Receta Baked Ham And Spinach Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
10.65g 		onions
36.0g 		garlics
1.96g 		flour
5.86g 		mustard
1.88g 		milk
122.0g 		cheddar cheese
28.25g 		spinach
51.03g 		pepper
0.13g 		potatoes
106.31g 		ham
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.4 0.12 0.61 0.08 4.11 7.03 1.46 0.01 2.15 19.78 35.84 143.36
Total Fat (g) 8.64 0.04 0.01 0.06 0.08 1.18 9.36 0.2 0.0 0.1 6.99 26.65 106.6
Carbohydrates (g) 0.01 3.36 0.65 4.47 0.1 6.09 0.36 1.85 0.09 18.57 0.78 36.33 145.32
Ash (g) 0.22 0.13 0.03 0.03 0.07 0.92 1.11 0.88 0.01 1.15 3.73 8.26 33.04
Calories (kcal) 76.361 14.4 2.917 21.33 1.256 51.24 113.848 11.737 0.338 81.861 150.819 526.105 2104.42
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 16.41 n/a 16.43 65.72
Sucrose (g) n/a 0.36 n/a n/a 0.0 0.0 0.07 0.04 n/a 0.18 n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.01 0.0 n/a 0.06 n/a 0.35 n/a 1.12 4.48
Fructose (g) n/a 0.46 n/a n/a 0.0 0.0 n/a 0.08 n/a 0.29 n/a 0.83 3.32
Lactose (g) n/a 0.0 n/a n/a 0.0 6.34 0.06 0.0 n/a 0.0 n/a 6.41 25.64
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 32.08 1.15 0.7 1.55 109.7 10.38 46.64 0.01 84.35 82.12 370.38 1481.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.53 0.02 0.02 0.02 6.34 0.15 0.21 0.0 0.83 n/a 9.12 36.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 0.0 0.0 1.1 0.0 2.3 0.0 4.4 17.6
Calcium (mg) 2.556 8.28 3.543 0.879 1.088 145.18 203.683 50.52 0.579 12.758 7.938 437.002 1748.008
Iron (mg) 0.0 0.08 0.03 0.27 0.03 0.04 0.19 1.38 0.04 0.83 1.21 4.1 16.4
Magnesium (mg) 0.213 3.6 0.489 1.289 0.919 13.42 7.91 40.314 0.257 24.452 22.68 115.542 462.168
Phosphorus (mg) 2.556 10.44 2.995 6.329 1.988 115.9 144.64 25.005 0.229 60.598 315.245 685.924 2743.696
Potassium (mg) 2.556 52.56 7.85 6.27 2.588 183.0 27.685 284.747 1.668 447.576 308.441 1324.941 5299.764
Sodium (mg) 61.344 1.44 0.333 0.117 21.281 53.68 175.433 40.314 0.058 6.379 1372.11 1732.488 6929.952
Zinc (mg) 0.01 0.06 0.02 0.04 0.01 0.51 0.88 0.27 0.0 0.31 2.61 4.73 18.92
Copper (mg) 0.0 0.014 0.006 0.008 0.002 0.012 0.008 0.066 0.001 0.117 0.125 0.36 1.44
Manganese (mg) 0.0 0.047 0.033 0.04 0.008 0.0 0.003 0.459 0.007 0.159 0.034 0.79 3.16
Selenium (mcg) 0.1 0.2 0.3 2.0 0.6 4.0 3.9 0.5 0.0 0.3 18.6 30.6 122.4
Vitamin A, IU (IU) 266.144 0.72 0.176 0.0 1.331 239.12 283.065 4785.083 0.396 2.126 5.67 5583.831 22335.324
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 70.76 72.885 0.0 0.0 0.0 2.268 217.374 869.496
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 0.075 70.76 74.863 239.331 0.02 0.0 2.268 460.162 1840.648
Beta Carotene (mcg) 16.827 0.36 0.098 0.0 0.544 2.44 24.013 2870.948 0.207 1.063 n/a 2916.499 11665.996
Vitamin E (mg) 0.25 0.01 0.0 0.0 0.01 0.01 0.08 1.04 0.0 0.01 n/a 1.41 5.64
Vitamin D (IU) 5.964 n/a n/a n/a n/a 63.44 3.39 n/a n/a n/a n/a 72.794 291.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.44 0.313 1.055 0.338 0.0 0.0 6224.639 0.272 8.505 n/a 6236.562 24946.248
