Receta Baked Ham & Swiss Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 18.0g	parmesan 18.59g	worcestershire sauce 34.0g	Total Per Serving	Total for Recipe
Protein (g)	0.2	6.65	0.0	6.84	6.84
Total Fat (g)	0.02	4.8	0.0	4.82	4.82
Carbohydrates (g)	1.68	0.6	6.62	8.9	8.9
Ash (g)	0.06	1.12	0.68	1.87	1.87
Calories (kcal)	7.2	72.873	26.52	106.593	106.593
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	0.18	0.18
Glucose (dextrose) (g)	0.35	n/a	n/a	0.35	0.35
Fructose (g)	0.23	n/a	n/a	0.23	0.23
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	5.42	26.7	48.16	48.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.15	3.41	4.32	4.32
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.3
Calcium (mg)	4.14	220.106	36.38	260.626	260.626
Iron (mg)	0.04	0.15	1.8	1.99	1.99
Magnesium (mg)	1.8	8.18	4.42	14.4	14.4
Phosphorus (mg)	5.22	129.015	20.4	154.635	154.635
Potassium (mg)	26.28	17.103	272.0	315.383	315.383
Sodium (mg)	0.72	297.812	333.2	631.732	631.732
Zinc (mg)	0.03	0.51	0.06	0.61	0.61
Copper (mg)	0.007	0.006	0.068	0.081	0.081
Manganese (mg)	0.023	0.004	n/a	0.027	0.027
Selenium (mcg)	0.1	4.2	0.2	4.4	4.4
Vitamin A, IU (IU)	0.36	74.174	26.86	101.394	101.394
Retinol (mcg)	0.0	19.705	0.34	20.045	20.045
Vitamin A, RAE (mcg_RAE)	0.0	20.077	1.7	21.777	21.777
Beta Carotene (mcg)	0.18	5.205	14.62	20.005	20.005
Vitamin E (mg)	0.0	0.04	0.03	0.07	0.07
Vitamin D (IU)	n/a	5.205	n/a	5.205	5.205
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	0.0	16.32	17.04	17.04
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.3	0.0	4.4	5.8	5.8
Thiamin (mg)	0.009	0.007	0.024	0.04	0.04
Riboflavin (mg)	0.005	0.061	0.044	0.111	0.111
Niacin (mg)	0.022	0.05	0.238	0.31	0.31
Pantothenic acid (mg)	0.022	0.084	n/a	0.105	0.105
Vitamin B-6 (mg)	0.022	0.017	0.0	0.038	0.038
Folate (mcg)	3.42	1.301	2.72	7.441	7.441
Vitamin B-12 (mcg)	0.0	0.22	0.0	0.22	0.22
Choline (mg)	1.1	2.9	0.9	4.9	4.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.089	n/a	0.091	0.091
Threonine (g)	0.004	0.245	n/a	0.249	0.249
Isoleucine (g)	0.002	0.351	n/a	0.353	0.353
Leucine (g)	0.005	0.641	n/a	0.647	0.647
Lysine (g)	0.007	0.615	n/a	0.623	0.623
Methionine (g)	0.0	0.178	n/a	0.178	0.178
Cystine (g)	0.0	0.045	n/a	0.045	0.045
Phenylalanine (g)	0.005	0.357	n/a	0.362	0.362
Tyrosine (g)	0.002	0.372	n/a	0.374	0.374
Valine (g)	0.004	0.455	n/a	0.459	0.459
Arginine (g)	0.018	0.245	n/a	0.263	0.263
Histidine (g)	0.002	0.257	n/a	0.258	0.258
Alanine (g)	0.004	0.195	n/a	0.199	0.199
Aspartic acid (g)	0.016	0.416	n/a	0.433	0.433
Glutamic acid (g)	0.047	1.526	n/a	1.573	1.573
Glycine (g)	0.005	0.115	n/a	0.121	0.121
Proline (g)	0.002	0.777	n/a	0.779	0.779
Serine (g)	0.004	0.385	n/a	0.388	0.388
Cholesterol (mg)	0.0	12.641	0.0	12.641	12.641
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	3.051	0.0	3.058	3.058
Phytosterols (mg)	2.7	n/a	n/a	2.7	2.7
Monounsaturated Fat (g)	0.002	1.398	0.0	1.4	1.4
Polyunsaturated (g)	0.004	0.106	0.0	0.11	0.11