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Receta Baked Italian Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushroom
66.93g 		olive oil
13.5g 		bread crumbs
40.5g 		parsley
3.56g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		oregano
0.13g 		basil
0.04g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 5.41 0.11 0.04 n/a n/a 0.01 0.0 2.4 10.04 40.16
Total Fat (g) 0.23 13.5 2.15 0.03 0.0 n/a n/a 0.01 0.0 1.79 17.71 70.84
Carbohydrates (g) 2.2 0.0 29.15 0.23 0.22 n/a n/a 0.08 0.0 0.25 32.12 128.48
Ash (g) 0.57 0.0 1.16 0.08 0.01 n/a n/a 0.01 0.0 0.5 2.33 9.32
Calories (kcal) 14.725 119.34 159.975 1.283 0.972 n/a n/a 0.383 0.008 26.938 323.622 1294.488
Starch (g) 0.0 n/a 24.16 n/a n/a n/a n/a n/a n/a n/a 24.16 96.64
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) 0.99 n/a 0.74 n/a n/a n/a n/a 0.0 0.0 0.01 1.74 6.96
Fructose (g) 0.11 n/a 1.0 n/a n/a n/a n/a 0.0 0.0 0.01 1.12 4.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Maltose (g) 0.0 n/a 0.78 n/a n/a n/a n/a 0.0 0.0 0.01 0.79 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.86 0.0 2.64 3.12 0.38 n/a n/a 0.01 0.03 1.3 69.35 277.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 2.51 0.03 0.01 n/a n/a 0.01 0.0 0.06 3.71 14.84
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.7 0.0 1.8 0.1 0.0 n/a n/a 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 2.008 0.135 74.115 4.916 1.181 n/a n/a 1.97 0.062 69.313 153.7 614.8
Iron (mg) 0.33 0.08 1.96 0.22 0.01 n/a n/a 0.06 0.0 0.06 2.71 10.84
Magnesium (mg) 6.024 0.0 17.415 1.781 0.163 n/a n/a 0.338 0.023 2.375 28.118 112.472
Phosphorus (mg) 57.56 0.0 66.825 2.066 0.998 n/a n/a 0.25 0.02 45.563 173.282 693.128
Potassium (mg) 212.837 0.135 79.38 19.736 2.617 n/a n/a 2.086 0.104 7.813 324.708 1298.832
Sodium (mg) 3.347 0.27 296.46 1.995 0.111 n/a n/a 0.019 0.001 95.563 397.765 1591.06
Zinc (mg) 0.35 0.0 0.59 0.04 0.01 n/a n/a 0.01 0.0 0.24 1.23 4.92
Copper (mg) 0.214 0.0 0.105 0.005 0.002 n/a n/a 0.001 0.0 0.015 0.343 1.372
Manganese (mg) 0.033 0.0 0.373 0.006 0.011 n/a n/a 0.006 0.0 0.006 0.435 1.74
Selenium (mcg) 6.2 0.0 10.2 0.0 0.1 n/a n/a 0.0 0.0 1.1 17.6 70.4
Vitamin A, IU (IU) 0.0 0.0 0.0 300.105 0.059 n/a n/a 8.629 1.857 27.625 338.274 1353.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 0.0 n/a n/a 0.431 0.093 7.5 23.022 92.088
Beta Carotene (mcg) 0.0 0.0 0.0 180.049 0.033 n/a n/a 5.14 1.106 1.938 188.265 753.06
Vitamin E (mg) 0.01 1.94 0.03 0.03 0.0 n/a n/a 0.02 0.0 0.02 2.04 8.16
Vitamin D (IU) 12.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.047 48.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 198.111 0.104 n/a n/a 1.078 1.989 0.0 201.281 805.124
