Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
113.4g 		parsley
0.59g 		shallots
0.37g 		chives
1.0g 		tarragon
0.04g 		bread crumbs
6.75g 		parsley
0.59g 		thyme
0.06g 		salad greens
34.56g 		string beans
28.35g 		scallions
7.2g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.02 0.01 0.02 0.01 0.9 0.02 0.01 0.47 2.0 0.13 0.5 8.01 32.04
Total Fat (g) 3.69 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.05 0.22 0.01 2.15 6.49 25.96
Carbohydrates (g) 5.28 0.04 0.06 0.06 0.02 4.86 0.04 0.04 0.96 6.81 0.53 0.45 19.15 76.6
Ash (g) 0.82 0.01 0.0 0.01 0.0 0.19 0.01 0.01 0.21 0.46 0.06 0.06 1.85 7.4
Calories (kcal) 69.172 0.214 0.265 0.25 0.111 26.663 0.214 0.173 5.184 36.572 2.304 21.521 162.64 650.56
Starch (g) n/a n/a n/a n/a n/a 4.03 n/a n/a 0.0 n/a n/a 0.0 4.03 16.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.08 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 n/a n/a 0.0 0.25 1.0
Fructose (g) n/a n/a n/a n/a n/a 0.17 n/a n/a 0.15 n/a n/a 0.0 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 99.68 0.52 0.29 0.92 0.0 0.44 0.52 0.0 32.86 18.87 6.47 0.13 160.71 642.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.01 n/a 0.02 n/a 0.42 0.01 0.0 0.27 n/a 0.17 0.09 6.26 25.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.4 2.7 0.2 0.2 3.9 15.6
Calcium (mg) 137.211 0.819 0.136 0.61 0.427 12.353 0.819 1.181 12.442 17.861 5.184 3.225 192.267 769.068
Iron (mg) 0.06 0.04 0.0 0.02 0.01 0.33 0.04 0.08 0.3 0.31 0.11 0.1 1.38 5.52
Magnesium (mg) 13.608 0.297 0.077 0.2 0.13 2.903 0.297 0.138 4.493 15.876 1.44 5.199 44.657 178.628
Phosphorus (mg) 107.728 0.344 0.22 0.33 0.117 11.138 0.344 0.126 10.022 28.917 2.664 11.386 173.336 693.344
Potassium (mg) 175.766 3.289 1.227 2.6 1.133 13.23 3.289 0.509 67.046 104.895 19.872 14.512 407.368 1629.472
Sodium (mg) 52.163 0.333 0.044 0.04 0.023 49.41 0.333 0.034 9.677 1.701 1.152 0.066 114.975 459.9
Zinc (mg) 0.67 0.01 0.0 0.0 0.0 0.1 0.01 0.0 0.06 0.18 0.03 0.1 1.16 4.64
Copper (mg) 0.011 0.001 0.0 0.001 0.0 0.018 0.001 0.001 0.01 0.034 0.006 0.052 0.135 0.54
Manganese (mg) 0.0 0.001 0.001 0.001 0.003 0.062 0.001 0.005 0.086 0.108 0.012 0.112 0.392 1.568
Selenium (mcg) 2.5 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.2 0.3 0.0 0.2 5.0 20.0
Vitamin A, IU (IU) 112.264 50.018 4.372 40.0 1.575 0.0 50.018 2.375 2559.168 0.851 71.784 0.658 2893.081 11572.324
Retinol (mcg) 30.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 122.468
Vitamin A, RAE (mcg_RAE) 30.617 2.5 0.22 2.0 0.079 0.0 2.5 0.119 127.872 0.0 3.6 0.033 169.54 678.16
Beta Carotene (mcg) 5.67 30.008 n/a 24.0 n/a 0.0 30.008 1.415 1535.501 n/a 43.056 0.395 1670.053 6680.212
Vitamin E (mg) 0.07 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.1 n/a 0.04 0.02 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.018 n/a 9.16 n/a 0.0 33.018 0.539 597.888 n/a 81.864 0.296 755.784 3023.136
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 0.0 n/a 0.13 n/a n/a 0.69 0.87 3.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.06 0.08 0.32
