Receta Baked Italian Omelet - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
65.71g |
ricotta cheese
41.0g |
milk
20.33g |
basil
0.05g |
salt
0.25g |
fennel
0.08g |
pepper
0.09g |
spinach
34.02g |
tomatoes
22.6g |
mozzarella cheese
18.83g |
onion
8.0g |
salami
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.27 | 4.64 | 0.69 | 0.0 | 0.0 | 0.01 | 0.01 | 0.97 | 0.2 | 4.89 | 0.15 | 2.48 | 22.31 | 133.86 |
| Total Fat (g) | 6.53 | 4.28 | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.05 | 3.77 | 0.02 | 4.38 | 19.37 | 116.22 |
| Carbohydrates (g) | 0.51 | 1.68 | 1.01 | 0.0 | 0.0 | 0.04 | 0.06 | 1.23 | 0.89 | 0.72 | 0.59 | 0.37 | 7.1 | 42.6 |
| Ash (g) | 0.57 | n/a | 0.15 | 0.0 | 0.25 | 0.01 | 0.0 | 0.59 | 0.11 | n/a | 0.06 | 0.65 | 2.39 | 14.34 |
| Calories (kcal) | 93.961 | 63.96 | 8.54 | 0.011 | 0.0 | 0.288 | 0.225 | 7.825 | 4.068 | 56.877 | 2.56 | 51.456 | 289.769 | 1738.614 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.14 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.28 | n/a | n/a | n/a | 0.46 | 2.76 |
| Fructose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.31 | n/a | n/a | n/a | 0.43 | 2.58 |
| Lactose (g) | 0.07 | n/a | 1.06 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.13 | 6.78 |
| Maltose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.83 | 29.95 | 18.28 | 0.04 | 0.0 | 0.01 | 0.01 | 31.09 | 21.36 | 8.75 | 7.19 | 11.83 | 178.35 | 1070.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.12 | 1.06 | 0.0 | 0.0 | n/a | 0.0 | 0.14 | 0.59 | 0.11 | 0.19 | 0.3 | 3.02 | 18.12 |
| Galactose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.11 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 34.825 | 98.4 | 24.197 | 0.083 | 0.06 | 0.997 | 0.386 | 33.68 | 2.26 | 137.672 | 5.76 | 1.183 | 339.501 | 2037.006 |
| Iron (mg) | 1.2 | 0.17 | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 0.92 | 0.06 | 0.05 | 0.12 | 0.43 | 3.0 | 18.0 |
| Magnesium (mg) | 7.885 | 5.33 | 2.237 | 0.03 | 0.003 | 0.321 | 0.171 | 26.876 | 2.486 | 4.897 | 1.6 | 2.563 | 54.397 | 326.382 |
| Phosphorus (mg) | 125.5 | 69.7 | 19.317 | 0.026 | 0.0 | 0.406 | 0.153 | 16.67 | 5.424 | 98.687 | 2.96 | 40.416 | 379.257 | 2275.542 |
| Potassium (mg) | 88.047 | 47.15 | 30.5 | 0.138 | 0.02 | 1.412 | 1.112 | 189.832 | 53.558 | 17.892 | 22.08 | 37.064 | 488.805 | 2932.83 |
| Sodium (mg) | 91.989 | 42.64 | 8.947 | 0.002 | 96.895 | 0.073 | 0.039 | 26.876 | 1.13 | 99.44 | 1.28 | 224.751 | 594.062 | 3564.372 |
| Zinc (mg) | 0.73 | 0.51 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.04 | 0.59 | 0.03 | 0.35 | 2.52 | 15.12 |
| Copper (mg) | 0.066 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.044 | 0.014 | 0.006 | 0.006 | 0.037 | 0.189 | 1.134 |
