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Receta Baked Ham With Sweet And Spicy Glaze - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-lb.) bone-in smoked half ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		cider vinegar
9.96g 		raisins
5.16g 		peaches
21.26g 		cornstarch
1.0g 		orange juice
7.75g 		pineapple
7.09g 		orange peel
0.75g 		garlic garlic
0.33g 		pepper
0.16g 		ginger
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.17 0.1 0.0 0.05 0.02 0.01 0.02 0.0 0.0 0.41 3.28
Total Fat (g) 0.0 0.0 0.02 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.56
Carbohydrates (g) 20.23 0.09 4.1 4.24 0.91 0.81 1.43 0.12 0.11 0.01 0.02 32.07 256.56
Ash (g) 0.09 0.02 0.09 0.05 0.0 0.03 0.02 n/a 0.0 0.0 0.0 0.31 2.48
Calories (kcal) 78.375 2.091 15.572 15.734 3.81 3.488 5.528 0.353 0.486 0.049 0.093 125.579 1004.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 19.5 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a 19.66 157.28
Glucose (dextrose) (g) 0.28 0.01 n/a n/a n/a n/a 0.53 n/a n/a 0.0 n/a 0.82 6.56
Fructose (g) 0.23 0.03 n/a n/a n/a n/a 0.51 n/a n/a 0.0 n/a 0.77 6.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 9.34 0.77 16.86 0.08 6.84 5.6 0.61 0.19 0.15 0.09 40.81 326.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.01 0.04 3.05 3.96 0.0 0.65 1.2 0.03 0.0 0.01 0.0 28.96 231.68
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 17.119 0.697 2.733 0.638 0.02 0.853 0.992 1.005 0.591 0.011 0.019 24.677 197.416
Iron (mg) 0.15 0.02 0.09 0.06 0.0 0.02 0.03 0.01 0.01 0.0 0.0 0.38 3.04
Magnesium (mg) 1.856 0.498 1.805 1.063 0.03 0.853 1.134 0.113 0.082 0.019 0.05 7.502 60.016
Phosphorus (mg) 0.825 0.797 5.93 2.339 0.13 1.318 0.496 0.09 0.499 0.041 0.04 12.504 100.032
Potassium (mg) 27.431 7.27 38.466 19.562 0.03 15.5 7.371 1.2 1.308 0.335 0.482 118.955 951.64
Sodium (mg) 5.775 0.498 0.619 1.276 0.09 0.078 0.071 0.045 0.055 0.006 0.015 8.528 68.224
Zinc (mg) 0.01 0.0 0.02 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.07 0.56
Copper (mg) 0.01 0.001 0.019 0.011 0.001 0.003 0.007 0.001 0.001 0.0 0.0 0.053 0.424
Manganese (mg) 0.012 0.025 0.016 0.011 0.001 0.001 0.077 n/a 0.005 0.0 0.0 0.148 1.184
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 0.0 0.0 0.0 70.592 0.0 15.5 0.992 n/a 0.029 4.974 0.0 92.087 736.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.615 0.0 0.775 0.071 0.023 0.0 0.249 0.0 4.732 37.856
Beta Carotene (mcg) 0.0 0.0 0.0 35.083 0.0 2.558 0.567 0.053 0.016 2.58 0.0 40.857 326.856
Vitamin E (mg) 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.97 0.0 8.913 0.0 0.135 0.052 0.081 0.0 22.151 177.208
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.6 0.0 3.9 0.5 1.0 0.1 0.2 0.0 6.4 51.2
Thiamin (mg) 0.0 0.0 0.001 0.002 0.0 0.007 0.006 0.0 0.001 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.0 0.0 0.01 0.004 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.02 0.16
Niacin (mg) 0.023 0.0 0.059 0.13 0.0 0.031 0.021 0.003 0.002 0.002 0.001 0.27 2.16
Pantothenic acid (mg) 0.027 0.0 0.007 0.011 0.0 0.015 0.007 n/a 0.002 0.001 0.0 0.069 0.552
Vitamin B-6 (mg) 0.008 0.0 0.017 0.004 0.0 0.003 0.005 0.001 0.004 0.0 0.0 0.043 0.344
Folate (mcg) 0.206 0.0 0.155 0.638 0.0 2.325 0.354 0.098 0.01 0.073 0.013 3.871 30.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.6 0.9 0.0 0.5 0.3 0.1 0.1 0.0 0.0 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.001 0.008
Threonine (g) n/a 0.0 n/a 0.004 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.006 0.048
Isoleucine (g) n/a 0.0 n/a 0.002 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.005 0.04
Leucine (g) n/a 0.0 n/a 0.006 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.009 0.072
Lysine (g) n/a 0.0 n/a 0.004 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.008 0.064
Methionine (g) n/a 0.0 n/a 0.002 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.024
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Phenylalanine (g) n/a 0.0 n/a 0.002 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.004 0.032
Tyrosine (g) n/a 0.0 n/a 0.002 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.024
Valine (g) n/a 0.0 n/a 0.006 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.009 0.072
Arginine (g) n/a 0.0 n/a 0.002 0.0 0.004 0.001 n/a 0.002 0.0 0.0 0.009 0.072
Histidine (g) n/a 0.0 n/a 0.002 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.024
Alanine (g) n/a 0.0 n/a 0.006 0.0 0.002 0.001 n/a 0.0 0.0 0.0 0.01 0.08
Aspartic acid (g) n/a 0.0 n/a 0.017 0.0 0.006 0.006 n/a 0.002 0.0 0.0 0.031 0.248
Glutamic acid (g) n/a 0.0 n/a 0.015 0.001 0.002 0.003 n/a 0.003 0.0 0.0 0.024 0.192
Glycine (g) n/a 0.0 n/a 0.004 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.007 0.056
Proline (g) n/a 0.0 n/a 0.004 0.0 0.003 0.001 n/a 0.0 0.0 0.0 0.009 0.072
Serine (g) n/a 0.0 n/a 0.004 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.008 0.002 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.013 0.104
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017 0.136
Monounsaturated Fat (g) 0.0 0.0 0.001 0.009 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.014 0.112
Polyunsaturated (g) 0.0 0.0 0.007 0.011 0.0 0.003 0.003 0.001 0.001 0.0 0.0 0.026 0.208