Vitamin C (mg) 0.6 0.8 0.0 0.5 0.0 0.0 0.8 0.0 6.2 0.3 1.4 0.0 10.6 42.4
Thiamin (mg) 0.034 0.001 0.0 0.001 0.0 0.065 0.001 0.0 0.024 0.037 0.004 0.011 0.178 0.712
Riboflavin (mg) 0.159 0.001 0.0 0.001 0.001 0.027 0.001 0.0 0.028 0.017 0.006 0.005 0.245 0.98
Niacin (mg) 0.091 0.008 0.001 0.002 0.003 0.448 0.008 0.003 0.131 0.156 0.038 0.037 0.926 3.704
Pantothenic acid (mg) 0.442 0.002 0.001 0.001 n/a 0.037 0.002 n/a 0.045 0.062 0.006 0.019 0.618 2.472
Vitamin B-6 (mg) 0.034 0.001 0.001 0.001 0.001 0.008 0.001 0.0 0.031 0.031 0.004 0.018 0.131 0.524
Folate (mcg) 7.938 0.903 0.125 0.14 0.103 7.223 0.903 0.171 13.133 21.263 4.608 3.225 59.732 238.928
Vitamin B-12 (mcg) 0.42 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 17.2 0.1 n/a 0.0 n/a 1.0 0.1 0.0 4.6 n/a 0.4 1.3 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.023 0.0 0.0 n/a n/a 0.011 0.0 0.0 0.003 0.023 0.001 0.006 0.067 0.268
Threonine (g) 0.159 0.001 0.0 n/a n/a 0.029 0.001 0.0 0.021 0.085 0.005 0.02 0.32 1.28
Isoleucine (g) 0.215 0.001 0.0 n/a n/a 0.036 0.001 0.0 0.028 0.088 0.006 0.021 0.396 1.584
Leucine (g) 0.397 0.001 0.001 n/a n/a 0.065 0.001 0.0 0.028 0.159 0.008 0.039 0.698 2.792
Lysine (g) 0.352 0.001 0.0 n/a n/a 0.029 0.001 0.0 0.028 0.136 0.006 0.014 0.567 2.268
Methionine (g) 0.113 0.0 0.0 n/a n/a 0.016 0.0 n/a 0.007 0.031 0.001 0.008 0.177 0.708
Cystine (g) 0.034 0.0 n/a n/a n/a 0.019 0.0 n/a 0.007 0.023 n/a 0.007 0.09 0.36
Phenylalanine (g) 0.215 0.001 0.0 n/a n/a 0.045 0.001 n/a 0.021 0.108 0.004 0.023 0.418 1.672
Tyrosine (g) 0.204 0.0 0.0 n/a n/a 0.027 0.0 n/a 0.01 0.057 0.004 0.013 0.316 1.264
Valine (g) 0.329 0.001 0.0 n/a n/a 0.041 0.001 0.0 0.024 0.105 0.006 0.025 0.532 2.128
Arginine (g) 0.113 0.001 0.001 n/a n/a 0.037 0.001 n/a 0.024 0.125 0.009 0.075 0.386 1.544
Histidine (g) 0.102 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.007 0.057 0.002 0.013 0.202 0.808
Alanine (g) 0.17 0.001 0.0 n/a n/a 0.032 0.001 n/a 0.021 0.085 0.006 0.023 0.34 1.36
Aspartic acid (g) 0.318 0.002 0.001 n/a n/a 0.052 0.002 n/a 0.048 0.241 0.012 0.06 0.736 2.944
Glutamic acid (g) 0.771 0.001 0.002 n/a n/a 0.278 0.001 n/a 0.062 0.306 0.027 0.093 1.543 6.172
Glycine (g) 0.091 0.001 0.0 n/a n/a 0.033 0.001 n/a 0.021 0.079 0.006 0.027 0.26 1.04
Proline (g) 0.465 0.001 0.001 n/a n/a 0.092 0.001 n/a 0.017 0.085 0.009 0.023 0.695 2.78
Serine (g) 0.249 0.001 0.0 n/a n/a 0.045 0.001 n/a 0.014 0.108 0.006 0.031 0.454 1.816
Cholesterol (mg) 14.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.742 58.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.381 0.001 0.0 0.0 0.001 0.081 0.001 0.002 0.007 0.023 0.002 0.202 2.7 10.8
Phytosterols (mg) n/a 0.03 0.018 n/a 0.03 0.54 0.03 0.102 13.133 n/a n/a 2.369 16.252 65.008
Monounsaturated Fat (g) 1.009 0.002 0.0 0.0 0.0 0.069 0.002 0.0 0.003 0.014 0.002 0.294 1.396 5.584
Polyunsaturated (g) 0.102 0.001 0.0 0.0 0.001 0.139 0.001 0.001 0.028 0.128 0.005 1.552 1.958 7.832