Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 1/2 lemon (approximately)
1 x salt and freshly grnd black pepper
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
15.75g 		oatmeal
3.8g 		mushrooms
30.31g 		parsley
2.71g 		salt
0.0g 		egg yolk
0.0g 		butter
6.25g 		herrings
184.0g 		milk lemon
15.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.5 0.76 0.08 n/a n/a 0.05 33.05 0.65 35.26 141.04
Total Fat (g) 6.8 0.02 0.25 0.03 0.02 n/a n/a 5.07 16.63 0.02 28.84 115.36
Carbohydrates (g) 0.0 1.47 2.57 1.25 0.17 n/a n/a 0.0 0.0 2.52 7.99 31.96
Ash (g) 0.0 0.06 0.07 0.3 0.06 n/a n/a 0.13 2.69 n/a 3.3 13.2
Calories (kcal) 60.112 6.3 14.393 8.184 0.975 n/a n/a 44.813 290.72 12.403 437.899 1751.596
Starch (g) n/a 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 2.2 8.8
Sucrose (g) n/a 0.16 0.04 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.41 27.98 2.37 n/a n/a 0.99 132.57 11.97 190.33 761.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.04 0.52 0.02 n/a n/a 0.0 0.0 2.52 3.77 15.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.0 3.622 1.975 5.456 3.736 n/a n/a 1.5 104.88 23.275 144.445 577.78
Iron (mg) 0.0 0.03 0.16 0.12 0.17 n/a n/a 0.0 2.02 0.02 2.53 10.12
Magnesium (mg) 0.0 1.575 5.241 2.728 1.354 n/a n/a 0.125 58.88 2.144 72.046 288.184
Phosphorus (mg) 0.0 4.567 15.57 36.375 1.57 n/a n/a 1.5 434.24 18.069 511.891 2047.564
Potassium (mg) 0.0 22.995 13.747 135.8 15.0 n/a n/a 1.5 601.68 29.4 820.121 3280.484
Sodium (mg) 0.0 0.63 0.228 1.819 1.516 n/a n/a 36.0 165.6 9.341 215.133 860.532
Zinc (mg) 0.0 0.03 0.14 0.33 0.03 n/a n/a 0.01 1.82 0.11 2.47 9.88
Copper (mg) 0.0 0.006 0.015 0.152 0.004 n/a n/a 0.0 0.166 0.008 0.35 1.4
Manganese (mg) n/a 0.02 0.138 0.042 0.004 n/a n/a 0.0 0.074 n/a 0.279 1.116
Selenium (mcg) 0.0 0.1 1.1 7.9 0.0 n/a n/a 0.1 67.2 0.5 76.8 307.2
Vitamin A, IU (IU) 0.0 0.315 0.0 0.0 228.08 n/a n/a 156.188 171.12 n/a 555.702 2222.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 41.938 51.52 0.306 93.764 375.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.399 n/a n/a 42.75 51.52 0.306 105.975 423.9
Beta Carotene (mcg) 0.0 0.157 0.0 n/a 136.837 n/a n/a 9.875 0.0 0.0 146.87 587.48
Vitamin E (mg) 0.63 0.0 0.02 0.0 0.02 n/a n/a 0.15 1.97 0.0 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.5 2995.52 n/a 2999.02 11996.08
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 6.836 n/a 150.564 n/a n/a 0.0 0.0 0.0 158.03 632.12
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 3.6 n/a n/a 0.0 1.3 0.1 6.2 24.8
Thiamin (mg) 0.0 0.008 0.017 0.03 0.002 n/a n/a 0.001 0.166 0.006 0.23 0.92
Riboflavin (mg) 0.0 0.005 0.006 0.149 0.003 n/a n/a 0.002 0.423 0.028 0.615 2.46
Niacin (mg) 0.0 0.019 0.043 1.152 0.035 n/a n/a 0.003 5.925 0.014 7.19 28.76
Pantothenic acid (mg) 0.0 0.019 0.043 0.455 0.011 n/a n/a 0.007 1.196 n/a 1.73 6.92
Vitamin B-6 (mg) 0.0 0.019 0.004 0.033 0.002 n/a n/a 0.0 0.552 0.006 0.617 2.468
Folate (mcg) 0.0 2.992 1.215 4.244 4.115 n/a n/a 0.188 18.4 1.378 32.532 130.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.01 25.15 0.07 25.26 101.04
Choline (mg) n/a 1.0 1.5 6.7 0.3 n/a n/a 1.2 119.6 2.1 132.4 529.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 0.018 0.001 n/a n/a 0.001 0.368 n/a 0.397 1.588
Threonine (g) 0.0 0.003 0.014 0.033 0.003 n/a n/a 0.003 1.454 n/a 1.51 6.04
Isoleucine (g) 0.0 0.002 0.019 0.03 0.003 n/a n/a 0.003 1.527 n/a 1.584 6.336
Leucine (g) 0.0 0.005 0.037 0.045 0.005 n/a n/a 0.005 2.686 n/a 2.784 11.136
Lysine (g) 0.0 0.006 0.024 0.076 0.005 n/a n/a 0.004 3.036 n/a 3.152 12.608
Methionine (g) 0.0 0.0 0.008 0.015 0.001 n/a n/a 0.001 0.975 n/a 1.001 4.004
Cystine (g) 0.0 0.0 0.017 0.003 0.0 n/a n/a 0.001 0.35 n/a 0.371 1.484
Phenylalanine (g) 0.0 0.005 0.025 0.03 0.004 n/a n/a 0.003 1.288 n/a 1.355 5.42
Tyrosine (g) 0.0 0.002 0.015 0.015 0.002 n/a n/a 0.003 1.122 n/a 1.159 4.636
Valine (g) 0.0 0.003 0.026 0.036 0.005 n/a n/a 0.004 1.711 n/a 1.785 7.14
Arginine (g) 0.0 0.016 0.032 0.036 0.003 n/a n/a 0.002 1.987 n/a 2.077 8.308
Histidine (g) 0.0 0.002 0.011 0.021 0.002 n/a n/a 0.001 0.975 n/a 1.012 4.048
Alanine (g) 0.0 0.003 0.021 0.058 0.005 n/a n/a 0.002 2.006 n/a 2.095 8.38
Aspartic acid (g) 0.0 0.014 0.046 0.07 0.008 n/a n/a 0.004 3.386 n/a 3.527 14.108
Glutamic acid (g) 0.0 0.041 0.107 0.13 0.007 n/a n/a 0.011 4.931 n/a 5.228 20.912
Glycine (g) 0.0 0.005 0.024 0.033 0.004 n/a n/a 0.001 1.582 n/a 1.65 6.6
Proline (g) 0.0 0.002 0.017 0.055 0.006 n/a n/a 0.005 1.178 n/a 1.262 5.048
Serine (g) 0.0 0.003 0.027 0.033 0.004 n/a n/a 0.003 1.343 n/a 1.414 5.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.438 110.4 0.306 124.144 496.576
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.006 0.042 0.003 0.004 n/a n/a 3.211 3.754 0.017 7.541 30.164
Phytosterols (mg) 17.0 2.362 n/a n/a 0.135 n/a n/a n/a n/a n/a 19.498 77.992
Monounsaturated Fat (g) 1.546 0.002 0.075 0.0 0.008 n/a n/a 1.314 6.882 0.006 9.832 39.328
Polyunsaturated (g) 4.43 0.003 0.087 0.012 0.003 n/a n/a 0.19 3.919 0.002 8.646 34.584