| Manganese (mg) | 0.026 | n/a | 0.0 | 0.001 | 0.0 | 0.005 | 0.005 | 0.306 | 0.025 | n/a | 0.013 | 0.01 | 0.391 | 2.346 |
| Selenium (mcg) | 20.8 | 6.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 2.9 | 34.2 | 205.2 |
| Vitamin A, IU (IU) | 319.991 | n/a | 39.853 | 2.476 | 0.0 | 0.113 | 0.264 | 3190.055 | 188.244 | n/a | 79.76 | 0.0 | 3820.757 | 22924.542 |
| Retinol (mcg) | 91.332 | 45.51 | 11.793 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.38 | 0.0 | 0.0 | 178.016 | 1068.096 |
| Vitamin A, RAE (mcg_RAE) | 91.989 | 46.74 | 11.793 | 0.124 | 0.0 | 0.006 | 0.013 | 159.554 | 9.491 | 30.133 | 4.0 | 0.0 | 353.844 | 2123.064 |
| Beta Carotene (mcg) | 6.571 | 10.66 | 0.407 | 1.475 | 0.0 | n/a | 0.138 | 1913.965 | 101.467 | 9.605 | 47.84 | 0.0 | 2092.126 | 12552.756 |
| Vitamin E (mg) | 0.64 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.69 | 0.12 | 0.07 | 0.04 | 0.04 | 1.64 | 9.84 |
| Vitamin D (IU) | 22.997 | n/a | 10.573 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.463 | 43.034 | 258.204 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 581.455 | 0.0 | 0.0 | 0.0 | 581.46 | 3488.76 |
| Lutein + zeaxanthin (mcg) | 217.489 | 0.0 | 0.0 | 2.652 | 0.0 | n/a | 0.181 | 4149.76 | 27.796 | 0.0 | 90.96 | 0.0 | 4488.837 | 26933.022 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.03 | n/a | n/a | n/a | 0.42 | 2.52 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 2.9 | 0.0 | 1.5 | 0.0 | 14.0 | 84.0 |
| Thiamin (mg) | 0.046 | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.009 | 0.019 | 0.005 | 0.02 | 0.138 | 0.828 |
| Riboflavin (mg) | 0.315 | 0.078 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.005 | 0.062 | 0.006 | 0.037 | 0.608 | 3.648 |
| Niacin (mg) | 0.046 | 0.037 | 0.018 | 0.0 | 0.0 | 0.005 | 0.001 | 0.245 | 0.133 | 0.023 | 0.042 | 0.639 | 1.19 | 7.14 |
| Pantothenic acid (mg) | 0.946 | n/a | 0.073 | 0.0 | 0.0 | n/a | n/a | 0.024 | 0.02 | n/a | 0.006 | 0.187 | 1.257 | 7.542 |
| Vitamin B-6 (mg) | 0.092 | 0.012 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.018 | 0.015 | 0.005 | 0.035 | 0.255 | 1.53 |
| Folate (mcg) | 30.882 | 4.92 | 1.017 | 0.032 | 0.0 | n/a | 0.009 | 65.999 | 3.39 | 1.883 | 5.12 | 0.394 | 113.646 | 681.876 |
| Vitamin B-12 (mcg) | 0.85 | 0.13 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.6 | 2.11 | 12.66 |
| Choline (mg) | 165.0 | 6.9 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 1.5 | 2.7 | 0.5 | 11.3 | 197.6 | 1185.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.002 | n/a | 0.002 | 0.028 | 0.165 | 0.99 |
| Threonine (g) | 0.368 | n/a | 0.018 | 0.0 | 0.0 | 0.001 | n/a | 0.041 | 0.007 | n/a | 0.006 | 0.112 | 0.552 | 3.312 |
