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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
4 x Kalamata or possibly other brine-cured large black pitted and minced olives, fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
216.0g 		shallot
26.4g 		butter
14.2g 		sherry vinegar
59.6g 		tomatoes
56.42g 		bell pepper
40.73g 		olive oil
108.0g 		thyme
0.82g 		parsley
7.22g 		wine
29.5g 		fish stock
61.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.66 0.12 0.02 0.5 0.4 0.0 0.05 0.21 0.02 1.22 5.58 5.58
Total Fat (g) 0.22 0.03 11.52 0.0 0.11 0.12 108.0 0.01 0.06 0.0 0.37 120.43 120.43
Carbohydrates (g) 20.17 4.44 0.01 0.16 2.21 2.46 0.0 0.2 0.46 0.8 0.24 31.15 31.15
Ash (g) 0.76 0.21 0.01 0.1 0.28 0.19 0.0 0.03 0.16 0.07 0.59 2.4 2.4
Calories (kcal) 86.4 19.008 101.814 11.324 10.156 12.626 954.72 0.824 2.599 24.485 9.76 1233.716 1233.716
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.14 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.14 2.14
Glucose (dextrose) (g) 4.26 n/a n/a n/a 0.71 0.79 n/a n/a n/a n/a n/a 5.75 5.75
Fructose (g) 2.79 n/a n/a n/a 0.77 0.92 n/a n/a n/a n/a n/a 4.48 4.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3.1 3.1
Water (g) 192.48 21.07 2.55 56.3 53.32 37.56 0.0 0.53 6.33 25.54 58.56 454.23 454.23
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.16 n/a 0.01 0.0 1.48 1.71 0.0 n/a 0.06 0.23 0.05 12.71 12.71
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 n/a 0.0 0.0 0.7 0.9 0.0 0.1 0.2 0.0 0.0 5.6 5.6
Calcium (mg) 49.68 9.768 3.408 3.576 5.642 2.851 1.08 3.305 9.964 2.36 18.3 109.933 109.933
Iron (mg) 0.45 0.32 0.0 0.27 0.15 0.18 0.6 0.14 0.45 0.11 0.13 2.8 2.8
Magnesium (mg) 21.6 5.544 0.284 2.384 6.206 4.888 0.0 1.306 3.61 3.245 0.61 49.676 49.676
Phosphorus (mg) 62.64 15.84 3.408 4.768 13.541 10.59 0.0 0.865 4.188 5.9 18.3 140.039 140.039
Potassium (mg) 315.36 88.176 3.408 23.244 133.715 85.939 1.08 4.969 39.999 29.205 52.46 777.556 777.556
Sodium (mg) 8.64 3.168 1.562 4.768 2.821 1.629 2.16 0.073 4.043 1.475 193.98 224.32 224.32
Zinc (mg) 0.37 0.11 0.01 0.02 0.1 0.1 0.0 0.01 0.08 0.04 0.06 0.89 0.89
Copper (mg) 0.086 0.024 0.003 0.006 0.034 0.008 0.0 0.005 0.011 0.003 0.031 0.21 0.21
Manganese (mg) 0.281 0.077 0.0 0.03 0.062 0.045 0.0 0.014 0.012 0.035 n/a 0.555 0.555
Selenium (mcg) 1.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.4 2.1 2.1
Vitamin A, IU (IU) 4.32 314.16 354.858 0.0 469.979 1275.238 0.0 38.768 608.213 0.0 2.44 3067.975 3067.975
Retinol (mcg) 0.0 0.0 95.282 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.61 95.892 95.892
Vitamin A, RAE (mcg_RAE) 0.0 15.84 97.128 0.0 23.696 63.945 0.0 1.942 30.396 0.0 0.61 233.558 233.558
Beta Carotene (mcg) 2.16 n/a 22.436 n/a 253.326 661.445 0.0 23.264 364.899 0.0 0.0 1327.53 1327.53
Vitamin E (mg) 0.04 n/a 0.33 n/a 0.3 0.64 15.5 n/a 0.05 0.0 0.09 16.96 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 1451.687 0.0 0.0 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 8.64 n/a 0.0 n/a 69.397 20.772 0.0 n/a 401.504 0.0 0.0 500.313 500.313
