Receta Baked Italian Heros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x hero (hoagie) rolls, 6" to 8" split

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dressing 19.58g	salami 37.8g	turkey 25.33g	ham 37.8g	provolone cheese 37.8g	tomatoes 27.6g	onion 8.25g	Total Per Serving	Total for Recipe
Protein (g)	0.07	4.76	5.51	6.59	9.67	0.24	0.09	26.95	161.7
Total Fat (g)	5.56	8.39	0.72	2.33	10.06	0.06	0.01	27.13	162.78
Carbohydrates (g)	2.04	0.72	0.0	0.26	0.81	1.08	0.77	5.68	34.08
Ash (g)	0.87	1.25	0.25	1.24	1.78	0.14	0.03	5.55	33.3
Calories (kcal)	56.988	98.658	30.138	50.274	132.678	4.969	3.3	377.004	2262.024
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.08	0.08	0.48
Glucose (dextrose) (g)	0.92	n/a	n/a	n/a	n/a	0.35	0.16	1.42	8.52
Fructose (g)	0.71	n/a	n/a	n/a	n/a	0.38	0.11	1.2	7.2
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.05	22.68	18.78	27.37	15.48	26.09	7.35	128.8	772.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.63	0.57	0.0	n/a	0.21	0.73	0.35	3.48	20.88
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.5	3.0
Calcium (mg)	1.371	2.268	3.546	2.646	285.768	2.76	1.898	300.256	1801.536
Iron (mg)	0.12	0.83	0.37	0.4	0.2	0.07	0.02	2.02	12.12
Magnesium (mg)	0.588	4.914	6.332	7.56	10.584	3.036	0.825	33.838	203.028
Phosphorus (mg)	1.763	77.49	49.386	105.084	187.488	6.625	2.393	430.228	2581.368
Potassium (mg)	9.4	71.064	74.965	102.816	52.164	65.42	12.045	387.874	2327.244
Sodium (mg)	323.908	430.92	17.728	457.38	331.128	1.38	0.33	1562.775	9376.65
Zinc (mg)	0.03	0.67	0.6	0.87	1.22	0.05	0.01	3.45	20.7
Copper (mg)	0.0	0.072	0.028	0.042	0.011	0.017	0.003	0.172	1.032
Manganese (mg)	0.004	0.019	0.005	0.011	0.004	0.03	0.011	0.084	0.504
Selenium (mcg)	0.4	5.5	6.7	6.2	5.5	0.0	0.0	24.3	145.8
Vitamin A, IU (IU)	7.05	0.0	0.0	1.89	332.64	229.936	0.165	571.681	3430.086
Retinol (mcg)	0.0	0.0	0.0	0.756	86.94	0.0	0.0	87.696	526.176
Vitamin A, RAE (mcg_RAE)	0.392	0.0	0.0	0.756	89.208	11.593	0.0	101.949	611.694
Beta Carotene (mcg)	4.113	0.0	0.0	n/a	25.704	123.939	0.083	153.838	923.028
Vitamin E (mg)	0.98	0.07	0.09	n/a	0.09	0.15	0.0	1.38	8.28
Vitamin D (IU)	n/a	18.144	n/a	n/a	n/a	n/a	n/a	18.144	108.864
Lycopene (mcg)	3.133	0.0	0.0	n/a	0.0	710.234	0.0	713.367	4280.202
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	33.952	0.33	34.282	205.692
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	8.6	0.0	3.5	0.6	12.7	76.2
Thiamin (mg)	0.002	0.038	0.018	0.2	0.008	0.011	0.004	0.281	1.686
Riboflavin (mg)	0.004	0.072	0.043	0.072	0.121	0.006	0.002	0.32	1.92
Niacin (mg)	0.0	1.225	1.15	0.956	0.06	0.163	0.01	3.564	21.384
Pantothenic acid (mg)	0.0	0.359	0.23	0.249	0.181	0.025	0.01	1.055	6.33
Vitamin B-6 (mg)	0.012	0.068	0.119	0.087	0.026	0.022	0.01	0.344	2.064
Folate (mcg)	0.0	0.756	2.279	1.512	3.78	4.141	1.568	14.035	84.21
Vitamin B-12 (mcg)	0.0	1.16	0.11	0.26	0.55	0.0	0.0	2.07	12.42
Choline (mg)	0.5	21.7	17.8	n/a	5.8	1.8	0.5	48.2	289.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.053	0.063	n/a	0.132	0.003	0.001	0.252	1.512
Threonine (g)	0.0	0.215	0.246	n/a	0.37	0.008	0.002	0.841	5.046
Isoleucine (g)	0.0	0.246	0.286	n/a	0.412	0.006	0.001	0.95	5.7
Leucine (g)	0.0	0.416	0.441	n/a	0.869	0.008	0.002	1.737	10.422
Lysine (g)	0.0	0.435	0.519	n/a	1.002	0.008	0.003	1.967	11.802
Methionine (g)	0.0	0.132	0.16	n/a	0.261	0.003	0.0	0.555	3.33
Cystine (g)	0.0	0.072	0.058	n/a	0.045	0.003	0.0	0.178	1.068
Phenylalanine (g)	0.0	0.204	0.218	n/a	0.488	0.019	0.002	0.931	5.586
Tyrosine (g)	0.0	0.185	0.218	n/a	0.575	0.003	0.001	0.981	5.886
Valine (g)	0.0	0.249	0.294	n/a	0.62	0.006	0.002	1.17	7.02
Arginine (g)	0.0	0.352	0.385	n/a	0.386	0.006	0.008	1.136	6.816
Histidine (g)	0.0	0.181	0.172	n/a	0.423	0.003	0.001	0.781	4.686
Alanine (g)	0.0	0.408	0.342	n/a	0.268	0.008	0.002	1.028	6.168
Aspartic acid (g)	0.0	0.556	0.534	n/a	0.658	0.039	0.007	1.794	10.764
Glutamic acid (g)	0.012	0.926	0.899	n/a	2.359	0.119	0.021	4.336	26.016
Glycine (g)	0.0	0.476	0.274	n/a	0.163	0.006	0.002	0.92	5.52
Proline (g)	0.0	0.408	0.23	n/a	1.047	0.006	0.001	1.692	10.152
Serine (g)	0.0	0.231	0.246	n/a	0.556	0.008	0.002	1.042	6.252
Cholesterol (mg)	0.0	26.838	16.462	26.838	26.082	0.0	0.0	96.22	577.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.875	3.731	0.241	0.631	6.456	0.008	0.003	11.946	71.676
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	1.932	1.238	3.17	19.02
Monounsaturated Fat (g)	1.238	4.026	0.154	1.005	2.793	0.008	0.001	9.226	55.356
Polyunsaturated (g)	2.534	0.393	0.21	0.295	0.291	0.022	0.002	3.747	22.482