Receta Baked Ham With Honey And Fruit Nectar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Aluminum Foil or possibly Large Baking Bag
1 x Meat thermometer
1/2 x Spiral-cut smoked ham (about 7 lbs. fully cooked) Juices packaged with ham
1/2 x to 1 can Coca Cola (optional)
1/2 c. Honey Orange Marmalade, Pear Preserves,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roasting
28.0g 		pear nectar
125.0g 		orange juice
186.0g 		orange juice concentrate
142.0g 		cinnamon
1.3g 		sugar
165.0g 		Total Per Serving Total for Recipe
Protein (g) 7.85 0.14 1.3 3.39 0.05 0.2 12.93 12.93
Total Fat (g) 14.7 0.01 0.37 0.3 0.02 0.0 15.4 15.4
Carbohydrates (g) 4.27 19.7 19.34 54.2 1.05 161.85 260.41 260.41
Ash (g) n/a n/a 0.74 1.96 0.05 0.74 3.49 3.49
Calories (kcal) 167.72 75.0 83.7 225.78 3.211 627.0 1182.411 1182.411
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 156.02 156.02 156.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 2.23 2.24 2.24
Fructose (g) n/a n/a n/a n/a 0.01 1.83 1.85 1.85
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 105.01 164.24 82.15 0.14 2.21 354.15 354.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 18.95 15.62 53.07 0.03 160.08 248.92 248.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.8 0.4 1.1 0.7 0.0 5.6 5.6
Calcium (mg) 17.08 6.25 20.46 45.44 13.026 136.95 239.206 239.206
Iron (mg) 0.43 0.33 0.37 0.5 0.11 1.17 2.9 2.9
Magnesium (mg) 49.28 3.75 20.46 48.28 0.78 14.85 137.4 137.4
Phosphorus (mg) 111.16 3.75 31.62 80.94 0.832 6.6 234.902 234.902
Potassium (mg) 203.28 16.25 372.0 957.08 5.603 219.45 1773.663 1773.663
Sodium (mg) 89.6 5.0 1.86 4.26 0.13 46.2 147.05 147.05
Zinc (mg) 0.92 0.09 0.09 0.26 0.02 0.05 1.43 1.43
Copper (mg) 0.148 0.088 0.074 0.227 0.004 0.083 0.624 0.624
Manganese (mg) n/a n/a 0.019 0.071 0.227 0.099 0.416 0.416
Selenium (mcg) 0.9 0.0 0.2 0.6 0.0 2.0 3.7 3.7
Vitamin A, IU (IU) n/a n/a 372.0 538.18 3.835 0.0 914.015 914.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.6 26.98 0.195 0.0 45.775 45.775
Beta Carotene (mcg) 0.0 1.25 61.38 88.04 1.456 0.0 152.126 152.126
Vitamin E (mg) 1.94 0.06 0.07 1.01 0.03 0.0 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 25.0 213.9 577.94 2.886 0.0 819.726 819.726
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 1.4 93.0 195.8 0.0 0.0 290.5 290.5
Thiamin (mg) 0.025 0.0 0.167 0.398 0.0 0.0 0.59 0.59
Riboflavin (mg) 0.025 0.013 0.056 0.085 0.001 0.0 0.179 0.179
Niacin (mg) 3.872 0.163 0.744 1.022 0.017 0.182 6.0 6.0
Pantothenic acid (mg) n/a n/a 0.353 0.795 0.005 0.215 1.368 1.368
Vitamin B-6 (mg) 0.129 0.013 0.074 0.227 0.002 0.066 0.511 0.511
Folate (mcg) 33.6 1.25 55.8 220.1 0.078 1.65 312.478 312.478
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 2.5 11.5 28.4 0.1 3.8 61.9 61.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.014 0.001 n/a 0.015 0.015
Threonine (g) n/a n/a 0.019 0.043 0.002 n/a 0.063 0.063
Isoleucine (g) n/a n/a 0.019 0.043 0.002 n/a 0.063 0.063
Leucine (g) n/a n/a 0.019 0.071 0.003 n/a 0.093 0.093
Lysine (g) n/a n/a 0.019 0.043 0.003 n/a 0.064 0.064
Methionine (g) n/a n/a 0.0 0.014 0.001 n/a 0.015 0.015
Cystine (g) n/a n/a 0.019 0.028 0.001 n/a 0.048 0.048
Phenylalanine (g) n/a n/a 0.019 0.043 0.002 n/a 0.063 0.063
Tyrosine (g) n/a n/a 0.0 0.014 0.002 n/a 0.016 0.016
Valine (g) n/a n/a 0.019 0.057 0.003 n/a 0.078 0.078
Arginine (g) n/a n/a 0.093 0.227 0.002 n/a 0.322 0.322
Histidine (g) n/a n/a 0.0 0.014 0.002 n/a 0.016 0.016
Alanine (g) n/a n/a 0.037 0.071 0.002 n/a 0.11 0.11
Aspartic acid (g) n/a n/a 0.149 0.369 0.006 n/a 0.524 0.524
Glutamic acid (g) n/a n/a 0.056 0.156 0.005 n/a 0.217 0.217
Glycine (g) n/a n/a 0.019 0.043 0.003 n/a 0.064 0.064
Proline (g) n/a n/a 0.074 0.213 0.005 n/a 0.293 0.293
Serine (g) n/a n/a 0.019 0.071 0.003 n/a 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.433 0.0 0.037 0.028 0.005 0.0 2.503 2.503
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a 0.338 0.338
Monounsaturated Fat (g) 7.274 0.0 0.074 0.057 0.003 0.0 7.409 7.409
Polyunsaturated (g) 4.281 0.0 0.074 0.057 0.001 0.0 4.413 4.413