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Receta Baked Ham With Strawberry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Thick slice ham
2 stk cinnamon
1/2 tsp Ginger ds Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
0.0g 		mustard
7.5g 		sugar
27.5g 		vinegar
40.0g 		strawberries
141.75g 		cinnamon
0.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.03 0.0 0.74 n/a 0.03 1.13 2.26
Total Fat (g) n/a 0.3 0.0 0.0 0.2 n/a 0.1 0.6 1.2
Carbohydrates (g) n/a 0.4 26.97 0.37 29.77 n/a 0.31 57.82 115.64
Ash (g) n/a 0.27 0.12 n/a 0.43 n/a 0.03 0.85 1.7
Calories (kcal) n/a 5.025 104.5 8.4 110.565 n/a 1.615 230.105 460.21
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 0.02 26.0 n/a n/a n/a 0.0 26.02 52.04
Glucose (dextrose) (g) n/a 0.03 0.37 n/a n/a n/a 0.01 0.41 0.82
Fructose (g) n/a 0.01 0.31 n/a n/a n/a 0.01 0.32 0.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 6.2 0.37 37.52 110.64 n/a 0.03 154.76 309.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 26.68 0.16 26.38 n/a 0.01 53.3 106.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 2.7 n/a 0.2 3.1 6.2
Calcium (mg) n/a 4.35 22.825 2.8 15.593 n/a 3.23 48.798 97.596
Iron (mg) n/a 0.11 0.2 0.08 0.67 n/a 0.04 1.1 2.2
Magnesium (mg) n/a 3.675 2.475 2.0 8.505 n/a 1.32 17.975 35.95
Phosphorus (mg) n/a 7.95 1.1 3.2 17.01 n/a 0.525 29.785 59.57
Potassium (mg) n/a 10.35 36.575 29.2 138.915 n/a 5.51 220.55 441.1
Sodium (mg) n/a 85.125 7.7 2.0 1.418 n/a 1.215 97.458 194.916
Zinc (mg) n/a 0.05 0.01 0.02 0.07 n/a 0.01 0.15 0.3
Copper (mg) n/a 0.007 0.014 0.004 0.028 n/a 0.002 0.055 0.11
Manganese (mg) n/a 0.032 0.017 n/a 0.354 n/a 0.15 0.553 1.106
Selenium (mcg) n/a 2.5 0.3 0.0 1.0 n/a 0.0 3.9 7.8
Vitamin A, IU (IU) n/a 5.325 0.0 n/a 38.273 n/a 2.65 46.248 92.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.3 0.0 0.0 1.418 n/a 0.135 1.853 3.706
Beta Carotene (mcg) n/a 2.175 0.0 0.0 22.68 n/a 0.42 25.275 50.55
Vitamin E (mg) n/a 0.03 0.0 0.0 0.34 n/a 0.04 0.41 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 0.0 0.0 32.603 n/a 0.0 33.953 67.906
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.1 0.0 0.0 56.0 n/a 0.4 56.5 113.0
Thiamin (mg) n/a 0.026 0.0 0.0 0.028 n/a 0.001 0.054 0.108
Riboflavin (mg) n/a 0.002 0.0 0.0 0.113 n/a 0.001 0.117 0.234
Niacin (mg) n/a 0.039 0.03 0.0 0.411 n/a 0.007 0.488 0.976
Pantothenic acid (mg) n/a 0.023 0.036 n/a 0.156 n/a n/a 0.214 0.428
Vitamin B-6 (mg) n/a 0.005 0.011 0.0 0.043 n/a 0.003 0.061 0.122
Folate (mcg) n/a 0.525 0.275 0.0 5.67 n/a 0.465 6.935 13.87
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.7 0.6 0.0 6.8 n/a 0.2 9.3 18.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.014 n/a n/a 0.015 0.03
Threonine (g) n/a 0.013 n/a n/a 0.028 n/a n/a 0.041 0.082
Isoleucine (g) n/a 0.011 n/a n/a 0.014 n/a n/a 0.025 0.05
Leucine (g) n/a 0.023 n/a n/a 0.043 n/a n/a 0.065 0.13
Lysine (g) n/a 0.02 n/a n/a 0.028 n/a n/a 0.049 0.098
Methionine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.006 0.012
Cystine (g) n/a 0.006 n/a n/a 0.0 n/a n/a 0.006 0.012
Phenylalanine (g) n/a 0.013 n/a n/a 0.028 n/a n/a 0.041 0.082
Tyrosine (g) n/a 0.011 n/a n/a 0.028 n/a n/a 0.039 0.078
Valine (g) n/a 0.015 n/a n/a 0.028 n/a n/a 0.043 0.086
Arginine (g) n/a 0.02 n/a n/a 0.028 n/a n/a 0.048 0.096
Histidine (g) n/a 0.009 n/a n/a 0.014 n/a n/a 0.023 0.046
Alanine (g) n/a 0.013 n/a n/a 0.043 n/a n/a 0.055 0.11
Aspartic acid (g) n/a 0.03 n/a n/a 0.17 n/a n/a 0.2 0.4
Glutamic acid (g) n/a 0.056 n/a n/a 0.113 n/a n/a 0.17 0.34
Glycine (g) n/a 0.018 n/a n/a 0.028 n/a n/a 0.046 0.092
Proline (g) n/a 0.028 n/a n/a 0.028 n/a n/a 0.056 0.112
Serine (g) n/a 0.016 n/a n/a 0.028 n/a n/a 0.044 0.088
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) n/a 0.019 0.0 0.0 0.014 n/a 0.027 0.06 0.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.28 1.28 2.56
Monounsaturated Fat (g) n/a 0.197 0.0 0.0 0.028 n/a 0.007 0.233 0.466
Polyunsaturated (g) n/a 0.071 0.0 0.0 0.099 n/a 0.035 0.206 0.412