Receta Baked Ham Slices - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Ham, 1-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		mustard
1.25g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.02 0.07 0.28
Total Fat (g) n/a 0.05 0.0 0.05 0.2
Carbohydrates (g) n/a 0.07 13.49 13.55 54.2
Ash (g) n/a 0.05 0.06 0.11 0.44
Calories (kcal) n/a 0.838 52.25 53.088 212.352
Starch (g) n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.0 13.0 13.0 52.0
Glucose (dextrose) (g) n/a 0.01 0.19 0.19 0.76
Fructose (g) n/a 0.0 0.15 0.15 0.6
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.03 0.18 1.22 4.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 13.34 13.35 53.4
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.725 11.413 12.138 48.552
Iron (mg) n/a 0.02 0.1 0.12 0.48
Magnesium (mg) n/a 0.613 1.238 1.85 7.4
Phosphorus (mg) n/a 1.325 0.55 1.875 7.5
Potassium (mg) n/a 1.725 18.288 20.013 80.052
Sodium (mg) n/a 14.188 3.85 18.038 72.152
Zinc (mg) n/a 0.01 0.0 0.01 0.04
Copper (mg) n/a 0.001 0.007 0.008 0.032
Manganese (mg) n/a 0.005 0.008 0.014 0.056
Selenium (mcg) n/a 0.4 0.2 0.6 2.4
Vitamin A, IU (IU) n/a 0.888 0.0 0.888 3.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.05 0.0 0.05 0.2
Beta Carotene (mcg) n/a 0.363 0.0 0.363 1.452
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.225 0.0 0.225 0.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.004 0.0 0.004 0.016
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0
Niacin (mg) n/a 0.007 0.015 0.022 0.088
Pantothenic acid (mg) n/a 0.004 0.018 0.022 0.088
Vitamin B-6 (mg) n/a 0.001 0.006 0.006 0.024
Folate (mcg) n/a 0.088 0.138 0.225 0.9
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.3 0.6 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.002 n/a 0.002 0.008
Isoleucine (g) n/a 0.002 n/a 0.002 0.008
Leucine (g) n/a 0.004 n/a 0.004 0.016
Lysine (g) n/a 0.003 n/a 0.003 0.012
Methionine (g) n/a 0.001 n/a 0.001 0.004
Cystine (g) n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a 0.002 n/a 0.002 0.008
Tyrosine (g) n/a 0.002 n/a 0.002 0.008
Valine (g) n/a 0.003 n/a 0.003 0.012
Arginine (g) n/a 0.003 n/a 0.003 0.012
Histidine (g) n/a 0.002 n/a 0.002 0.008
Alanine (g) n/a 0.002 n/a 0.002 0.008
Aspartic acid (g) n/a 0.005 n/a 0.005 0.02
Glutamic acid (g) n/a 0.009 n/a 0.009 0.036
Glycine (g) n/a 0.003 n/a 0.003 0.012
Proline (g) n/a 0.005 n/a 0.005 0.02
Serine (g) n/a 0.003 n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 0.003 0.012
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.033 0.0 0.033 0.132
Polyunsaturated (g) n/a 0.012 0.0 0.012 0.048