Receta Baked Ham With Wine And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
217.35g 		celery
4.99g 		carrots
6.33g 		onions
8.0g 		leek
0.22g 		peppercorns
0.0g 		cloves
0.25g 		wine
68.83g 		Total Per Serving Total for Recipe
Protein (g) 37.9 0.03 0.06 0.09 0.0 n/a 0.01 0.05 38.15 457.8
Total Fat (g) 13.39 0.01 0.02 0.01 0.0 n/a 0.05 0.0 13.47 161.64
Carbohydrates (g) 1.5 0.15 0.61 0.75 0.03 n/a 0.15 1.87 5.06 60.72
Ash (g) 7.15 0.04 0.06 0.03 0.0 n/a 0.01 0.17 7.46 89.52
Calories (kcal) 289.069 0.799 2.595 3.2 0.134 n/a 0.808 57.132 353.736 4244.832
Starch (g) n/a 0.0 0.09 0.0 n/a n/a n/a n/a 0.09 1.08
Sucrose (g) n/a 0.01 0.23 0.08 n/a n/a 0.0 n/a 0.31 3.72
Glucose (dextrose) (g) n/a 0.03 0.04 0.16 n/a n/a 0.0 n/a 0.23 2.76
Fructose (g) n/a 0.03 0.03 0.1 n/a n/a 0.0 n/a 0.17 2.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.2 7.2 86.4
Water (g) 157.4 4.77 5.59 7.13 0.18 n/a 0.02 59.6 234.68 2816.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.3 0.34 0.01 n/a 0.01 0.54 1.29 15.48
Galactose (g) n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.5 6.0
Calcium (mg) 15.214 1.997 2.088 1.84 0.13 n/a 1.615 5.507 28.392 340.704
Iron (mg) 2.33 0.01 0.02 0.02 0.0 n/a 0.02 0.25 2.65 31.8
Magnesium (mg) 43.469 0.549 0.759 0.8 0.062 n/a 0.66 7.572 53.871 646.452
Phosphorus (mg) 604.219 1.198 2.215 2.32 0.077 n/a 0.263 13.767 624.059 7488.708
Potassium (mg) 591.178 12.983 20.252 11.68 0.396 n/a 2.755 68.145 707.39 8488.68
Sodium (mg) 2629.875 3.995 4.367 0.32 0.044 n/a 0.608 3.442 2642.649 31711.788
Zinc (mg) 5.0 0.01 0.02 0.01 0.0 n/a 0.0 0.09 5.13 61.56
Copper (mg) 0.239 0.002 0.003 0.003 0.0 n/a 0.001 0.007 0.255 3.06
Manganese (mg) 0.065 0.005 0.009 0.01 0.001 n/a 0.075 0.083 0.248 2.976
Selenium (mcg) 35.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 35.9 430.8
Vitamin A, IU (IU) 10.867 22.421 1057.263 0.16 3.667 n/a 1.325 0.0 1095.704 13148.448
Retinol (mcg) 4.347 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.347 52.164
Vitamin A, RAE (mcg_RAE) 4.347 1.099 52.844 0.0 0.183 n/a 0.068 0.0 58.54 702.48
Beta Carotene (mcg) n/a 13.483 524.328 0.08 2.2 n/a 0.21 0.0 540.301 6483.612
Vitamin E (mg) n/a 0.01 0.04 0.0 0.0 n/a 0.02 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.063 0.756
Lutein + zeaxanthin (mcg) n/a 14.132 16.201 0.32 4.18 n/a 0.0 0.0 34.833 417.996
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.3 0.2 0.4 0.6 0.0 n/a 0.2 0.0 50.7 608.4
Thiamin (mg) 1.152 0.001 0.004 0.004 0.0 n/a 0.0 0.007 1.169 14.028
Riboflavin (mg) 0.413 0.003 0.004 0.002 0.0 n/a 0.001 0.014 0.437 5.244
Niacin (mg) 5.499 0.016 0.062 0.01 0.001 n/a 0.004 0.117 5.708 68.496
Pantothenic acid (mg) 1.434 0.012 0.017 0.01 0.0 n/a n/a 0.028 1.501 18.012
Vitamin B-6 (mg) 0.5 0.003 0.009 0.01 0.001 n/a 0.001 0.034 0.558 6.696
Folate (mcg) 8.694 1.798 1.202 1.52 0.141 n/a 0.233 0.688 14.276 171.312
Vitamin B-12 (mcg) 1.48 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.48 17.76
Choline (mg) n/a 0.3 0.6 0.5 0.0 n/a 0.1 3.4 4.9 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.002 0.024
Threonine (g) n/a 0.001 0.012 0.002 0.0 n/a n/a n/a 0.015 0.18
Isoleucine (g) n/a 0.001 0.005 0.001 0.0 n/a n/a n/a 0.007 0.084
Leucine (g) n/a 0.001 0.006 0.002 0.0 n/a n/a n/a 0.01 0.12
Lysine (g) n/a 0.001 0.006 0.003 0.0 n/a n/a n/a 0.011 0.132
Methionine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a n/a 0.002 0.024
Cystine (g) n/a 0.0 0.005 0.0 0.0 n/a n/a n/a 0.005 0.06
Phenylalanine (g) n/a 0.001 0.004 0.002 0.0 n/a n/a n/a 0.007 0.084
Tyrosine (g) n/a 0.0 0.003 0.001 0.0 n/a n/a n/a 0.004 0.048
Valine (g) n/a 0.001 0.004 0.002 0.0 n/a n/a n/a 0.008 0.096
Arginine (g) n/a 0.001 0.006 0.008 0.0 n/a n/a n/a 0.015 0.18
Histidine (g) n/a 0.0 0.003 0.001 0.0 n/a n/a n/a 0.004 0.048
Alanine (g) n/a 0.001 0.007 0.002 0.0 n/a n/a n/a 0.01 0.12
Aspartic acid (g) n/a 0.006 0.012 0.007 0.0 n/a n/a n/a 0.026 0.312
Glutamic acid (g) n/a 0.004 0.023 0.021 0.001 n/a n/a n/a 0.049 0.588
Glycine (g) n/a 0.001 0.003 0.002 0.0 n/a n/a n/a 0.007 0.084
Proline (g) n/a 0.001 0.003 0.001 0.0 n/a n/a n/a 0.005 0.06
Serine (g) n/a 0.001 0.003 0.002 0.0 n/a n/a n/a 0.006 0.072
Cholesterol (mg) 154.315 0.0 0.0 0.0 0.0 n/a 0.0 0.0 154.315 1851.78
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.63 0.002 0.003 0.003 0.0 n/a 0.014 0.0 3.651 43.812
Phytosterols (mg) n/a 0.3 n/a 1.2 n/a n/a 0.64 n/a 2.14 25.68
Monounsaturated Fat (g) 5.781 0.001 0.001 0.001 0.0 n/a 0.004 0.0 5.788 69.456
Polyunsaturated (g) 1.695 0.004 0.008 0.002 0.0 n/a 0.018 0.0 1.727 20.724