Receta Baked Halibut With Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 61.25g	turmeric 0.28g	cumin 0.53g	salt 0.38g	ginger root 0.47g	garlic 0.65g	mint 2.34g	cilantro 0.14g	lime juice 2.52g	halibut 151.2g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.02	0.09	0.0	0.01	0.04	0.08	0.0	0.01	31.46	33.85	135.4
Total Fat (g)	1.99	0.03	0.12	0.0	0.0	0.0	0.02	0.0	0.0	3.46	5.62	22.48
Carbohydrates (g)	2.85	0.18	0.23	0.0	0.08	0.22	0.2	0.01	0.21	0.0	3.98	15.92
Ash (g)	0.44	0.02	0.04	0.37	0.0	0.01	0.05	0.0	0.01	2.06	3.0	12.0
Calories (kcal)	37.363	0.974	1.969	0.0	0.372	0.972	1.028	0.033	0.63	166.317	209.657	838.628
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	0.03	0.04	0.0	0.37	0.38	2.0	0.13	2.29	117.81	176.89	707.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.01	0.01	0.0	0.01	0.01	n/a	0.0	0.04	0.0	2.93	11.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	74.113	0.503	4.888	0.09	0.074	1.181	4.651	0.095	0.353	71.063	157.011	628.044
Iron (mg)	0.03	0.11	0.35	0.0	0.0	0.01	0.28	0.0	0.0	1.27	2.06	8.24
Magnesium (mg)	7.35	0.531	1.922	0.004	0.2	0.163	1.472	0.037	0.202	125.494	137.374	549.496
Phosphorus (mg)	58.188	0.737	2.62	0.0	0.158	0.998	1.402	0.068	0.353	335.658	400.182	1600.728
Potassium (mg)	94.938	6.944	9.387	0.03	1.93	2.617	10.703	0.742	2.948	680.389	810.627	3242.508
Sodium (mg)	28.175	0.105	0.882	145.343	0.06	0.111	0.701	0.065	0.05	81.647	257.139	1028.556
Zinc (mg)	0.36	0.01	0.03	0.0	0.0	0.01	0.03	0.0	0.0	0.64	1.07	4.28
Copper (mg)	0.006	0.002	0.005	0.0	0.001	0.002	0.006	0.0	0.001	0.045	0.068	0.272
Manganese (mg)	0.0	0.022	0.017	0.0	0.001	0.011	0.026	0.001	0.001	0.03	0.109	0.436
Selenium (mcg)	1.3	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.0	55.2	56.7	226.8
Vitamin A, IU (IU)	60.638	0.0	6.668	0.0	0.0	0.059	94.742	9.607	1.26	237.38	410.353	1641.412
Retinol (mcg)	16.538	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.063	87.6	350.4
Vitamin A, RAE (mcg_RAE)	16.538	0.0	0.336	0.0	0.0	0.0	4.744	0.48	0.05	71.063	93.211	372.844
Beta Carotene (mcg)	3.063	0.0	4.001	0.0	0.0	0.033	n/a	5.595	0.756	0.0	13.447	53.788
Vitamin E (mg)	0.04	0.01	0.02	0.0	0.0	0.0	n/a	0.0	0.01	1.29	1.36	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.352	0.0	0.0	0.104	n/a	1.232	0.0	0.0	3.688	14.752
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.0	0.0	0.0	0.2	0.3	0.0	0.8	0.0	1.7	6.8
Thiamin (mg)	0.018	0.0	0.003	0.0	0.0	0.001	0.002	0.0	0.001	0.091	0.117	0.468
Riboflavin (mg)	0.086	0.001	0.002	0.0	0.0	0.001	0.004	0.0	0.001	0.121	0.215	0.86
Niacin (mg)	0.049	0.014	0.024	0.0	0.003	0.005	0.022	0.002	0.004	8.845	8.968	35.872
Pantothenic acid (mg)	0.239	n/a	n/a	0.0	0.001	0.004	0.006	0.001	0.003	0.499	0.752	3.008
Vitamin B-6 (mg)	0.018	0.005	0.002	0.0	0.001	0.008	0.004	0.0	0.001	0.514	0.554	2.216
Folate (mcg)	4.288	0.107	0.053	0.0	0.051	0.02	2.454	0.088	0.252	18.144	25.456	101.824
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.78	2.01	8.04
Choline (mg)	9.3	0.1	0.1	0.0	0.1	0.2	n/a	0.0	0.1	93.4	103.4	413.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	n/a	0.0	0.0	0.0	0.001	n/a	0.0	0.348	0.362	1.448
Threonine (g)	0.086	n/a	n/a	0.0	0.0	0.001	0.003	n/a	0.0	1.376	1.466	5.864
Isoleucine (g)	0.116	n/a	n/a	0.0	0.0	0.001	0.003	n/a	0.0	1.451	1.573	6.292
Leucine (g)	0.214	n/a	n/a	0.0	0.0	0.002	0.006	n/a	0.001	2.555	2.778	11.112
Lysine (g)	0.19	n/a	n/a	0.0	0.0	0.002	0.003	n/a	0.001	2.888	3.084	12.336
Methionine (g)	0.061	n/a	n/a	0.0	0.0	0.001	0.001	n/a	0.0	0.937	1.0	4.0
Cystine (g)	0.018	n/a	n/a	0.0	0.0	0.0	0.001	n/a	0.0	0.333	0.352	1.408
Phenylalanine (g)	0.116	n/a	n/a	0.0	0.0	0.001	0.004	n/a	0.0	1.225	1.347	5.388
Tyrosine (g)	0.11	n/a	n/a	0.0	0.0	0.001	0.002	n/a	0.0	1.058	1.172	4.688
Valine (g)	0.178	n/a	n/a	0.0	0.0	0.002	0.004	n/a	0.0	1.618	1.802	7.208
Arginine (g)	0.061	n/a	n/a	0.0	0.0	0.004	0.004	n/a	0.001	1.89	1.96	7.84
Histidine (g)	0.055	n/a	n/a	0.0	0.0	0.001	0.002	n/a	0.0	0.922	0.98	3.92
Alanine (g)	0.092	n/a	n/a	0.0	0.0	0.001	0.004	n/a	0.001	1.905	2.002	8.008
Aspartic acid (g)	0.172	n/a	n/a	0.0	0.001	0.003	0.009	n/a	0.003	3.221	3.408	13.632
Glutamic acid (g)	0.417	n/a	n/a	0.0	0.001	0.005	0.008	n/a	0.002	4.702	5.135	20.54
Glycine (g)	0.049	n/a	n/a	0.0	0.0	0.001	0.004	n/a	0.0	1.512	1.566	6.264
Proline (g)	0.251	n/a	n/a	0.0	0.0	0.001	0.003	n/a	0.001	1.119	1.375	5.5
Serine (g)	0.135	n/a	n/a	0.0	0.0	0.001	0.003	n/a	0.001	1.285	1.425	5.7
Cholesterol (mg)	7.963	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.383	56.346	225.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.286	0.009	0.008	0.0	0.001	0.001	0.004	0.0	0.0	0.499	1.808	7.232
Phytosterols (mg)	n/a	0.226	0.357	0.0	0.07	n/a	0.234	0.007	n/a	n/a	0.893	3.572
Monounsaturated Fat (g)	0.545	0.005	0.074	0.0	0.001	0.0	0.001	0.0	0.0	1.134	1.759	7.036
Polyunsaturated (g)	0.055	0.006	0.017	0.0	0.001	0.002	0.009	0.0	0.001	1.104	1.194	4.776