Receta Baked Ham Cheese Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 slices Arnold's white bread with crust removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 75.6g	cheese 37.33g	Total Per Serving	Total for Recipe
Protein (g)	13.18	9.3	22.48	134.88
Total Fat (g)	4.66	12.37	17.03	102.18
Carbohydrates (g)	0.52	0.48	1.0	6.0
Ash (g)	2.49	1.47	3.95	23.7
Calories (kcal)	100.546	150.453	250.999	1505.994
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.09	0.09	0.54
Maltose (g)	n/a	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	54.75	13.72	68.47	410.82
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.19	1.14
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.292	269.173	274.465	1646.79
Iron (mg)	0.81	0.25	1.06	6.36
Magnesium (mg)	15.12	10.453	25.573	153.438
Phosphorus (mg)	210.163	191.147	401.31	2407.86
Potassium (mg)	205.627	36.587	242.214	1453.284
Sodium (mg)	914.74	231.84	1146.58	6879.48
Zinc (mg)	1.74	1.16	2.9	17.4
Copper (mg)	0.083	0.011	0.094	0.564
Manganese (mg)	0.023	0.004	0.026	0.156
Selenium (mcg)	12.4	5.2	17.6	105.6
Vitamin A, IU (IU)	3.78	374.08	377.86	2267.16
Retinol (mcg)	1.512	96.32	97.832	586.992
Vitamin A, RAE (mcg_RAE)	1.512	98.933	100.445	602.67
Beta Carotene (mcg)	n/a	31.733	31.733	190.398
Vitamin E (mg)	n/a	0.11	0.11	0.66
Vitamin D (IU)	n/a	4.48	4.48	26.88
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	17.2	0.0	17.2	103.2
Thiamin (mg)	0.401	0.011	0.412	2.472
Riboflavin (mg)	0.144	0.142	0.286	1.716
Niacin (mg)	1.913	0.03	1.943	11.658
Pantothenic acid (mg)	0.499	0.153	0.652	3.912
Vitamin B-6 (mg)	0.174	0.026	0.2	1.2
Folate (mcg)	3.024	6.72	9.744	58.464
Vitamin B-12 (mcg)	0.51	0.31	0.82	4.92
Choline (mg)	n/a	6.2	6.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.119	0.119	0.714
Threonine (g)	n/a	0.332	0.332	1.992
Isoleucine (g)	n/a	0.579	0.579	3.474
Leucine (g)	n/a	0.892	0.892	5.352
Lysine (g)	n/a	0.773	0.773	4.638
Methionine (g)	n/a	0.243	0.243	1.458
Cystine (g)	n/a	0.049	0.049	0.294
Phenylalanine (g)	n/a	0.489	0.489	2.934
Tyrosine (g)	n/a	0.448	0.448	2.688
Valine (g)	n/a	0.62	0.62	3.72
Arginine (g)	n/a	0.351	0.351	2.106
Histidine (g)	n/a	0.325	0.325	1.95
Alanine (g)	n/a	0.261	0.261	1.566
Aspartic acid (g)	n/a	0.597	0.597	3.582
Glutamic acid (g)	n/a	2.274	2.274	13.644
Glycine (g)	n/a	0.161	0.161	0.966
Proline (g)	n/a	1.049	1.049	6.294
Serine (g)	n/a	0.545	0.545	3.27
Cholesterol (mg)	53.675	39.2	92.875	557.25
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.262	7.874	9.136	54.816
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.011	3.506	5.517	33.102
Polyunsaturated (g)	0.59	0.351	0.941	5.646