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Receta Baked Ham With Mustard Glaze - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ham
189.0g 		cloves
0.5g 		sugar
9.17g 		mustard
1.25g 		lemon juice
0.85g 		orange juice
2.58g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 32.96 0.03 0.01 0.05 0.0 0.02 0.0 33.08 396.96
Total Fat (g) 11.64 0.1 0.0 0.05 0.0 0.01 0.0 11.8 141.6
Carbohydrates (g) 1.3 0.31 8.99 0.07 0.07 0.27 1.22 12.23 146.76
Ash (g) 6.22 0.03 0.04 0.05 0.0 0.01 0.0 6.35 76.2
Calories (kcal) 251.364 1.615 34.833 0.838 0.212 1.163 5.08 295.105 3541.26
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.0 8.67 0.0 n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a 0.01 0.12 0.01 n/a n/a n/a 0.14 1.68
Fructose (g) n/a 0.01 0.1 0.0 n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.87 0.03 0.12 1.03 0.77 2.28 0.11 141.22 1694.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 8.89 0.01 0.02 0.22 0.0 9.15 109.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 13.23 3.23 7.608 0.725 0.059 0.284 0.027 25.163 301.956
Iron (mg) 2.02 0.04 0.07 0.02 0.0 0.01 0.01 2.16 25.92
Magnesium (mg) 37.799 1.32 0.825 0.613 0.051 0.284 0.04 40.932 491.184
Phosphorus (mg) 525.408 0.525 0.367 1.325 0.051 0.439 0.173 528.288 6339.456
Potassium (mg) 514.069 5.51 12.192 1.725 1.051 5.167 0.04 539.753 6477.036
Sodium (mg) 2286.85 1.215 2.567 14.188 0.008 0.026 0.12 2304.973 27659.676
Zinc (mg) 4.35 0.01 0.0 0.01 0.0 0.0 0.0 4.37 52.44
Copper (mg) 0.208 0.002 0.005 0.001 0.0 0.001 0.001 0.217 2.604
Manganese (mg) 0.057 0.15 0.006 0.005 0.0 0.0 0.001 0.219 2.628
Selenium (mcg) 31.0 0.0 0.1 0.4 0.0 0.0 0.0 31.6 379.2
Vitamin A, IU (IU) 9.45 2.65 0.0 0.888 0.17 5.167 0.0 18.323 219.876
Retinol (mcg) 3.78 0.0 0.0 0.0 0.0 0.0 0.0 3.78 45.36
Vitamin A, RAE (mcg_RAE) 3.78 0.135 0.0 0.05 0.008 0.258 0.0 4.232 50.784
Beta Carotene (mcg) n/a 0.42 0.0 0.363 0.025 0.853 0.0 1.66 19.92
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.225 0.076 2.971 0.0 3.272 39.264
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 42.9 0.4 0.0 0.0 0.4 1.3 0.0 45.0 540.0
Thiamin (mg) 1.002 0.001 0.0 0.004 0.0 0.002 0.0 1.009 12.108
Riboflavin (mg) 0.359 0.001 0.0 0.0 0.0 0.001 0.0 0.362 4.344
Niacin (mg) 4.782 0.007 0.01 0.007 0.001 0.01 0.0 4.817 57.804
Pantothenic acid (mg) 1.247 n/a 0.012 0.004 0.001 0.005 0.0 1.269 15.228
Vitamin B-6 (mg) 0.435 0.003 0.004 0.001 0.0 0.001 0.0 0.444 5.328
Folate (mcg) 7.56 0.465 0.092 0.088 0.11 0.775 0.0 9.089 109.068
Vitamin B-12 (mcg) 1.29 0.0 0.0 0.0 0.0 0.0 0.0 1.29 15.48
Choline (mg) n/a 0.2 0.2 0.3 0.0 0.2 0.0 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.003 0.036
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.002 0.024
Leucine (g) n/a n/a n/a 0.004 n/a 0.0 0.001 0.005 0.06
Lysine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.004 0.048
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 0.012
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 0.012
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.003 0.036
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.002 0.024
Valine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.003 0.036
Arginine (g) n/a n/a n/a 0.003 n/a 0.001 0.0 0.005 0.06
Histidine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.002 0.024
Alanine (g) n/a n/a n/a 0.002 n/a 0.001 0.0 0.003 0.036
Aspartic acid (g) n/a n/a n/a 0.005 n/a 0.002 0.0 0.007 0.084
Glutamic acid (g) n/a n/a n/a 0.009 n/a 0.001 0.001 0.011 0.132
Glycine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.003 0.036
Proline (g) n/a n/a n/a 0.005 n/a 0.001 0.0 0.006 0.072
Serine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.003 0.036
Cholesterol (mg) 134.187 0.0 0.0 0.0 0.0 0.0 0.0 134.187 1610.244
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.156 0.027 0.0 0.003 0.0 0.001 0.0 3.187 38.244
Phytosterols (mg) n/a 1.28 n/a n/a n/a n/a n/a 1.28 15.36
Monounsaturated Fat (g) 5.027 0.007 0.0 0.033 0.0 0.001 0.0 5.069 60.828
Polyunsaturated (g) 1.474 0.035 0.0 0.012 0.0 0.001 0.0 1.523 18.276