Receta Baked Herb Stuffed Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt freshly grnd black pepper
1 x handful stoned black olives
1 x bunch flatleaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sea salt
0.0g 		salmon fillets
220.0g 		lemon
6.15g 		marjoram
2.72g 		dill
0.01g 		basil
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 44.92 0.07 0.34 0.0 0.0 45.34 453.4
Total Fat (g) n/a 29.52 0.02 0.19 0.0 0.0 29.73 297.3
Carbohydrates (g) n/a 0.0 0.57 1.65 0.0 0.0 2.22 22.2
Ash (g) n/a 2.49 0.02 0.33 0.0 0.0 2.83 28.3
Calories (kcal) n/a 457.6 1.783 7.371 0.005 0.007 466.767 4667.67
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 142.76 5.47 0.21 0.01 0.03 148.48 1484.8
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.15 0.11 n/a 0.0 0.27 2.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 1.1 0.0 0.0 1.3 13.0
Calcium (mg) n/a 19.8 1.598 54.128 0.025 0.057 75.608 756.08
Iron (mg) n/a 0.75 0.04 2.25 0.0 0.0 3.04 30.4
Magnesium (mg) n/a 59.4 0.492 9.411 0.006 0.02 69.33 693.3
Phosphorus (mg) n/a 528.0 0.984 8.323 0.008 0.018 537.333 5373.33
Potassium (mg) n/a 798.6 8.484 41.398 0.087 0.094 848.664 8486.64
Sodium (mg) n/a 129.8 0.123 2.094 0.007 0.001 132.026 1320.26
Zinc (mg) n/a 0.79 0.0 0.1 0.0 0.0 0.89 8.9
Copper (mg) n/a 0.11 0.002 0.031 0.0 0.0 0.143 1.43
Manganese (mg) n/a 0.022 0.002 0.148 0.0 0.0 0.172 1.72
Selenium (mcg) n/a 52.8 0.0 0.1 n/a 0.0 52.9 529.0
Vitamin A, IU (IU) n/a 110.0 1.353 219.45 0.911 1.688 333.401 3334.01
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.061 10.962 0.046 0.084 11.153 111.53
Beta Carotene (mcg) n/a n/a 0.184 130.723 n/a 1.005 131.913 1319.13
Vitamin E (mg) n/a 7.81 0.01 0.05 n/a 0.0 7.87 78.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.676 23.446 n/a 1.808 25.931 259.31
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.66 n/a n/a n/a 0.0 0.66 6.6
Tocopherol, delta (mg) n/a 0.11 n/a n/a n/a 0.0 0.11 1.1
Vitamin C (mg) n/a 8.6 3.3 1.4 0.0 0.0 13.3 133.0
Thiamin (mg) n/a 0.462 0.002 0.008 0.0 0.0 0.472 4.72
Riboflavin (mg) n/a 0.352 0.001 0.009 0.0 0.0 0.362 3.62
Niacin (mg) n/a 19.074 0.006 0.112 0.0 0.0 19.193 191.93
Pantothenic acid (mg) n/a 3.41 0.012 n/a 0.0 0.0 3.422 34.22
Vitamin B-6 (mg) n/a 1.408 0.005 0.032 0.0 0.0 1.445 14.45
Folate (mcg) n/a 57.2 0.676 7.453 0.018 0.022 65.369 653.69
Vitamin B-12 (mcg) n/a 7.11 0.0 0.0 0.0 0.0 7.11 71.1
Choline (mg) n/a 172.7 0.3 1.2 n/a 0.0 174.2 1742.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.462 n/a n/a 0.0 0.0 0.462 4.62
Threonine (g) n/a 1.892 n/a n/a 0.0 0.0 1.892 18.92
Isoleucine (g) n/a 2.134 n/a n/a 0.0 0.0 2.134 21.34
Leucine (g) n/a 3.564 n/a n/a 0.0 0.0 3.564 35.64
Lysine (g) n/a 4.114 n/a n/a 0.0 0.0 4.114 41.14
Methionine (g) n/a 1.386 n/a n/a 0.0 0.0 1.386 13.86
Cystine (g) n/a 0.484 n/a n/a 0.0 0.0 0.484 4.84
Phenylalanine (g) n/a 1.87 n/a n/a 0.0 0.0 1.87 18.7
Tyrosine (g) n/a 1.672 n/a n/a 0.0 0.0 1.672 16.72
Valine (g) n/a 2.442 n/a n/a 0.0 0.0 2.442 24.42
Arginine (g) n/a 2.684 n/a n/a 0.0 0.0 2.684 26.84
Histidine (g) n/a 1.21 n/a n/a 0.0 0.0 1.21 12.1
Alanine (g) n/a 2.794 n/a n/a 0.0 0.0 2.794 27.94
Aspartic acid (g) n/a 4.466 n/a n/a 0.0 0.0 4.466 44.66
Glutamic acid (g) n/a 6.226 n/a n/a 0.0 0.0 6.226 62.26
Glycine (g) n/a 2.112 n/a n/a 0.0 0.0 2.112 21.12
Proline (g) n/a 1.584 n/a n/a 0.0 0.0 1.584 15.84
Serine (g) n/a 1.98 n/a n/a 0.0 0.0 1.98 19.8
Cholesterol (mg) n/a 121.0 0.0 0.0 0.0 0.0 121.0 1210.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.71 0.002 0.014 0.0 0.0 6.727 67.27
Phytosterols (mg) n/a n/a n/a 1.632 n/a n/a 1.632 16.32
Monounsaturated Fat (g) n/a 8.294 0.001 0.026 0.0 0.0 8.32 83.2
Polyunsaturated (g) n/a 8.558 0.006 0.12 0.0 0.0 8.684 86.84