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.04 0.0 0.0 0.09 0.01 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.6 0.0 0.0 0.0 0.0 14.3 0.0 20.9 25.7 64.4 257.6
Thiamin (mg) 0.001 0.018 0.004 0.046 0.006 0.024 0.008 0.041 0.0 0.085 0.601 0.836 3.344
Riboflavin (mg) 0.003 0.011 0.002 0.029 0.001 0.232 0.107 0.097 0.0 0.032 0.215 0.729 2.916
Niacin (mg) 0.004 0.043 0.014 0.346 0.01 0.11 0.023 0.367 0.002 1.116 2.869 4.903 19.612
Pantothenic acid (mg) 0.012 0.043 0.012 0.026 0.006 0.439 0.116 0.036 n/a 0.319 0.748 1.756 7.024
Vitamin B-6 (mg) 0.0 0.043 0.024 0.002 0.001 0.049 0.02 0.102 0.0 0.319 0.261 0.822 3.288
Folate (mcg) 0.32 6.84 0.059 10.724 0.131 6.1 5.085 98.998 0.013 17.01 4.536 149.816 599.264
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.54 0.23 0.0 0.0 0.0 0.77 1.56 6.24
Choline (mg) 2.0 2.2 0.5 0.6 0.4 21.6 4.7 9.2 0.0 12.9 n/a 54.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.004 0.001 0.008 0.0 0.049 0.09 0.02 n/a 0.032 n/a 0.205 0.82
Threonine (g) 0.004 0.007 0.003 0.016 0.003 0.11 0.251 0.061 n/a 0.085 n/a 0.542 2.168
Isoleucine (g) 0.005 0.004 0.004 0.021 0.003 0.232 0.438 0.077 n/a 0.085 n/a 0.868 3.472
Leucine (g) 0.009 0.011 0.006 0.042 0.006 0.464 0.675 0.112 n/a 0.128 n/a 1.451 5.804
Lysine (g) 0.007 0.014 0.005 0.013 0.005 0.354 0.585 0.087 n/a 0.138 n/a 1.209 4.836
Methionine (g) 0.002 0.0 0.002 0.011 0.002 0.098 0.184 0.026 n/a 0.032 n/a 0.354 1.416
Cystine (g) 0.001 0.0 0.001 0.013 0.002 0.146 0.037 0.02 n/a 0.032 n/a 0.252 1.008
Phenylalanine (g) 0.004 0.011 0.004 0.03 0.003 0.207 0.37 0.066 n/a 0.096 n/a 0.792 3.168
Tyrosine (g) 0.004 0.004 0.002 0.018 0.003 0.171 0.339 0.056 n/a 0.085 n/a 0.681 2.724
Valine (g) 0.006 0.007 0.006 0.025 0.004 0.268 0.469 0.082 n/a 0.128 n/a 0.994 3.976
Arginine (g) 0.003 0.036 0.012 0.025 0.005 0.122 0.266 0.082 n/a 0.106 n/a 0.657 2.628
Histidine (g) 0.002 0.004 0.002 0.013 0.002 0.098 0.246 0.031 n/a 0.053 n/a 0.451 1.804
Alanine (g) 0.003 0.007 0.003 0.019 0.003 0.134 0.198 0.071 n/a 0.064 n/a 0.503 2.012
Aspartic acid (g) 0.006 0.032 0.01 0.026 0.008 0.378 0.452 0.122 n/a 0.542 n/a 1.577 6.308
Glutamic acid (g) 0.019 0.094 0.016 0.204 0.014 0.952 1.72 0.174 n/a 0.372 n/a 3.564 14.256
Glycine (g) 0.002 0.011 0.004 0.022 0.005 0.073 0.121 0.066 n/a 0.064 n/a 0.368 1.472
Proline (g) 0.009 0.004 0.002 0.07 0.007 0.439 0.794 0.056 n/a 0.074 n/a 1.455 5.82
Serine (g) 0.005 0.007 0.004 0.03 0.004 0.256 0.412 0.051 n/a 0.096 n/a 0.866 3.464
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 6.1 29.663 0.0 0.0 0.0 80.512 139.172 556.688
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.014 0.002 0.009 0.005 0.769 5.958 0.031 0.001 0.032 1.894 14.185 56.74
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 4.593 0.122 5.316 n/a 15.43 61.72
Monounsaturated Fat (g) 2.239 0.004 0.0 0.005 0.049 0.342 2.653 0.005 0.001 0.0 3.016 8.314 33.256
Polyunsaturated (g) 0.324 0.007 0.005 0.024 0.018 0.049 0.266 0.087 0.001 0.043 0.885 1.707 6.828