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.02 0.12 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.07 0.06 0.9 n/a 0.04 n/a n/a 1.06 1.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.0 2.1 0.0 0.3 7.2 52.0 0.0 1.3 9.6 0.0 0.0 88.5 88.5
Thiamin (mg) 0.108 0.016 0.001 n/a 0.023 0.02 0.0 0.0 0.006 0.003 0.0 0.178 0.178
Riboflavin (mg) 0.065 0.005 0.004 n/a 0.011 0.037 0.0 0.004 0.007 0.006 0.018 0.158 0.158
Niacin (mg) 0.259 0.053 0.006 n/a 0.333 0.399 0.0 0.015 0.095 0.05 0.836 2.045 2.045
Pantothenic acid (mg) 0.259 0.077 0.016 n/a 0.051 0.13 0.0 0.003 0.029 0.012 n/a 0.577 0.577
Vitamin B-6 (mg) 0.259 0.092 0.0 n/a 0.045 0.118 0.0 0.003 0.006 0.015 0.006 0.545 0.545
Folate (mcg) 41.04 8.976 0.426 n/a 8.463 18.736 0.0 0.367 10.974 0.295 2.44 91.717 91.717
Vitamin B-12 (mcg) 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.09
Choline (mg) 13.2 n/a 2.7 n/a 3.8 2.3 0.3 n/a 0.9 1.5 5.6 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.008 0.001 n/a 0.006 0.004 0.0 0.001 0.004 n/a n/a 0.045 0.045
Threonine (g) 0.043 0.026 0.006 n/a 0.017 0.016 0.0 0.001 0.009 n/a n/a 0.118 0.118
Isoleucine (g) 0.022 0.029 0.007 n/a 0.011 0.008 0.0 0.002 0.009 n/a n/a 0.088 0.088
Leucine (g) 0.065 0.04 0.011 n/a 0.017 0.016 0.0 0.002 0.014 n/a n/a 0.166 0.166
Lysine (g) 0.086 0.034 0.01 n/a 0.017 0.016 0.0 0.001 0.013 n/a n/a 0.178 0.178
Methionine (g) 0.0 0.008 0.003 n/a 0.006 0.004 0.0 n/a 0.003 n/a n/a 0.023 0.023
Cystine (g) 0.0 n/a 0.001 n/a 0.006 0.008 0.0 n/a 0.001 n/a n/a 0.016 0.016
Phenylalanine (g) 0.065 0.021 0.006 n/a 0.039 0.02 0.0 n/a 0.011 n/a n/a 0.162 0.162
Tyrosine (g) 0.022 0.018 0.006 n/a 0.006 0.004 0.0 n/a 0.006 n/a n/a 0.061 0.061
Valine (g) 0.043 0.029 0.009 n/a 0.011 0.012 0.0 0.003 0.012 n/a n/a 0.119 0.119
Arginine (g) 0.216 0.048 0.004 n/a 0.011 0.016 0.0 n/a 0.009 n/a n/a 0.304 0.304
Histidine (g) 0.022 0.011 0.003 n/a 0.006 0.008 0.0 n/a 0.004 n/a n/a 0.053 0.053
Alanine (g) 0.043 0.029 0.004 n/a 0.017 0.012 0.0 n/a 0.014 n/a n/a 0.12 0.12
Aspartic acid (g) 0.194 0.061 0.009 n/a 0.079 0.114 0.0 n/a 0.021 n/a n/a 0.478 0.478
Glutamic acid (g) 0.562 0.137 0.026 n/a 0.243 0.086 0.0 n/a 0.018 n/a n/a 1.071 1.071
Glycine (g) 0.065 0.032 0.003 n/a 0.011 0.012 0.0 n/a 0.011 n/a n/a 0.134 0.134
Proline (g) 0.022 0.045 0.011 n/a 0.011 0.008 0.0 n/a 0.015 n/a n/a 0.112 0.112
Serine (g) 0.043 0.029 0.007 n/a 0.017 0.02 0.0 n/a 0.01 n/a n/a 0.127 0.127
Cholesterol (mg) 0.0 0.0 30.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.005 7.295 0.0 0.017 0.012 14.915 0.004 0.009 0.0 0.085 22.429 22.429
Phytosterols (mg) 32.4 1.32 n/a n/a 3.949 n/a 238.68 n/a 0.361 n/a n/a 276.71 276.71
Monounsaturated Fat (g) 0.022 0.003 2.985 n/a 0.017 0.0 78.797 0.001 0.022 0.0 0.073 81.918 81.918
Polyunsaturated (g) 0.043 0.011 0.432 n/a 0.045 0.029 11.362 0.004 0.009 0.0 0.098 12.031 12.031