Receta Baked Ham (Prosciutto Al Forno) - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
ham
0.0g |
lemons juiced
18.8g |
rosemary
0.66g |
garlics
0.52g |
wine
23.6g |
chicken stock
23.66g |
flour
1.56g |
butter salt
1.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.07 | 0.03 | 0.03 | 0.02 | 0.24 | 0.16 | 0.02 | 0.57 | 5.7 |
Total Fat (g) | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.02 | 0.02 | 1.52 | 1.67 | 16.7 |
Carbohydrates (g) | n/a | 1.62 | 0.42 | 0.17 | 0.64 | 0.09 | 1.19 | 0.0 | 4.15 | 41.5 |
Ash (g) | n/a | 0.05 | 0.04 | 0.01 | 0.06 | 0.17 | 0.01 | 0.04 | 0.37 | 3.7 |
Calories (kcal) | n/a | 4.7 | 2.185 | 0.778 | 19.588 | 1.656 | 5.689 | 13.48 | 48.075 | 480.75 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 25.0 |
Water (g) | n/a | 17.06 | 0.06 | 0.31 | 20.43 | 23.14 | 0.19 | 0.3 | 61.48 | 614.8 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.45 | n/a | 0.01 | 0.19 | 0.0 | 0.0 | 0.0 | 0.65 | 6.5 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5.0 |
Calcium (mg) | n/a | 1.316 | 8.448 | 0.945 | 1.888 | 1.42 | 0.234 | 0.451 | 14.702 | 147.02 |
Iron (mg) | n/a | 0.01 | 0.19 | 0.01 | 0.09 | 0.05 | 0.07 | 0.0 | 0.42 | 4.2 |
Magnesium (mg) | n/a | 1.128 | 1.452 | 0.131 | 2.596 | 0.237 | 0.344 | 0.038 | 5.925 | 59.25 |
Phosphorus (mg) | n/a | 1.128 | 0.462 | 0.799 | 4.72 | 3.076 | 1.688 | 0.432 | 12.305 | 123.05 |
Potassium (mg) | n/a | 23.312 | 6.303 | 2.093 | 23.364 | 18.927 | 1.672 | 0.489 | 76.161 | 761.61 |
Sodium (mg) | n/a | 0.188 | 0.33 | 0.089 | 1.18 | 37.381 | 0.031 | 15.548 | 54.747 | 547.47 |
Zinc (mg) | n/a | 0.01 | 0.02 | 0.01 | 0.03 | 0.02 | 0.01 | 0.0 | 0.1 | 1.0 |
Copper (mg) | n/a | 0.006 | 0.004 | 0.002 | 0.002 | 0.007 | 0.002 | 0.0 | 0.023 | 0.23 |
Manganese (mg) | n/a | 0.002 | 0.012 | 0.009 | 0.028 | 0.012 | 0.011 | 0.0 | 0.074 | 0.74 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 7.0 |
Vitamin A, IU (IU) | n/a | 3.76 | 20.645 | 0.047 | 0.0 | 0.0 | 0.0 | 46.981 | 71.433 | 714.33 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.615 | 12.615 | 126.15 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.188 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 12.859 | 14.077 | 140.77 |
Beta Carotene (mcg) | n/a | 0.564 | n/a | 0.026 | 0.0 | 0.0 | 0.0 | 2.97 | 3.561 | 35.61 |
Vitamin E (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 0.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 1.692 | n/a | 0.084 | 0.0 | 0.0 | 0.281 | 0.0 | 2.057 | 20.57 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 8.6 | 0.4 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 10.9 | 109.0 |
Thiamin (mg) | n/a | 0.006 | 0.003 | 0.001 | 0.002 | 0.0 | 0.012 | 0.0 | 0.025 | 0.25 |
Riboflavin (mg) | n/a | 0.002 | 0.003 | 0.001 | 0.005 | 0.002 | 0.008 | 0.001 | 0.021 | 0.21 |
Niacin (mg) | n/a | 0.019 | 0.007 | 0.004 | 0.04 | 0.121 | 0.092 | 0.001 | 0.283 | 2.83 |
Pantothenic acid (mg) | n/a | 0.019 | n/a | 0.003 | 0.009 | 0.002 | 0.007 | 0.002 | 0.043 | 0.43 |
Vitamin B-6 (mg) | n/a | 0.009 | 0.011 | 0.006 | 0.012 | 0.002 | 0.001 | 0.0 | 0.042 | 0.42 |
Folate (mcg) | n/a | 2.444 | 2.026 | 0.016 | 0.236 | 0.0 | 2.86 | 0.056 | 7.639 | 76.39 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 |
Choline (mg) | n/a | 1.0 | n/a | 0.1 | 1.2 | n/a | 0.2 | 0.4 | 2.8 | 28.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 2.407 | 24.07 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.003 | 0.03 |
Threonine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.004 | 0.001 | 0.006 | 0.06 |
Isoleucine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.006 | 0.001 | 0.008 | 0.08 |
Leucine (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.011 | 0.002 | 0.014 | 0.14 |
Lysine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.004 | 0.001 | 0.006 | 0.06 |
Methionine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.004 | 0.04 |
Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.004 | 0.04 |
Phenylalanine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.008 | 0.001 | 0.01 | 0.1 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.001 | 0.006 | 0.06 |
Valine (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.007 | 0.001 | 0.009 | 0.09 |
Arginine (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.007 | 0.001 | 0.01 | 0.1 |
Histidine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.004 | 0.0 | 0.005 | 0.05 |
Alanine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.005 | 0.001 | 0.006 | 0.06 |
Aspartic acid (g) | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.007 | 0.001 | 0.011 | 0.11 |
Glutamic acid (g) | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.054 | 0.003 | 0.062 | 0.62 |
Glycine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.006 | 0.0 | 0.007 | 0.07 |
Proline (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.019 | 0.002 | 0.021 | 0.21 |
Serine (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.008 | 0.001 | 0.01 | 0.1 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.117 | 4.117 | 41.17 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.0 | 0.049 | 0.0 | 0.0 | 0.007 | 0.003 | 0.949 | 1.008 | 10.08 |
Phytosterols (mg) | n/a | n/a | 0.383 | n/a | n/a | n/a | n/a | n/a | 0.383 | 3.83 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.012 | 0.001 | 0.44 | 0.474 | 4.74 |
Polyunsaturated (g) | n/a | 0.0 | 0.015 | 0.001 | 0.0 | 0.005 | 0.006 | 0.057 | 0.084 | 0.84 |