| Isoleucine (g) | 0.44 | n/a | 0.039 | 0.0 | 0.0 | 0.001 | n/a | 0.051 | 0.005 | n/a | 0.006 | 0.128 | 0.67 | 4.02 |
| Leucine (g) | 0.716 | n/a | 0.077 | 0.0 | 0.0 | 0.001 | n/a | 0.075 | 0.007 | n/a | 0.009 | 0.217 | 1.102 | 6.612 |
| Lysine (g) | 0.598 | n/a | 0.059 | 0.0 | 0.0 | 0.001 | n/a | 0.058 | 0.007 | n/a | 0.007 | 0.227 | 0.956 | 5.736 |
| Methionine (g) | 0.25 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.017 | 0.002 | n/a | 0.002 | 0.069 | 0.356 | 2.136 |
| Cystine (g) | 0.177 | n/a | 0.024 | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.002 | n/a | n/a | 0.037 | 0.255 | 1.53 |
| Phenylalanine (g) | 0.447 | n/a | 0.035 | 0.0 | 0.0 | 0.001 | n/a | 0.044 | 0.016 | n/a | 0.005 | 0.106 | 0.653 | 3.918 |
| Tyrosine (g) | 0.329 | n/a | 0.028 | 0.0 | 0.0 | 0.0 | n/a | 0.037 | 0.002 | n/a | 0.004 | 0.097 | 0.498 | 2.988 |
| Valine (g) | 0.565 | n/a | 0.045 | 0.0 | 0.0 | 0.001 | n/a | 0.054 | 0.005 | n/a | 0.006 | 0.13 | 0.806 | 4.836 |
| Arginine (g) | 0.539 | n/a | 0.02 | 0.0 | 0.0 | 0.001 | n/a | 0.054 | 0.005 | n/a | 0.01 | 0.183 | 0.812 | 4.872 |
| Histidine (g) | 0.204 | n/a | 0.016 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.002 | n/a | 0.002 | 0.095 | 0.34 | 2.04 |
| Alanine (g) | 0.486 | n/a | 0.022 | 0.0 | 0.0 | 0.001 | n/a | 0.048 | 0.007 | n/a | 0.006 | 0.213 | 0.783 | 4.698 |
| Aspartic acid (g) | 0.874 | n/a | 0.063 | 0.0 | 0.0 | 0.002 | n/a | 0.082 | 0.032 | n/a | 0.014 | 0.29 | 1.355 | 8.13 |
| Glutamic acid (g) | 1.104 | n/a | 0.159 | 0.0 | 0.0 | 0.002 | n/a | 0.116 | 0.097 | n/a | 0.03 | 0.483 | 1.991 | 11.946 |
| Glycine (g) | 0.283 | n/a | 0.012 | 0.0 | 0.0 | 0.001 | n/a | 0.044 | 0.005 | n/a | 0.007 | 0.248 | 0.6 | 3.6 |
| Proline (g) | 0.335 | n/a | 0.073 | 0.0 | 0.0 | 0.001 | n/a | 0.037 | 0.005 | n/a | 0.01 | 0.213 | 0.674 | 4.044 |
| Serine (g) | 0.637 | n/a | 0.043 | 0.0 | 0.0 | 0.001 | n/a | 0.034 | 0.007 | n/a | 0.006 | 0.12 | 0.848 | 5.088 |
| Cholesterol (mg) | 277.939 | 16.81 | 1.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.17 | 0.0 | 13.998 | 319.934 | 1919.604 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.037 | 2.71 | 0.128 | 0.0 | 0.0 | 0.0 | 0.001 | 0.02 | 0.007 | 2.049 | 0.002 | 1.946 | 8.901 | 53.406 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.055 | 0.081 | 3.062 | 1.582 | n/a | n/a | 0.0 | 4.78 | 28.68 |
| Monounsaturated Fat (g) | 2.503 | 1.218 | 0.057 | 0.0 | 0.0 | 0.008 | 0.001 | 0.003 | 0.007 | 0.913 | 0.002 | 2.1 | 6.813 | 40.878 |
| Polyunsaturated (g) | 0.894 | 0.131 | 0.008 | 0.0 | 0.0 | 0.001 | 0.001 | 0.058 | 0.018 | 0.096 | 0.006 | 0.205 | 1.418 | 8.508 |