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Receta Baked Honey-Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 lb) fully-cooked boneless ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		honey
14.13g 		chicken broth
4.93g 		orange zest
0.25g 		cinnamon
0.03g 		cloves
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.0 0.0 0.0 0.1 2.4
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.01 0.24
Carbohydrates (g) 11.64 0.02 0.04 0.02 0.01 11.73 281.52
Ash (g) 0.03 0.03 n/a 0.0 0.0 0.07 1.68
Calories (kcal) 42.94 0.345 0.118 0.067 0.071 43.541 1044.984
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 0.0 0.0 0.13 3.12
Glucose (dextrose) (g) 5.05 n/a n/a 0.0 0.0 5.05 121.2
Fructose (g) 5.78 n/a n/a 0.0 0.0 5.78 138.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.2 n/a n/a 0.0 0.0 0.2 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 4.82 0.2 0.0 0.0 7.44 178.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.6 0.0 0.01 0.0 0.0 11.61 278.64
Galactose (g) 0.44 n/a n/a 0.0 0.0 0.44 10.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Calcium (mg) 0.848 0.296 0.335 0.271 0.143 1.892 45.408
Iron (mg) 0.06 0.01 0.0 0.0 0.0 0.08 1.92
Magnesium (mg) 0.283 0.049 0.038 0.016 0.058 0.444 10.656
Phosphorus (mg) 0.565 0.641 0.03 0.017 0.023 1.276 30.624
Potassium (mg) 7.345 3.943 0.4 0.117 0.243 12.048 289.152
Sodium (mg) 0.565 7.787 0.015 0.003 0.054 8.424 202.176
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.96
Copper (mg) 0.006 0.001 0.0 0.0 0.0 0.008 0.192
Manganese (mg) 0.011 0.002 n/a 0.005 0.007 0.025 0.6
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 2.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.08 0.117 0.197 4.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.004 0.006 0.018 0.432
Beta Carotene (mcg) 0.0 0.0 0.018 0.03 0.019 0.066 1.584
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.045 0.06 0.0 0.105 2.52
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.3 0.0 0.0 0.8 19.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.0 0.006 0.144
Niacin (mg) 0.017 0.025 0.001 0.0 0.0 0.044 1.056
Pantothenic acid (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.24
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.004 0.096
Folate (mcg) 0.283 0.0 0.033 0.002 0.021 0.337 8.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.0 0.0 0.0 0.3 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Leucine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Lysine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Valine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Arginine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Aspartic acid (g) 0.004 n/a n/a 0.0 n/a 0.004 0.096
Glutamic acid (g) 0.003 n/a n/a 0.0 n/a 0.003 0.072
Glycine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Proline (g) 0.013 n/a n/a 0.0 n/a 0.013 0.312
Serine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.001 0.003 0.072
Phytosterols (mg) n/a n/a n/a 0.007 0.057 0.064 1.536
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.0 0.003 0.072
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.002 0.003 0.072