Receta Baked Ham And Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (2 inch) center cut ham slice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	center 0.0g	cloves 0.95g	mustard 1.25g	pineapple 63.5g	sugar 27.5g	potatoes 127.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.05	0.22	0.03	2.1	2.47	9.88
Total Fat (g)	n/a	0.19	0.05	0.07	0.0	0.26	0.56	2.24
Carbohydrates (g)	n/a	0.58	0.07	12.83	26.97	26.93	67.37	269.48
Ash (g)	n/a	0.06	0.05	0.22	0.12	1.28	1.72	6.88
Calories (kcal)	n/a	3.052	0.838	49.53	104.5	116.025	273.945	1095.78
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.0	0.0	1.4	26.0	n/a	27.4	109.6
Glucose (dextrose) (g)	n/a	0.01	0.01	4.76	0.37	n/a	5.15	20.6
Fructose (g)	n/a	0.01	0.0	4.57	0.31	n/a	4.89	19.56
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.06	1.03	50.16	0.37	96.94	148.56	594.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.01	10.73	26.68	6.38	43.82	175.28
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	0.0	0.5	0.0	2.3	3.2	12.8
Calcium (mg)	n/a	6.105	0.725	8.89	22.825	28.05	66.595	266.38
Iron (mg)	n/a	0.08	0.02	0.24	0.2	1.13	1.67	6.68
Magnesium (mg)	n/a	2.495	0.613	10.16	2.475	28.05	43.792	175.168
Phosphorus (mg)	n/a	0.992	1.325	4.445	1.1	62.475	70.337	281.348
Potassium (mg)	n/a	10.414	1.725	66.04	36.575	397.8	512.554	2050.216
Sodium (mg)	n/a	2.296	14.188	0.635	7.7	67.575	92.394	369.576
Zinc (mg)	n/a	0.01	0.01	0.08	0.01	0.23	0.33	1.32
Copper (mg)	n/a	0.003	0.001	0.064	0.014	0.179	0.26	1.04
Manganese (mg)	n/a	0.284	0.005	0.686	0.017	0.587	1.578	6.312
Selenium (mcg)	n/a	0.1	0.4	0.3	0.3	0.9	1.9	7.6
Vitamin A, IU (IU)	n/a	5.009	0.888	8.89	0.0	10178.325	10193.111	40772.444
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.255	0.05	0.635	0.0	508.725	509.665	2038.66
Beta Carotene (mcg)	n/a	0.794	0.363	5.08	0.0	6107.25	6113.486	24453.944
Vitamin E (mg)	n/a	0.08	0.0	0.01	0.0	1.28	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.225	0.0	0.0	0.0	0.225	0.9
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.8	0.0	4.7	0.0	33.7	39.1	156.4
Thiamin (mg)	n/a	0.001	0.004	0.057	0.0	0.051	0.114	0.456
Riboflavin (mg)	n/a	0.003	0.0	0.019	0.0	0.077	0.098	0.392
Niacin (mg)	n/a	0.014	0.007	0.184	0.03	0.944	1.178	4.712
Pantothenic acid (mg)	n/a	n/a	0.004	0.064	0.036	0.663	0.766	3.064
Vitamin B-6 (mg)	n/a	0.006	0.001	0.044	0.011	0.242	0.304	1.216
Folate (mcg)	n/a	0.879	0.088	3.175	0.275	21.675	26.091	104.364
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.4	0.3	2.4	0.6	16.6	20.3	81.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.006	n/a	0.038	0.045	0.18
Threonine (g)	n/a	n/a	0.002	0.006	n/a	0.115	0.123	0.492
Isoleucine (g)	n/a	n/a	0.002	0.006	n/a	0.077	0.085	0.34
Leucine (g)	n/a	n/a	0.004	0.006	n/a	0.128	0.138	0.552
Lysine (g)	n/a	n/a	0.003	0.013	n/a	0.089	0.105	0.42
Methionine (g)	n/a	n/a	0.001	0.006	n/a	0.038	0.046	0.184
Cystine (g)	n/a	n/a	0.001	0.0	n/a	0.026	0.027	0.108
Phenylalanine (g)	n/a	n/a	0.002	0.006	n/a	0.115	0.123	0.492
Tyrosine (g)	n/a	n/a	0.002	0.006	n/a	0.051	0.059	0.236
Valine (g)	n/a	n/a	0.003	0.006	n/a	0.115	0.124	0.496
Arginine (g)	n/a	n/a	0.003	0.006	n/a	0.077	0.086	0.344
Histidine (g)	n/a	n/a	0.002	0.006	n/a	0.038	0.046	0.184
Alanine (g)	n/a	n/a	0.002	0.013	n/a	0.102	0.117	0.468
Aspartic acid (g)	n/a	n/a	0.005	0.051	n/a	0.51	0.566	2.264
Glutamic acid (g)	n/a	n/a	0.009	0.025	n/a	0.204	0.239	0.956
Glycine (g)	n/a	n/a	0.003	0.006	n/a	0.089	0.099	0.396
Proline (g)	n/a	n/a	0.005	0.006	n/a	0.077	0.087	0.348
Serine (g)	n/a	n/a	0.003	0.013	n/a	0.115	0.13	0.52
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.051	0.003	0.006	0.0	0.051	0.112	0.448
Phytosterols (mg)	n/a	2.419	n/a	n/a	n/a	n/a	2.419	9.676
Monounsaturated Fat (g)	n/a	0.014	0.033	0.006	0.0	0.013	0.066	0.264
Polyunsaturated (g)	n/a	0.067	0.012	0.025	0.0	0.102	0.206	0.824