Receta Baked Ham (Prosciutto Al Forno) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh ham - (5 to 7 lbs)
8 x laurel (or possibly bay) leaves
1/2 c. grappa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
ham
0.0g
lemons juiced
18.8g
rosemary
0.66g
garlics
0.52g
wine
23.6g
chicken stock
23.66g
flour
1.56g
butter salt
1.88g
Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.03 0.03 0.02 0.24 0.16 0.02 0.57 5.7
Total Fat (g) n/a 0.0 0.1 0.0 0.0 0.02 0.02 1.52 1.67 16.7
Carbohydrates (g) n/a 1.62 0.42 0.17 0.64 0.09 1.19 0.0 4.15 41.5
Ash (g) n/a 0.05 0.04 0.01 0.06 0.17 0.01 0.04 0.37 3.7
Calories (kcal) n/a 4.7 2.185 0.778 19.588 1.656 5.689 13.48 48.075 480.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.5 25.0
Water (g) n/a 17.06 0.06 0.31 20.43 23.14 0.19 0.3 61.48 614.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 n/a 0.01 0.19 0.0 0.0 0.0 0.65 6.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.5 5.0
Calcium (mg) n/a 1.316 8.448 0.945 1.888 1.42 0.234 0.451 14.702 147.02
Iron (mg) n/a 0.01 0.19 0.01 0.09 0.05 0.07 0.0 0.42 4.2
Magnesium (mg) n/a 1.128 1.452 0.131 2.596 0.237 0.344 0.038 5.925 59.25
Phosphorus (mg) n/a 1.128 0.462 0.799 4.72 3.076 1.688 0.432 12.305 123.05
Potassium (mg) n/a 23.312 6.303 2.093 23.364 18.927 1.672 0.489 76.161 761.61
Sodium (mg) n/a 0.188 0.33 0.089 1.18 37.381 0.031 15.548 54.747 547.47
Zinc (mg) n/a 0.01 0.02 0.01 0.03 0.02 0.01 0.0 0.1 1.0
Copper (mg) n/a 0.006 0.004 0.002 0.002 0.007 0.002 0.0 0.023 0.23
Manganese (mg) n/a 0.002 0.012 0.009 0.028 0.012 0.011 0.0 0.074 0.74
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.7 7.0
Vitamin A, IU (IU) n/a 3.76 20.645 0.047 0.0 0.0 0.0 46.981 71.433 714.33
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.615 12.615 126.15
Vitamin A, RAE (mcg_RAE) n/a 0.188 1.03 0.0 0.0 0.0 0.0 12.859 14.077 140.77
Beta Carotene (mcg) n/a 0.564 n/a 0.026 0.0 0.0 0.0 2.97 3.561 35.61
Vitamin E (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.04 0.07 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.692 n/a 0.084 0.0 0.0 0.281 0.0 2.057 20.57
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 8.6 0.4 0.2 0.0 1.7 0.0 0.0 10.9 109.0
Thiamin (mg) n/a 0.006 0.003 0.001 0.002 0.0 0.012 0.0 0.025 0.25
Riboflavin (mg) n/a 0.002 0.003 0.001 0.005 0.002 0.008 0.001 0.021 0.21
Niacin (mg) n/a 0.019 0.007 0.004 0.04 0.121 0.092 0.001 0.283 2.83
Pantothenic acid (mg) n/a 0.019 n/a 0.003 0.009 0.002 0.007 0.002 0.043 0.43
Vitamin B-6 (mg) n/a 0.009 0.011 0.006 0.012 0.002 0.001 0.0 0.042 0.42
Folate (mcg) n/a 2.444 2.026 0.016 0.236 0.0 2.86 0.056 7.639 76.39
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.1
Choline (mg) n/a 1.0 n/a 0.1 1.2 n/a 0.2 0.4 2.8 28.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.407 0.0 2.407 24.07
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.002 0.0 0.003 0.03
Threonine (g) n/a n/a n/a 0.001 n/a n/a 0.004 0.001 0.006 0.06
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a 0.006 0.001 0.008 0.08
Leucine (g) n/a n/a n/a 0.002 n/a n/a 0.011 0.002 0.014 0.14
Lysine (g) n/a n/a n/a 0.001 n/a n/a 0.004 0.001 0.006 0.06
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.004 0.04
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.003 0.0 0.004 0.04
Phenylalanine (g) n/a n/a n/a 0.001 n/a n/a 0.008 0.001 0.01 0.1
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.006 0.06
Valine (g) n/a n/a n/a 0.002 n/a n/a 0.007 0.001 0.009 0.09
Arginine (g) n/a n/a n/a 0.003 n/a n/a 0.007 0.001 0.01 0.1
Histidine (g) n/a n/a n/a 0.001 n/a n/a 0.004 0.0 0.005 0.05
Alanine (g) n/a n/a n/a 0.001 n/a n/a 0.005 0.001 0.006 0.06
Aspartic acid (g) n/a n/a n/a 0.003 n/a n/a 0.007 0.001 0.011 0.11
Glutamic acid (g) n/a n/a n/a 0.004 n/a n/a 0.054 0.003 0.062 0.62
Glycine (g) n/a n/a n/a 0.001 n/a n/a 0.006 0.0 0.007 0.07
Proline (g) n/a n/a n/a 0.001 n/a n/a 0.019 0.002 0.021 0.21
Serine (g) n/a n/a n/a 0.001 n/a n/a 0.008 0.001 0.01 0.1
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.117 4.117 41.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.049 0.0 0.0 0.007 0.003 0.949 1.008 10.08
Phytosterols (mg) n/a n/a 0.383 n/a n/a n/a n/a n/a 0.383 3.83
Monounsaturated Fat (g) n/a 0.0 0.02 0.0 0.0 0.012 0.001 0.44 0.474 4.74
Polyunsaturated (g) n/a 0.0 0.015 0.001 0.0 0.005 0.006 0.057 0.084 0.84