Receta Baked Herb Garden Salmon - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
453.59g |
oil
1.13g |
flour
1.95g |
garlic
1.31g |
salt
0.1g |
pepper
0.03g |
tarragon
7.2g |
rosemary
13.2g |
thyme
6.53g |
dill
0.03g |
lemon
7.69g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 92.62 | 0.0 | 0.2 | 0.08 | 0.0 | 0.0 | 1.64 | 0.64 | 0.36 | 0.0 | 0.08 | 0.08 | 95.73 | 382.92 |
| Total Fat (g) | 60.87 | 1.13 | 0.02 | 0.01 | 0.0 | 0.0 | 0.52 | 2.01 | 0.11 | 0.0 | 0.02 | 0.02 | 64.71 | 258.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.49 | 0.43 | 0.0 | 0.02 | 3.62 | 8.46 | 1.6 | 0.0 | 0.72 | 0.72 | 17.04 | 68.16 |
| Ash (g) | 5.13 | 0.0 | 0.01 | 0.02 | 0.1 | 0.0 | 0.87 | 0.86 | 0.21 | 0.0 | 0.02 | 0.02 | 7.24 | 28.96 |
| Calories (kcal) | 943.467 | 9.945 | 7.107 | 1.944 | 0.0 | 0.064 | 21.24 | 43.692 | 6.593 | 0.013 | 2.229 | 2.229 | 1038.523 | 4154.092 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 294.33 | 0.0 | 0.23 | 0.76 | 0.0 | 0.0 | 0.56 | 1.23 | 4.25 | 0.03 | 6.84 | 6.84 | 315.07 | 1260.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 0.4 | 1.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5.6 | 0.9 | 0.0 | 0.2 | 0.2 | 7.6 | 30.4 |
| Calcium (mg) | 40.823 | 0.0 | 0.293 | 2.362 | 0.024 | 0.109 | 82.008 | 168.96 | 26.438 | 0.061 | 1.998 | 1.998 | 325.075 | 1300.3 |
| Iron (mg) | 1.54 | 0.0 | 0.09 | 0.02 | 0.0 | 0.01 | 2.33 | 3.86 | 1.14 | 0.0 | 0.05 | 0.05 | 9.08 | 36.32 |
| Magnesium (mg) | 122.469 | 0.0 | 0.43 | 0.326 | 0.001 | 0.049 | 24.984 | 29.04 | 10.445 | 0.016 | 0.615 | 0.615 | 188.989 | 755.956 |
| Phosphorus (mg) | 1088.616 | 0.0 | 2.109 | 1.997 | 0.0 | 0.043 | 22.536 | 9.24 | 6.92 | 0.019 | 1.23 | 1.23 | 1133.939 | 4535.756 |
| Potassium (mg) | 1646.532 | 0.0 | 2.089 | 5.233 | 0.008 | 0.315 | 217.44 | 126.06 | 39.756 | 0.218 | 10.605 | 10.605 | 2058.861 | 8235.444 |
| Sodium (mg) | 267.618 | 0.0 | 0.039 | 0.222 | 38.758 | 0.011 | 4.464 | 6.6 | 0.588 | 0.018 | 0.154 | 0.154 | 318.625 | 1274.5 |
| Zinc (mg) | 1.63 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.28 | 0.43 | 0.12 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Copper (mg) | 0.227 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.049 | 0.073 | 0.037 | 0.0 | 0.003 | 0.003 | 0.398 | 1.592 |
| Manganese (mg) | 0.045 | n/a | 0.013 | 0.022 | 0.0 | 0.001 | 0.574 | 0.247 | 0.112 | 0.0 | 0.002 | 0.002 | 1.02 | 4.08 |
| Selenium (mcg) | 108.9 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 110.7 | 442.8 |
| Vitamin A, IU (IU) | 226.795 | 0.0 | 0.0 | 0.117 | 0.0 | 0.075 | 302.4 | 412.896 | 310.145 | 2.277 | 1.691 | 1.691 | 1258.087 | 5032.348 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 15.12 | 20.592 | 15.537 | 0.114 | 0.077 | 0.077 | 51.52 | 206.08 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.065 | 0.0 | 0.039 | n/a | n/a | 186.113 | n/a | 0.231 | 0.231 | 186.679 | 746.716 |
| Vitamin E (mg) | 16.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 16.23 | 64.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.351 | 0.209 | 0.0 | 0.051 | n/a | n/a | n/a | n/a | 0.845 | 0.845 | 2.302 | 9.208 |
| Tocopherol, beta (mg) | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 1.36 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.37 | 5.48 |
| Tocopherol, delta (mg) | 0.23 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
| Vitamin C (mg) | 17.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 8.1 | 10.5 | 0.0 | 4.1 | 4.1 | 48.4 | 193.6 |
| Thiamin (mg) | 0.953 | 0.0 | 0.015 | 0.003 | 0.0 | 0.0 | 0.018 | 0.067 | 0.003 | 0.0 | 0.003 | 0.003 | 1.065 | 4.26 |
