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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Large Bakery Croissants
1/2 Pound Good Deli Sliced Baked Ham
Any condiments you like, honey mustard, mayonnaise, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 7.63 7.63 30.52
Total Fat (g) 7.88 7.88 31.52
Carbohydrates (g) 1.53 1.53 6.12
Ash (g) 0.79 0.79 3.16
Calories (kcal) 107.73 107.73 430.92
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.04 0.04 0.16
Glucose (dextrose) (g) 0.14 0.14 0.56
Fructose (g) n/a 0.0 0.0
Lactose (g) 0.02 0.02 0.08
Maltose (g) 0.18 0.18 0.72
Alcohol (g) 0.0 0.0 0.0
Water (g) 10.52 10.52 42.08
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.37 0.37 1.48
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 224.249 224.249 896.996
Iron (mg) 0.06 0.06 0.24
Magnesium (mg) 10.773 10.773 43.092
Phosphorus (mg) 160.745 160.745 642.98
Potassium (mg) 21.83 21.83 87.32
Sodium (mg) 54.432 54.432 217.728
Zinc (mg) 1.24 1.24 4.96
Copper (mg) 0.011 0.011 0.044
Manganese (mg) 0.003 0.003 0.012
Selenium (mcg) 5.2 5.2 20.8
Vitamin A, IU (IU) 235.305 235.305 941.22
Retinol (mcg) 60.669 60.669 242.676
Vitamin A, RAE (mcg_RAE) 62.37 62.37 249.48
Beta Carotene (mcg) 19.845 19.845 79.38
Vitamin E (mg) 0.11 0.11 0.44
Vitamin D (IU) 12.474 12.474 49.896
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.017 0.017 0.068
Riboflavin (mg) 0.085 0.085 0.34
Niacin (mg) 0.026 0.026 0.104
Pantothenic acid (mg) 0.122 0.122 0.488
Vitamin B-6 (mg) 0.023 0.023 0.092
Folate (mcg) 1.701 1.701 6.804
Vitamin B-12 (mcg) 0.95 0.95 3.8
Choline (mg) 4.4 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.113 0.113 0.452
Threonine (g) 0.295 0.295 1.18
Isoleucine (g) 0.437 0.437 1.748
Leucine (g) 0.839 0.839 3.356
Lysine (g) 0.734 0.734 2.936
Methionine (g) 0.221 0.221 0.884
Cystine (g) 0.082 0.082 0.328
Phenylalanine (g) 0.471 0.471 1.884
Tyrosine (g) 0.479 0.479 1.916
Valine (g) 0.607 0.607 2.428
Arginine (g) 0.264 0.264 1.056
Histidine (g) 0.303 0.303 1.212
Alanine (g) 0.258 0.258 1.032
Aspartic acid (g) 0.445 0.445 1.78
Glutamic acid (g) 1.616 1.616 6.464
Glycine (g) 0.145 0.145 0.58
Proline (g) 1.046 1.046 4.184
Serine (g) 0.465 0.465 1.86
Cholesterol (mg) 26.082 26.082 104.328
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 5.041 5.041 20.164
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.061 2.061 8.244
Polyunsaturated (g) 0.275 0.275 1.1