Tocopherol, beta (mg) 0.01 0.01 0.02 0.0 n/a n/a n/a 0.01 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.01 0.11 0.31 0.02 n/a n/a n/a 0.02 0.0 n/a 0.47 1.88
Tocopherol, delta (mg) 0.01 0.0 0.07 0.0 n/a n/a n/a 0.01 0.0 n/a 0.08 0.32
Vitamin C (mg) 1.4 0.0 0.0 4.7 0.2 n/a n/a 0.1 0.0 0.0 6.4 25.6
Thiamin (mg) 0.054 0.0 0.393 0.003 0.001 n/a n/a 0.0 0.0 0.002 0.453 1.812
Riboflavin (mg) 0.268 0.0 0.162 0.004 0.001 n/a n/a 0.0 0.0 0.031 0.465 1.86
Niacin (mg) 2.416 0.0 2.685 0.047 0.005 n/a n/a 0.008 0.0 0.007 5.168 20.672
Pantothenic acid (mg) 1.004 0.0 0.223 0.014 0.004 n/a n/a n/a 0.0 0.021 1.266 5.064
Vitamin B-6 (mg) 0.067 0.0 0.049 0.003 0.008 n/a n/a 0.002 0.0 0.003 0.132 0.528
Folate (mcg) 10.709 0.0 43.335 5.415 0.02 n/a n/a 0.343 0.024 0.625 60.47 241.88
Vitamin B-12 (mcg) 0.03 0.0 0.14 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.31 1.24
Choline (mg) 11.6 0.0 5.9 0.5 0.2 n/a n/a 0.0 0.0 1.0 19.1 76.4
Folic acid (mcg) 0.0 0.0 33.21 0.0 0.0 n/a n/a 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.027 0.0 0.065 0.002 0.0 n/a n/a n/a 0.0 0.033 0.126 0.504
Threonine (g) 0.074 0.0 0.174 0.004 0.001 n/a n/a n/a 0.0 0.091 0.344 1.376
Isoleucine (g) 0.054 0.0 0.219 0.004 0.001 n/a n/a n/a 0.0 0.123 0.401 1.604
Leucine (g) 0.08 0.0 0.389 0.007 0.002 n/a n/a n/a 0.0 0.233 0.711 2.844
Lysine (g) 0.074 0.0 0.174 0.006 0.002 n/a n/a n/a 0.0 0.186 0.442 1.768
Methionine (g) 0.02 0.0 0.093 0.001 0.001 n/a n/a n/a 0.0 0.064 0.179 0.716
Cystine (g) 0.007 0.0 0.113 0.0 0.0 n/a n/a n/a 0.0 0.008 0.128 0.512
Phenylalanine (g) 0.06 0.0 0.267 0.005 0.001 n/a n/a n/a 0.0 0.13 0.464 1.856
Tyrosine (g) 0.027 0.0 0.162 0.003 0.001 n/a n/a n/a 0.0 0.146 0.338 1.352
Valine (g) 0.154 0.0 0.243 0.006 0.002 n/a n/a n/a 0.0 0.158 0.562 2.248
Arginine (g) 0.054 0.0 0.223 0.004 0.004 n/a n/a n/a 0.0 0.098 0.383 1.532
Histidine (g) 0.04 0.0 0.122 0.002 0.001 n/a n/a n/a 0.0 0.068 0.233 0.932
Alanine (g) 0.134 0.0 0.194 0.007 0.001 n/a n/a n/a 0.0 0.073 0.409 1.636
Aspartic acid (g) 0.134 0.0 0.312 0.01 0.003 n/a n/a n/a 0.0 0.167 0.626 2.504
Glutamic acid (g) 0.228 0.0 1.669 0.009 0.005 n/a n/a n/a 0.0 0.544 2.454 9.816
Glycine (g) 0.06 0.0 0.198 0.005 0.001 n/a n/a n/a 0.0 0.048 0.313 1.252
Proline (g) 0.054 0.0 0.555 0.007 0.001 n/a n/a n/a 0.0 0.289 0.905 3.62
Serine (g) 0.06 0.0 0.267 0.005 0.001 n/a n/a n/a 0.0 0.143 0.477 1.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.5 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.864 0.486 0.005 0.001 n/a n/a 0.003 0.0 1.081 3.467 13.868
Phytosterols (mg) n/a 29.835 3.24 0.178 n/a n/a n/a 0.254 n/a n/a 33.507 134.028
Monounsaturated Fat (g) 0.0 9.85 0.413 0.011 0.0 n/a n/a 0.001 0.0 0.524 10.798 43.192
Polyunsaturated (g) 0.094 1.42 0.834 0.004 0.002 n/a n/a 0.007 0.0 0.073 2.434 9.736