| Riboflavin (mg) | 0.726 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.096 | 0.057 | 0.031 | 0.0 | 0.002 | 0.002 | 0.924 | 3.696 |
| Niacin (mg) | 39.326 | 0.0 | 0.115 | 0.009 | 0.0 | 0.0 | 0.644 | 0.132 | 0.119 | 0.0 | 0.008 | 0.008 | 40.362 | 161.448 |
| Pantothenic acid (mg) | 7.031 | 0.0 | 0.009 | 0.008 | 0.0 | n/a | n/a | n/a | 0.027 | 0.0 | 0.015 | 0.015 | 7.103 | 28.412 |
| Vitamin B-6 (mg) | 2.903 | 0.0 | 0.001 | 0.016 | 0.0 | 0.0 | 0.174 | 0.23 | 0.023 | 0.0 | 0.006 | 0.006 | 3.358 | 13.432 |
| Folate (mcg) | 117.933 | 0.0 | 3.573 | 0.039 | 0.0 | 0.003 | 19.728 | 40.524 | 2.938 | 0.044 | 0.845 | 0.845 | 186.473 | 745.892 |
| Vitamin B-12 (mcg) | 14.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.65 | 58.6 |
| Choline (mg) | 356.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 357.4 | 1429.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.953 | 0.0 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.007 | 0.0 | n/a | n/a | 0.963 | 3.852 |
| Threonine (g) | 3.901 | 0.0 | 0.005 | 0.002 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 3.918 | 15.672 |
| Isoleucine (g) | 4.4 | 0.0 | 0.007 | 0.003 | 0.0 | n/a | n/a | n/a | 0.019 | 0.0 | n/a | n/a | 4.429 | 17.716 |
| Leucine (g) | 7.348 | 0.0 | 0.014 | 0.004 | 0.0 | n/a | n/a | n/a | 0.017 | 0.0 | n/a | n/a | 7.383 | 29.532 |
| Lysine (g) | 8.482 | 0.0 | 0.004 | 0.004 | 0.0 | n/a | n/a | n/a | 0.008 | 0.0 | n/a | n/a | 8.499 | 33.996 |
| Methionine (g) | 2.858 | 0.0 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.862 | 11.448 |
| Cystine (g) | 0.998 | 0.0 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.003 | 4.012 |
| Phenylalanine (g) | 3.856 | 0.0 | 0.01 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.868 | 15.472 |
| Tyrosine (g) | 3.447 | 0.0 | 0.006 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.454 | 13.816 |
| Valine (g) | 5.035 | 0.0 | 0.008 | 0.004 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 5.067 | 20.268 |
| Arginine (g) | 5.534 | 0.0 | 0.008 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.55 | 22.2 |
| Histidine (g) | 2.495 | 0.0 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.501 | 10.004 |
| Alanine (g) | 5.761 | 0.0 | 0.006 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.769 | 23.076 |
| Aspartic acid (g) | 9.208 | 0.0 | 0.009 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.223 | 36.892 |
| Glutamic acid (g) | 12.837 | 0.0 | 0.068 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.915 | 51.66 |
| Glycine (g) | 4.354 | 0.0 | 0.007 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.364 | 17.456 |
| Proline (g) | 3.266 | 0.0 | 0.023 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.291 | 13.164 |
| Serine (g) | 4.082 | 0.0 | 0.01 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.095 | 16.38 |
| Cholesterol (mg) | 249.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.475 | 997.9 |
| Trans Fat (g) | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.116 |
| Saturated Fat (g) | 13.834 | 0.084 | 0.003 | 0.001 | 0.0 | 0.0 | 0.135 | 0.973 | 0.031 | 0.0 | 0.003 | 0.003 | 15.068 | 60.272 |
| Phytosterols (mg) | n/a | 2.813 | n/a | n/a | 0.0 | 0.023 | 5.832 | 7.656 | n/a | n/a | n/a | n/a | 16.324 | 65.296 |
| Monounsaturated Fat (g) | 17.1 | 0.256 | 0.002 | 0.0 | 0.0 | 0.0 | 0.034 | 0.397 | 0.005 | 0.0 | 0.001 | 0.001 | 17.796 | 71.184 |
| Polyunsaturated (g) | 17.645 | 0.733 | 0.008 | 0.003 | 0.0 | 0.0 | 0.266 | 0.309 | 0.035 | 0.0 | 0.007 | 0.007 | 19.013 | 76.052 |