20.952 115.747 462.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.34 0.0 0.0 0.0 1.34 5.36
Choline (mg) 1.7 0.2 0.0 24.8 70.1 n/a n/a 1.9 98.8 395.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a 0.261 n/a n/a 0.004 0.268 1.072
Threonine (g) 0.008 n/a 0.0 n/a 1.032 n/a n/a 0.013 1.053 4.212
Isoleucine (g) 0.005 n/a 0.0 n/a 1.089 n/a n/a 0.016 1.11 4.44
Leucine (g) 0.008 n/a 0.0 n/a 1.916 n/a n/a 0.024 1.948 7.792
Lysine (g) 0.008 n/a 0.0 n/a 2.166 n/a n/a 0.018 2.192 8.768
Methionine (g) 0.003 n/a 0.0 n/a 0.703 n/a n/a 0.005 0.711 2.844
Cystine (g) 0.003 n/a 0.0 n/a 0.249 n/a n/a 0.004 0.256 1.024
Phenylalanine (g) 0.018 n/a 0.0 n/a 0.919 n/a n/a 0.014 0.95 3.8
Tyrosine (g) 0.003 n/a 0.0 n/a 0.794 n/a n/a 0.012 0.808 3.232
Valine (g) 0.005 n/a 0.0 n/a 1.213 n/a n/a 0.017 1.236 4.944
Arginine (g) 0.005 n/a 0.0 n/a 1.418 n/a n/a 0.017 1.44 5.76
Histidine (g) 0.003 n/a 0.0 n/a 0.692 n/a n/a 0.006 0.701 2.804
Alanine (g) 0.008 n/a 0.0 n/a 1.429 n/a n/a 0.015 1.452 5.808
Aspartic acid (g) 0.036 n/a 0.0 n/a 2.415 n/a n/a 0.026 2.477 9.908
Glutamic acid (g) 0.109 n/a 0.0 n/a 3.527 n/a n/a 0.037 3.673 14.692
Glycine (g) 0.005 n/a 0.0 n/a 1.134 n/a n/a 0.014 1.153 4.612
Proline (g) 0.005 n/a 0.0 n/a 0.839 n/a n/a 0.012 0.856 3.424
Serine (g) 0.008 n/a 0.0 n/a 0.964 n/a n/a 0.011 0.982 3.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.288 0.0 0.0 0.0 36.288 145.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.738 0.058 0.374 0.001 n/a 0.006 1.185 4.74
Phytosterols (mg) 1.78 n/a 11.807 n/a n/a n/a n/a 0.972 14.559 58.236
Monounsaturated Fat (g) 0.008 0.0 3.898 0.007 0.851 0.007 n/a 0.001 4.771 19.084
Polyunsaturated (g) 0.02 0.0 0.562 0.101 0.828 0.009 n/a 0.018 1.538 6.152