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Receta Baked Hush Puppies 2 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		baking powder
1.15g 		sugar
0.35g 		salt
0.5g 		pepper
0.18g 		eggs
8.21g 		milk
15.25g 		oil
4.54g 		onion
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 0.0 0.0 0.02 1.03 0.51 0.0 0.07 3.67 44.04
Total Fat (g) 0.24 0.1 0.0 0.0 0.0 0.01 0.82 0.15 4.54 0.01 5.86 70.32
Carbohydrates (g) 10.49 7.95 0.0 0.35 0.0 0.11 0.06 0.76 0.0 0.56 20.28 243.36
Ash (g) 0.07 0.05 0.42 0.0 0.5 0.01 0.07 0.11 0.0 0.02 1.26 15.12
Calories (kcal) 48.893 37.917 0.0 1.355 0.0 0.446 11.745 6.405 40.148 2.4 149.308 1791.696
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.06 0.17 2.04
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.12 0.21 2.52
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.08 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.79 n/a 0.0 0.8 9.6
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.0 0.0 0.02 6.23 13.71 0.0 5.35 28.04 336.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 0.0 0.35 0.0 0.0 0.06 0.79 0.0 0.25 1.71 20.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 0.398 1.563 0.0 0.004 0.12 0.765 4.353 18.148 0.0 1.38 26.729 320.748
Iron (mg) 0.15 0.48 0.0 0.0 0.0 0.05 0.15 0.0 0.0 0.01 0.85 10.2
Magnesium (mg) 4.638 2.292 0.0 0.0 0.005 0.34 0.986 1.678 0.0 0.6 10.537 126.444
Phosphorus (mg) 13.913 11.25 0.0 0.0 0.0 0.303 15.687 14.488 0.0 1.74 57.38 688.56
Potassium (mg) 20.14 11.146 0.0 0.007 0.04 2.203 11.006 22.875 0.0 8.76 76.177 914.124
Sodium (mg) 0.928 0.208 314.64 0.0 193.79 0.077 11.499 6.71 0.0 0.24 528.092 6337.104
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.01 0.34 4.08
Copper (mg) 0.011 0.015 0.0 0.0 0.0 0.002 0.008 0.002 0.0 0.002 0.039 0.468
Manganese (mg) 0.024 0.071 0.0 0.0 0.001 0.01 0.003 0.0 n/a 0.008 0.116 1.392
Selenium (mcg) 1.5 3.5 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 0.523 39.999 29.89 0.0 0.12 98.887 1186.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 8.845 0.0 0.0 20.262 243.144
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 0.026 11.499 8.845 0.0 0.0 21.827 261.924
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.273 0.821 0.305 0.0 0.06 14.312 171.744
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.08 0.0 0.42 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 7.93 n/a n/a 10.805 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 0.0 0.359 27.186 0.0 0.0 0.24 209.197 2510.364
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 n/a n/a n/a 0.01 0.04 0.0 n/a 0.0 0.17 2.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 6.0
Thiamin (mg) 0.019 0.082 0.0 0.0 0.0 0.0 0.006 0.003 0.0 0.003 0.113 1.356
Riboflavin (mg) 0.007 0.051 0.0 0.0 0.0 0.0 0.039 0.029 0.0 0.002 0.128 1.536
Niacin (mg) 0.133 0.615 0.0 0.0 0.0 0.002 0.006 0.014 0.0 0.007 0.776 9.312
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.0 n/a 0.118 0.055 0.0 0.007 0.263 3.156
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.001 0.011 0.006 0.0 0.007 0.056 0.672
Folate (mcg) 3.975 19.063 0.0 0.0 0.0 0.018 3.86 0.763 0.0 1.14 28.818 345.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.07 0.0 0.0 0.17 2.04
Choline (mg) 1.4 1.1 0.0 0.0 0.0 0.0 20.6 2.7 n/a 0.4 26.2 314.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 n/a 0.014 0.006 0.0 0.001 0.04 0.48
Threonine (g) 0.024 0.029 n/a n/a 0.0 n/a 0.046 0.014 0.0 0.001 0.114 1.368
Isoleucine (g) 0.033 0.038 n/a n/a 0.0 n/a 0.055 0.029 0.0 0.001 0.155 1.86
Leucine (g) 0.136 0.074 n/a n/a 0.0 n/a 0.09 0.058 0.0 0.002 0.36 4.32
Lysine (g) 0.015 0.024 n/a n/a 0.0 n/a 0.075 0.044 0.0 0.002 0.16 1.92
Methionine (g) 0.023 0.019 n/a n/a 0.0 n/a 0.031 0.012 0.0 0.0 0.085 1.02
Cystine (g) 0.021 0.023 n/a n/a 0.0 n/a 0.022 0.018 0.0 0.0 0.085 1.02
Phenylalanine (g) 0.049 0.054 n/a n/a 0.0 n/a 0.056 0.026 0.0 0.002 0.187 2.244
Tyrosine (g) 0.025 0.032 n/a n/a 0.0 n/a 0.041 0.021 0.0 0.001 0.12 1.44
Valine (g) 0.045 0.044 n/a n/a 0.0 n/a 0.071 0.034 0.0 0.001 0.194 2.328
Arginine (g) 0.032 0.044 n/a n/a 0.0 n/a 0.067 0.015 0.0 0.006 0.164 1.968
Histidine (g) 0.024 0.024 n/a n/a 0.0 n/a 0.025 0.012 0.0 0.001 0.086 1.032
Alanine (g) 0.076 0.034 n/a n/a 0.0 n/a 0.061 0.017 0.0 0.001 0.189 2.268
Aspartic acid (g) 0.062 0.046 n/a n/a 0.0 n/a 0.109 0.047 0.0 0.005 0.27 3.24
Glutamic acid (g) 0.196 0.363 n/a n/a 0.0 n/a 0.138 0.119 0.0 0.016 0.831 9.972
Glycine (g) 0.029 0.039 n/a n/a 0.0 n/a 0.035 0.009 0.0 0.002 0.114 1.368
Proline (g) 0.101 0.125 n/a n/a 0.0 n/a 0.042 0.055 0.0 0.001 0.323 3.876
Serine (g) 0.046 0.054 n/a n/a 0.0 n/a 0.08 0.032 0.0 0.001 0.213 2.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.763 0.0 0.0 35.505 426.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.002 0.255 0.096 0.337 0.002 0.734 8.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.161 n/a n/a 11.354 0.9 12.415 148.98
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.0 0.002 0.313 0.043 1.032 0.001 1.446 17.352
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.0 0.002 0.112 0.006 2.958 0.001 3.219 38.628