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Receta Baked Ham With Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fully cooked bone-in ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bone-in ham
0.0g 		sugar
55.0g 		mustard
15.56g 		cider vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.68 0.0 0.75 3.0
Total Fat (g) n/a 0.0 0.62 0.0 0.62 2.48
Carbohydrates (g) n/a 53.95 0.83 0.07 54.85 219.4
Ash (g) n/a 0.25 0.57 0.01 0.83 3.32
Calories (kcal) n/a 209.0 10.427 1.565 220.991 883.964
Starch (g) n/a n/a 0.1 n/a 0.1 0.4
Sucrose (g) n/a 52.01 0.03 0.0 52.04 208.16
Glucose (dextrose) (g) n/a 0.74 0.07 0.01 0.82 3.28
Fructose (g) n/a 0.61 0.03 0.02 0.66 2.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.74 12.86 6.99 20.59 82.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 53.36 0.13 0.03 53.52 214.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.5 2.0
Calcium (mg) n/a 45.65 9.026 0.522 55.198 220.792
Iron (mg) n/a 0.39 0.23 0.01 0.64 2.56
Magnesium (mg) n/a 4.95 7.626 0.373 12.948 51.792
Phosphorus (mg) n/a 2.2 16.496 0.596 19.292 77.168
Potassium (mg) n/a 73.15 21.476 5.439 100.065 400.26
Sodium (mg) n/a 15.4 176.634 0.373 192.407 769.628
Zinc (mg) n/a 0.02 0.1 0.0 0.12 0.48
Copper (mg) n/a 0.028 0.014 0.001 0.042 0.168
Manganese (mg) n/a 0.033 0.065 0.019 0.117 0.468
Selenium (mcg) n/a 0.7 5.1 0.0 5.8 23.2
Vitamin A, IU (IU) n/a 0.0 11.049 0.0 11.049 44.196
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.623 0.0 0.623 2.492
Beta Carotene (mcg) n/a 0.0 4.513 0.0 4.513 18.052
Vitamin E (mg) n/a 0.0 0.06 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.801 0.0 2.801 11.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.32 n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) n/a 0.0 0.053 0.0 0.053 0.212
Riboflavin (mg) n/a 0.0 0.005 0.0 0.005 0.02
Niacin (mg) n/a 0.061 0.081 0.0 0.141 0.564
Pantothenic acid (mg) n/a 0.072 0.047 0.0 0.118 0.472
Vitamin B-6 (mg) n/a 0.022 0.009 0.0 0.031 0.124
Folate (mcg) n/a 0.55 1.089 0.0 1.639 6.556
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 3.5 0.0 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.002 0.008
Threonine (g) n/a n/a 0.026 0.0 0.026 0.104
Isoleucine (g) n/a n/a 0.023 0.0 0.023 0.092
Leucine (g) n/a n/a 0.047 0.0 0.047 0.188
Lysine (g) n/a n/a 0.042 0.0 0.042 0.168
Methionine (g) n/a n/a 0.012 0.0 0.012 0.048
Cystine (g) n/a n/a 0.012 0.0 0.012 0.048
Phenylalanine (g) n/a n/a 0.026 0.0 0.026 0.104
Tyrosine (g) n/a n/a 0.022 0.0 0.022 0.088
Valine (g) n/a n/a 0.031 0.0 0.031 0.124
Arginine (g) n/a n/a 0.04 0.0 0.04 0.16
Histidine (g) n/a n/a 0.019 0.0 0.019 0.076
Alanine (g) n/a n/a 0.026 0.0 0.026 0.104
Aspartic acid (g) n/a n/a 0.062 0.0 0.062 0.248
Glutamic acid (g) n/a n/a 0.117 0.0 0.117 0.468
Glycine (g) n/a n/a 0.037 0.0 0.037 0.148
Proline (g) n/a n/a 0.058 0.0 0.058 0.232
Serine (g) n/a n/a 0.033 0.0 0.033 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.002 0.0 0.002 0.008
Saturated Fat (g) n/a 0.0 0.039 0.0 0.039 0.156
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.409 0.0 0.409 1.636
Polyunsaturated (g) n/a 0.0 0.148 0.0 0.148 0.592