Receta Baked Herring And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	potatoes 82.51g	onions 33.0g	bread crumbs 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.06	1.54	0.36	0.3	2.27	13.62
Total Fat (g)	5.76	0.08	0.03	0.12	5.99	35.94
Carbohydrates (g)	0.0	16.61	3.08	1.62	21.31	127.86
Ash (g)	0.15	0.76	0.12	0.06	1.09	6.54
Calories (kcal)	50.907	71.781	13.2	8.888	144.775	868.65
Starch (g)	n/a	n/a	0.0	1.34	1.34	8.04
Sucrose (g)	n/a	0.16	0.33	0.0	0.48	2.88
Glucose (dextrose) (g)	n/a	0.31	0.65	0.04	1.0	6.0
Fructose (g)	n/a	0.25	0.43	0.06	0.73	4.38
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	63.51	29.41	0.15	94.19	565.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	1.4	0.14	2.26	13.56
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.6	0.1	2.1	12.6
Calcium (mg)	1.704	4.125	7.59	4.118	17.537	105.222
Iron (mg)	0.0	0.26	0.07	0.11	0.44	2.64
Magnesium (mg)	0.142	18.151	3.3	0.968	22.561	135.366
Phosphorus (mg)	1.704	36.303	9.57	3.713	51.289	307.734
Potassium (mg)	1.704	312.7	48.18	4.41	366.994	2201.964
Sodium (mg)	40.896	3.3	1.32	16.47	61.986	371.916
Zinc (mg)	0.01	0.25	0.06	0.03	0.34	2.04
Copper (mg)	0.0	0.157	0.013	0.006	0.176	1.056
Manganese (mg)	0.0	0.116	0.043	0.021	0.179	1.074
Selenium (mcg)	0.1	0.2	0.2	0.6	1.1	6.6
Vitamin A, IU (IU)	177.429	2.475	0.66	0.0	180.564	1083.384
Retinol (mcg)	47.641	0.0	0.0	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.0	48.564	291.384
Beta Carotene (mcg)	11.218	1.65	0.33	0.0	13.198	79.188
Vitamin E (mg)	0.16	0.01	0.01	0.0	0.18	1.08
Vitamin D (IU)	3.976	n/a	n/a	n/a	3.976	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.426	1.32	0.0	8.746	52.476
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	10.7	2.4	0.0	13.2	79.2
Thiamin (mg)	0.001	0.091	0.017	0.022	0.13	0.78
Riboflavin (mg)	0.002	0.017	0.01	0.009	0.038	0.228
Niacin (mg)	0.003	1.188	0.04	0.149	1.38	8.28
Pantothenic acid (mg)	0.008	0.429	0.04	0.012	0.489	2.934
Vitamin B-6 (mg)	0.0	0.248	0.04	0.003	0.29	1.74
Folate (mcg)	0.213	8.251	6.27	2.408	17.141	102.846
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.01	0.02	0.12
Choline (mg)	1.3	11.1	2.0	0.3	14.8	88.8
Folic acid (mcg)	0.0	0.0	0.0	1.845	1.845	11.07
Tryptophan (g)	0.001	0.025	0.003	0.004	0.032	0.192
Threonine (g)	0.003	0.058	0.007	0.01	0.077	0.462
Isoleucine (g)	0.004	0.066	0.003	0.012	0.085	0.51
Leucine (g)	0.006	0.091	0.01	0.022	0.128	0.768
Lysine (g)	0.005	0.091	0.013	0.01	0.119	0.714
Methionine (g)	0.001	0.025	0.0	0.005	0.031	0.186
Cystine (g)	0.001	0.017	0.0	0.006	0.024	0.144
Phenylalanine (g)	0.003	0.066	0.01	0.015	0.094	0.564
Tyrosine (g)	0.003	0.058	0.003	0.009	0.073	0.438
Valine (g)	0.004	0.091	0.007	0.014	0.115	0.69
Arginine (g)	0.002	0.074	0.033	0.012	0.122	0.732
Histidine (g)	0.001	0.033	0.003	0.007	0.044	0.264
Alanine (g)	0.002	0.05	0.007	0.011	0.069	0.414
Aspartic acid (g)	0.004	0.38	0.03	0.017	0.431	2.586
Glutamic acid (g)	0.013	0.256	0.086	0.093	0.447	2.682
Glycine (g)	0.001	0.05	0.01	0.011	0.072	0.432
Proline (g)	0.006	0.058	0.003	0.031	0.098	0.588
Serine (g)	0.004	0.066	0.007	0.015	0.091	0.546
Cholesterol (mg)	15.265	0.0	0.0	0.0	15.265	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.025	0.013	0.027	3.712	22.272
Phytosterols (mg)	n/a	n/a	4.95	0.18	5.13	30.78
Monounsaturated Fat (g)	1.492	0.0	0.003	0.023	1.519	9.114
Polyunsaturated (g)	0.216	0.033	0.007	0.046	0.302	1.812